As your baby has gained weight and is quite grown up now, it tries to move downwards slowly. Due to that, there is a heaviness in the lower abdomen so traveling excursion may cause stress for both. It’s better to avoid traveling. Ancient texts say that the energy source of the baby and mother is unstable in this month & so both should not exert so take good rest but don’t stop working unless your Dr. has suggested doing so. Do take care of your nipples. Put some coconut oil daily before the bath on the nipples. Wear clean and soft undergarments.
You can continue to do exercises for joints. Breathing and meditation also help. Don’t do heavy exercises and keep a good watch on baby movements. Comfortable sleeping can be challenging. Propping a pillow between your legs may help, as well as full-body pregnancy pillows. Avoid sleeping on your back at this stage. Sleeping on the left side improves blood circulation to the baby. The blood from the baby’s umbilical cord is rich in stem cells that can be used to treat many diseases and cancers. The research and its practical applications for your baby’s health continue to grow. We think it is wonderful parents now have the option of banking their baby’s blood for potential beneficial use later (even when that child becomes a teenager and an adult). It is, however, an expensive investment with initial costs around Rs 75000 or more
