Is it possible to take a pregnancy test during implantation bleeding?

In simpler terms, a random pregnancy test will usually come out positive as soon as implantation bleeding start, but it still may take days.

Implantation bleeding is a process where ovum’s invasion into your body’s endometrial lining happens. Breaking and affection of associated blood vessels, in turn, produce the implantation bleeding.


Now, to be certain about the pregnancy, women can take home pregnancy tests or can also visit the clinic to be absolutely sure. Yes, you can definitely get tested for pregnancy during the implantation bleeding period.

As your urine and even the blood will be containing HCG pregnancy hormone, you will be tested positive if you’re really pregnant.

A majority of pregnancy tests out there claims that you can take them even before your missed period.

However, it gets a lot difficult to confirm if you’re really pregnant when you get a negative pregnancy test during the early days of a missed period. Women might confuse implantation bleeding with that of a period of bleeding.

Neither implantation bleeding is associated with any pain, nor it results in heavy bleeding. There’s this reason why practitioner or your doctor will ask you whether your last period was normal or not. It is best to only test yourself for pregnancy after you’ve missed your period.

As mentioned earlier, it usually takes 48 to 72 hours for HCG to be produced in enough volumes so that the same can be detected by pregnancy test kits. Thus, you can get access to more accurate results.

If you have performed a test during your implantation bleeding and it’s negative, don’t freak out! Just wait for a couple of days and you are good to go to test again.

As high as 75% of home pregnancy test kits will give you a positive result on the day you missed your period considering the fact that you’re really pregnant. You might have to re-test after a day or two in case you get a negative result.

Thus, it is advised to test yourself for pregnancy post 4-5 days you miss your period.

Also, blood pregnancy tests are known for being highly accurate. If you’re really pregnant, it will take a maximum of 3 days after the implantation period to be tested positive for sure.

Some of the factors that determine whether a home pregnancy test will be positive are the timing of the implantation, urine HCG level, blood HCG level as well as pregnancy test sensitivity.

HCG hormone level in your blood or urine depends on how many days have passed after fertilization. For the first eight weeks of the pregnancy, the levels of HCG increase twice after every 48-72 hours.

Hence, we can say after the 3-5 days of implantation, you will be able to get the most accurate results about your pregnancy.

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How can I abort 3 months pregnancy using natural methods?

There are a few abortion procedures that can be used in your first trimester (1-3 months).

The first 3 months of pregnancy can be aborted by both, medical and surgical techniques.

As far as aborting at home is concerned there are an array of modern medicines available that are widely used by health workers and doctors around the world.

These are the pills which can be taken to abort the baby during the initial weeks of your first trimester only.

Some of the widely used pills for abortion at home are Mifepristone and Misoprostol.

Although, one must understand that if these pills are taken after nine weeks of your pregnancy, these might have a less effective action and can lead to more side effects.

You can even take Misoprostol and Mifepristone together for fast results. The combination causes the pregnancy to be pushed out completely in 5 to 7 hours.

In some cases it’s very painful, it can lead to cramps and heavy bleeding. The bleeding lasts as long as for 2 weeks, after that it gets lighter.

One should note that Misoprostol alone can help you abort the pregnancy in a matter of 6 to 12 hours alone. As a matter of fact, the signs of pregnancy usually diminishes in 2-3 days.

These drugs work by blocking the thymidine production which is required for DNA synthesis. Misoprostol is a prostaglandin, it is responsible for creating powerful uterine contractions which in turn, pushes the dead fetus out.

It is worth noting that Misoprostol also comes with the name Cytotec. When we talk about the side effects of these drugs, some of them are abdominal pain, lethargic feeling, vaginal bleeding and more.

Some worse side effects are malformed body, bacterial infection and heavy bleeding. These oral pills can be taken by putting them under the tongue.

Further, you should let them dissolve for further 30 minutes right before you swallow them. In case abortion is legal in your country, it’s highly advised to get treated by a doctor and seek proper medical care.

When we talk about the effectiveness, the pills are effective over 90% of the time after a 24 hour period. You must understand that you’ll be losing a lot of blood, tissues and of course, the fetus.

It is strongly discouraged to do a self-abortion after 15 weeks of your pregnancy.

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How is the Pine-Sol pregnancy test done?

Today, we have a number of pregnancy testing kits available in the market. However, there are some people prefer to try home-made pregnancy tests and the Pine Sol test tops the chart of such tests.

If you also want to try it out, then stay here for a few seconds because you will get to know all the vital facts of Pine Sol Pregnancy test including how it can be performed.

Just like any other medical tests, it is also simple to perform, you only need two things to get the test done: your early morning urine sample and Pine-Sol. It is said that the color of Pine Sol changes when urine drops of a pregnant woman are added to it.

It may turn to bluish-green or blue from its original light brown color; also it will get bubbles or foam. If the woman is not pregnant then the color shall remain unchanged. However, it is not recommended to rely on the results of Pine Sol solely.

Here is how a Pine Sol pregnancy test can be done at home:

As you read above, it is very easy to do the test. Just make sure not to do it in a close or congested room. The Pine test evolves fumes, which can be harmful to inhale. Now, let’s move to the process:

1. Collect the sample of your first urine in the morning. The reason why you must use the first urine is that it has a higher concentration of HCG hormone, which can provide accurate results. This step is the same for any other pregnancy test, be it a homemade one or a medically tested one.

2. Now, pour some Pine Sol in another container and mix the urine sample with it.

3. Wait for a while and let the reaction take place.

4. Observe whether the color of Pine-Sol (gold or light brown) has changed or not. If it has changed, then the pregnancy test result is positive and if it is the same as it was earlier, then it is negative.

Is it the best option to test pregnancy?

A pine-sol pregnancy test is still not medically acclaimed; neither has it had any scientific backup. So, it may or may not give you true results. For more about pregnancy articles.

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After how many months of pregnancy will my belly come out?

One of the first thing that you’d end up asking yourself once you’re pregnant is that “When will I look pregnant?”. When it comes to growth of the belly, it’s different for everybody, there is no certainty.

In some women baby bump can be seen as early as in the 3rd month of their pregnancy, others can spot a real difference from 5th month onwards. It is worth noting that in some women, the belly isn’t clearly visible even if they are well in their second trimester.

First-time mums can begin developing baby bump as early as 12-14 weeks of their pregnancies. However, if this ain’t your first delivery, the belly comes out much earlier as muscles present in the womb and belly have already been stretched in lieu of your last pregnancy.

What makes the belly really grow is the expanding uterus around your body’s pelvic girdle. Also, the amniotic fluid also boosts up in this phase of your pregnancy which, in turn, grows the belly further. Some of the most crucial factors that determine the when you will start looking pregnant are mother’s age, first pregnancy, mother’s weight, genetic factors, uterus positioning, water retention and more.

A mother’s age is one of the most important factors when we talk about the visibility of the belly or baby bump. The belly is visible earlier in older mothers. Young mothers have stronger muscles around their abdomen. Fascia is a band made of fibrous tissue. It gets stretched well during your first pregnancy. Thus, for your subsequent pregnancies, you’ll tend to develop baby bump early.
Also, the weight of the mother is taken into consideration too. If the mother is overweight, the belly may be visible a few weeks later than the normal 12-14 weeks of time. Also, mothers with a retroverted uterus tend to develop baby bump which appears later.

Similarly, women with anteverted uterus tend to develop visible belly as soon as in their first trimester. It goes without saying that there is a huge difference between knowing that you’re pregnant and having a telltale baby bump. You should understand that at 12 weeks of time, your growing uterus can’t just hide inside the pelvis. Thus, it starts protruding into the abdomen. Women having body mass index (BMI) lesser than 25 tend to experience earlier belly bumps.
There might be a case when you’re carrying twins! In that scenario, your uterus will be double the capacity.

Hence, it is pretty obvious that you’ll start developing a visible belly much earlier. Again, your body’s height, number of pregnancies, abdominal strength and BMI will still come into play. Longer midsections are pretty common in taller women, hence there is more room for the baby to grow, therefore the uterus protrudes later.

The second trimester in the pregnancy phase is the most comfortable one- morning sickness has reduces significantly, you feel light and energized with a cute little belly bump to show the world.

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How does having bright yellow urine indicate pregnancy early? What is the biological proof of it?

No! It does not mean you are pregnant. Colour of urine has nothing to do with your pregnancy. It is only the presence of hCG hormone in your urine which leads to detection of your pregnancy.

Also, this hormone does not lead to a change in the colour of urine. It is due to various other factors which are the reason for different urine colours like:

Excess intake of Vitamin B in the body which is completely harmless and normal leads to the bright yellow colour of urine.
Urine colour indicates the fluid balance in the body.
Dyes in food items and medications also play a vital role in the colour change.
Health and hydration are the biggest deciding factor in the colour of urine.
Also sweating a lot may lead to the dark yellow colour of urine

As it might be clear from above-listed factors that pregnancy has no relevance as to the colour of urine and detecting the same through this will be useless. In such a case, it is also not required to consult a doctor as this poses no harm to your health and body.

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What causes a pregnancy test to be inconclusive?

As a matter of fact, almost every pregnancy test kit will show either a positive test result or a negative. Though, very occasionally it happens where a test doesn’t show any of the results.

Almost every test has a conclusive result as far as testing pregnancy is concerned. Now, there might be a case where a test gives out inconclusive result in case such as blood pregnancy testing. The inconclusive result means that the human chorionic gonadotropin (HCG) detected wasn’t enough to confirm the pregnancy or it was too high to record a negative result. There are certain factors that are associated with the inconclusiveness of a pregnancy test such as the timing of the test, a brief chemical pregnancy and even the use of fertility medications, respectively.

Whenever an inconclusive result comes out after testing through a home pregnancy test kit, it simply indicates retesting with another set of kit. One should understand that these kits work by evaluating HCG levels which should be around 20-25 milli-international units per millilitre.

For the most accurate results, the test must be done just after the missed period as it’d be more sensitive to the human chorionic gonadotropin (HCG) levels present in your urine or blood. There is no denying to the fact that some of the test kits are defective which often makes the result inconclusive. There are times where saturating a test with urine might cause test malfunction or lead to an inconclusive result.

Don’t worry, you can always clear up your doubts by testing after a day or two with a fresh set of a pregnancy test kit. This can eliminate every doubt which might be raised by an inconclusive pregnancy test result. It is worth noting that most of the pregnancy tests won’t ever test conclusive except for scenarios such as human errors or manufacturing defects.
The kit can’t just simply test positive unless and until it detects the human chorionic gonadotropin in the urine. In case there are low levels of HCG in urine or blood, it might lead to an inconclusive test. Since fertility drugs are known to lead a history of both, inconclusive and false positive results, you’ll have to test twice or thrice to be absolutely sure.

Another factor which often leads to an inconclusive test result is a chemical pregnancy. In this case, women are briefly pregnant and miscarriage happens before the starting of the next period. Performing a pregnancy test before the missed period holds the potential to show a slight upshift in the HCG levels.

This, in turn, can produce an inconclusive c. Your home pregnancy kit might say you’re pregnant but you can’t be as well. You might even have a false pregnancy test result & even when your period might arrive in the following days. Incorrect use of the test kit is one of the most happening causes of inconclusive test results. Make sure if you’re testing in a collection cup, it’s well sterile. Do you know even the residue left by detergent can skew the pregnancy test kit results?

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What happens when only one line shows on a pregnancy test?

If you are looking at your Home Pregnancy Test result, that means you are looking forward to some good news!!! Yay

A home Pregnancy test is the best way to delight ourselves with the sweetness of the news which leaves you with butterflies in the stomach. Trust me, this is exactly how you will feel.

When using a home pregnancy test kit, if you see a light pink line adjacent to the dark pink line, then yes, you are pregnant. Even if the second is very light, the result is still “Positive”.

But, if the test shows a single line in dark pink color, then the result is negative, that means you’re not pregnant.

These home pregnancy kits are not really accurate and we cannot completely depend on the results because some strips turn out to be defective and the lines might not be visible. In this case, it’s better to take the pregnancy test more than once. Also, you should read the test results within the time frame that is mentioned in the instructions booklet you get along with the testing Kit.

The other reasons for the one line on the Home Pregnancy Kit could be that the Kit is expired. It’s very important to check the expiry date on the Kit. Since these Kits uses a chemical to detect HCG level in the urine, the chemical has an expiry date too and hence the inaccurate results.

There is every possibility of getting a negative result from a home pregnancy test when you are pregnant.

1. This happens when you take a home pregnancy test, just after one day of your missed menstrual cycle. For accurate results, please wait at least one week after your missed menstrual cycle.

2. If you wait for a longer time before checking the test results, urine on the test can evaporate and may show you two lines instead of one line.

3. If your urine gets diluted, i.e. if you take the test later in the day after finishing your breakfast or drinking water, the Kit may give you a negative result. The best results show up when it’s the first urine of the morning.

When you want to take a pregnancy test, make sure that you are following with the instructions given on Kit and do it right. I strongly suggest taking the home pregnancy test at least twice for the best results before you visit a gynecologist.

If you still think you are pregnant even after multiple negative results, consult your doctor.

If you’re not pregnant and you are still missing your menstrual cycle for a longer time, then it’s time to see a doctor. The reasons could be thyroid, low BMI, cists in ovaries which are known by the team polycystic ovarian disease, etc. Sometimes, stress also plays a major role so worry less and see a gynecologist who can help you treat the issues.

So, one line on the pregnancy test Kit should not bother you much as this can be taken care by consulting a gynecologist and following the prescribed medical help.

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What are the problems faced by women after pregnancy?

Your body has been through quite the ordeal to give birth to your baby, and you will need adequate time to recover. With a normal, vaginal birth you will bleed for a few weeks following birth as well as feel pain in the genital area (especially if you tore during delivery). You may also experience hemorrhoids (due to pushing), and lower back pain for about 3 months following delivery. A cesarean section, on the other hand, will have additional itching and scarring to deal with for at least 4-weeks. Incision pain can last up to 8 weeks. (pregnancy symptoms week by week) You will also have to refrain from sex and halt any exercise for at least 10 weeks.
1. Breastfeeding is a very unique thing women feel especially for the first time mums. 2. You will start to feel hair loss. 3. Body changes are quite common in pregnancy. 4. Skin discoloration happens with some percentage of women. 5. Belly size increases 6. Your breast size increases.

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What are the problems faced by women after pregnancy?

Your body has been through quite the ordeal to give birth to your baby, and you will need adequate time to recover. With a normal, vaginal birth you will bleed for a few weeks following birth as well as feel pain in the genital area (especially if you tore during delivery). You may also experience hemorrhoids (due to pushing), and lower back pain for about 3 months following delivery. A cesarean section, on the other hand, will have additional itching and scarring to deal with for at least 4-weeks. Incision pain can last up to 8 weeks. (normal pulse) You will also have to refrain from sex and halt any exercise for at least 10 weeks.
1. Breastfeeding is a very unique thing women feel especially for the first time mums.
2. You will start to feel hair loss.
3. Body changes are quite common in pregnancy .
4. Skin discoloration happens with some percentage of women.
5. Belly size increases.
6. Your breast size increases.

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What are the problems faced by women after pregnancy?

Your body has been through quite the ordeal to give birth to your baby, and you will need adequate time to recover. With a normal, vaginal birth you will bleed for a few weeks following birth as well as feel pain in the genital area (especially if you tore during delivery). You may also experience hemorrhoids (due to pushing), and lower back pain for about 3 months following delivery. A cesarean section, on the other hand, will have additional itching and scarring to deal with for at least 4-weeks. Incision pain can last up to 8 weeks. (baby weight chart) You will also have to refrain from sex and halt any exercise for at least 10 weeks.
1. Breastfeeding is a very unique thing women feel especially for the first time mums.
2. You will start to feel hair loss.
3. Body changes are quite common in pregnancy.
4. Skin discoloration happens with some percentage of women.
5. Belly size increases.
6. Your breast size increases.

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What are the tips for a healthy baby and an easier pregnancy?

A mother‘s delight starts when she hears that little heartbeats of her baby and those frolicsome kicks that keep her loneliness apart. The curiosity of mothers always stirs just to know how her baby is growing, is he fine? As the pregnancy starts some tips are always to be kept in mind ensuring that whatever you are going to entertain, complete impact on your baby is there.
1. Keep yourself Happy and in a cheerful mood
2. Always make sure you take Prenatal Vitamins
3. Don’t load on extra calories with the fact that you have to eat for your baby also, as it can lead to Gestational Diabetes and Obesity.
4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.
5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.
6. Avoid Pineapple and Papaya completely.
7. Yoga and Meditation are the best choices you should opt for.
8. Prep you're skin so as to get rid of stretch marks and avoid them.
9. Avoid overeating which can cause heartburn.

10. Surround yourself with positivity, start some stories, read books and take sufficient sleep

A healthy pregnancy starts with you, (ovulation test) initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all.

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What are the tips for a healthy baby and an easier pregnancy?

A mother‘s delight starts when she hears that little heartbeats of her baby and those frolicsome kicks that keep her loneliness apart. The curiosity of mothers always stirs just to know how her baby is growing, is he fine? As the pregnancy starts some tips are always to be kept in mind ensuring that whatever you are going to entertain, complete impact on your baby is there
. 1. Keep yourself Happy and in a cheerful mood
2. Always make sure you take Prenatal Vitamins
3. Don’t load on extra calories with the fact that you have to eat for your baby also, as t can lead to Gestational Diabetes and Obesity.
4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.
5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.

6. Avoid Pineapple and Papaya completely.
7. Yoga and Meditation are the best choices you should opt for.
8. Prep you're skin so as to get rid of stretch marks and avoid them.
9. Avoid overeating which can cause heartburn.
10. Surround yourself with positivity, start some stories, read books and take sufficient sleep.
A healthy pregnancy starts with you, (pregnancy week calculator) initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all.

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How Many Days Post Ovulation Pregnancy Test?

In order to know how many days post your ovulation, you should be taking a pregnancy test. It is important to understand the process of ovulation, conception, and implantation. It is also important that you understand about the formation of the hCG hormone. And how does the home-pregnancy test detect pregnancy?

When the dominant follicle ruptures. The egg released from the ovary and into the close fallopian tube. It takes up to a maximum of 24 hours for the egg to fertilize. In case there are sperms in the fallopian tube and penetrates with fresh egg then this leads to conception.

In the following days, the egg gets fertilized. And into the uterus and it then starts to implant in the uterine lining. The fertilized egg is the embryo. After the implantation stage, the placenta secretes the hCG that is a popular hormone in pregnancy. The process of implantation happens around six to twelve days after ovulation.

How is pregnancy detected?

In the early weeks after implantation takes place, the hCG hormone doubles in every 48 to 72 hours.  A non-pregnant woman will have an hCG level of 5 mIU/ml however after conceiving hCG level rises to50 mIU/ml. This is a good increase in level and the hormone is secreted in her blood. When you do a home pregnancy test this is what detects the pregnancy.

When should the pregnancy test be done?

Now that you understand the conception process, the pregnancy test should not be taken before 7 days of ovulation. The ideal pregnancy test days after ovulation, around 7 to 10 days after ovulation. This lets you confirm your pregnancy.

However, if you take the pregnancy test early then there is a chance that the result will be false. It is also important that you have calculated the ovulation date accurately. If not accurate because of the low hCG level and no impanation has occurred. Thus it is advised that you wait at least 7 to 10 days after ovulation before you check for a positive pregnancy.

In case you take the test on the seventh day after ovulation and the result shows as negative, you may want to test it again after a few days just to be doubly sure about it.

Conclusion

You may also decide to wait until you notice some early signs of pregnancy before you take a pregnancy test. This includes implantation bleeding, swollen or tender breasts, tiredness, aversions or food cravings. If you observe any of these signs in the 7 to 10 days after your ovulation, then you should definitely get a pregnancy test done.

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What is a pregnancy due date calculator?

After the confirmation of pregnancy, the first thing to rule out is the due date. Nowadays, most of the due date calculators are available. But as per my personal experience, I will suggest everyone go for Healtheoz HMOM due date calculator. It is an online calculator with medical accuracy. The average pregnancy lasts 280 days from the last menstrual period (LMP), or more precisely, 266 days following your last ovulation cycle (or approximately 40 weeks). The first step in pregnancy is to calculate the due date.

The estimated due date (EDD) can be calculated from the date of ovulation as well as fertilization. In most of the cases, deliveries are close to their due date (40 weeks from the last period). About 10% of women deliver before 37 weeks. In the first pregnancy, there are more chances to go over your due date than in subsequent pregnancies. Sometimes it is safe to go as long as 2 weeks over the due date, usually induction is recommended at 41 weeks. In case of a preterm (less than 37 weeks) delivery before, the chances of another preterm delivery are more. If you are planning a C-section, it will be generally scheduled at about 39 weeks or 37 weeks if you have twins.
The first step is to determine the first day of your last menstrual period and the length of your menstrual cycle for which you have to enter the date of the first day of the last menstrual period along with your average cycle length. After that, the due date calculator will be calculating the estimated date the baby will be due, as well as other important events such as Estimated Fertility Dates, Estimated Conception Date, First Trimester (12 Weeks), Second Trimester (27 Weeks) & Third Trimester(40 Weeks). Healtheoz HMOM app has the most precise pregnancy conception calculator.

Find out how pregnancy calculator works by clicking on the below mentioned link: https://healtheoz.com/due-date-calculator/

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What are the types of pain during pregnancy?

Pregnancy is one of the challenging times to so of the women while some have easy going pregnancy time without any disastrous symptoms. Most of the women suffer from different pain while some have easy going pregnancy time without any pregnancy symptoms. Some of the pains during pregnancy are : Back Pain Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in the pregnancy as the weight of the baby increases. Try to sleep on side during, elevate your legs when you sit, go for a hot water bottle to make yourself comfortable, if it persists more consult your health provider.
Headaches during pregnancy Headaches are common during pregnancy. Usually, headaches do not signal a serious problem. How often they occur and how bad they are may vary. It is important to discuss with your health care team which medications you can use for the headache. You should contact your doctor if your headache does not go away, returns very often, is very severe, causes blurry vision or spots in front of your eyes, or is accompanied by severe nausea.
Lower Abdominal Pain Usually, Lower Abdominal Pain is common in pregnancy as the baby is growing and your organs have to locate and shift with the expanding of the baby sac (uterus), so it causes pain on your lower abdomen accompanied with the ligament pain. But it can be serious as well if the pain is a severe consulting doctor would be more pertinent.
Breast Pain and Tenderness The pregnancy causes hormonal changes in your body which cause you mood swings, as-as the breast pain which results due to the rise in the estrogen and progesterone. So try to wear comfortable supportive bras, avoid any fitted clothes which can make you uncomfortable and increase the chances of miscarriage. Leg Cramps, Muscle Cramps Cramps are normal during pregnancy. You may find that you have more leg cramps as you enter into your last trimester of pregnancy. Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising.

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What’s the best piece of advice you would give to pregnant women?

Pregnancy effectuates the origin of the unique notion of nature and beauty. It not only gives you immense joy but fills your heart with the desirousness to meet your little one. But the best thing to being kept in the mind is to “BE HAPPY “and positive and surround yourself with positivity. Pregnancy is the second birth of a woman to a mother. This journey of pregnancy is not less than a roller costar ride mixed with lots of emotions, joy, body changes, weight gain, and mood swings. Although God has created every person equally but has given some super natural powers to a woman which makes them highly potent. During your pregnancy, you will need someone to share your experiences, someone to talk to, in that case, you can hire a doula who can react to all your queries and profess you as her friend. Always make sure to eat well as you are eating for two, don’t forget to go for a regular checkup to see your small one growing. Exercise and meditate for sound sleep. And last but not the least “ALWAYS LOVE YOURSELF.”

Here are 10 pieces of pregnancy advice that you must follow:

1. Stay away from myths: Being pregnant means millions of unwanted pregnancy advice from your relatives that are mostly myths. Your neighborly Aunt would tell you not to indulge in any physical activity as it can hurt your baby. The reality is physical activities are very important and beneficial for both fetus and mother.
2. Do what you like: As long as it is not harmful and addictive in any way. Don’t kill your hobbies. Make time for it other than taking care of your pregnant belly. It is good to invest your time in something that makes you happy. Play, sing, dance or paint, do whatever you like to do. Don’t hold back.
3. A big no to insecurities:  Pregnancy is a time where your body changes crucially, which is not favorable most of the time. It is totally normal! Do not stress out and feel insecure about your weight or looks. All of it is a part of motherhood and you will get over it once you deliver the baby. Stay patient and motivated. It is important to maintain your composure because no one else can help you better than you.
4. Cut off alcohols and tobacco: Strictly maintain distance from alcohol and tobacco. Restrict any person in your proximity to stop taking tobacco as passive smoke can be harmful too. Even a little amount is dangerous for your baby.
5. Eat healthily: It is essential to eat and drink only healthy food. You can give in to your craving sometimes but it is better to eat only healthy stuff.
6. Exercise: Keep it slow but do exercise. It can help a lot while childbirth and will keep your anxious disturbing thoughts at bay.
7. Visit a Gynecologist every month: Frequent visits to your doctor are beneficial to maintain a balance of your routine.
8. Invest your time creatively: Read books, watch movies, play games or listen to songs. Keep yourself invested in creative. There are high chances of your baby to be creative then.
9. Keep depressive thoughts away: Keep your depressive thoughts away by sharing the concerns with your loved ones. Stay close to the ones who care for you and talk your heart out to them. It is good to share your problems.
10. Rest well: Try to sleep well. Resting well refreshes your mind making you a little less cranky through mood swings.

Pregnancy is a vigilant stage for you. The lack of experience may double up your responsibility. Don’t let the inexperience of pregnancy fail you to be the best mom for your baby. Try to incorporate all these steps in your routine. It is okay if you cannot follow every one of it. What matters the most is your emotional stability and health. These pieces of advice will help you to take care of yourself in the easiest way. All the best!

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