During pregnancy special care is the utmost thing one should always keep ahead. The woman should know that these days are not that normal day it used to b earlier. Every food intake has a direct connection to the baby where the baby growth is purely dependent on the diet of the baby. Since during pregnancy, most of the food is restricted so the woman urges more towards fruits as they are the rich sources of the vitamins and essential nutrients which can be directly connected to the baby. Irrespective of some fruits she has an open gate to eat any fruit throughout her pregnancy. She used some fruits like oranges so that she can get rid of nausea and vomiting. Also, fruits can help her in curing with the strange morning sickness where she can grab some to get rid of these symptoms. Download Healtheoz HMom application and get qualified answers on diet, exercise and other points on pregnancy 24*7.
Showing posts with label #Pregnancy. Show all posts
Showing posts with label #Pregnancy. Show all posts
How do you Identify a pregnancy contraction pain?
Pregnancy on a whole lot brings plenty of changes which knock on every woman’s mind. Contraction pain can be with the feeling of making your stomach harder and tight. Contractions are felt by the expectant mother from the initial first trimester of the pregnancy. Contractions are of the following types which have some meaning connected to it.
1. Early contractions
In the early days of the pregnancy since the body copes up with the changes in accordance with the growth of the baby, so the stretching of the ligaments causes contractions which can be followed with some bleeding, spotting, and abdominal pain. In this case, an immediate visit to the doctor is compulsory since to rule out if have placenta prevail or low lying placenta and ectopic pregnancy. The hardness of the uterus can detect the simple contraction or the movement of the baby.
2. Preterm Contractions
Contractions after 34 weeks of the gestation are irregular. Braxton Hicks contractions have an irregular start and stop times, and they usually don't get more intense over time. Braxton Hicks contractions typically resolve with rest and hydration. These hicks can be noticed after every 10-15 minutes, if not then it makes a point towards preterm contractions.
3. Contractions due to Sex
It is not safe if you're bleeding or have a placenta that's in front of the baby's head--placenta prevail. With placenta prevail, if the penis comes in contact with the cervix or you have contractions as a result of an orgasm, it can traumatize the placenta and cause significant enough bleeding that you lose the pregnancy. Also, you shouldn't have sex if your membranes are ruptured (water breaks) because then the baby is no longer protected against any possible infection. It's also risky to have sex if it's early in your third trimester and you're having premature labor or you have a short cervix because an orgasm can stimulate contractions. But if you're having a healthy normal pregnancy there's no risk, though as you get larger, it may be uncomfortable.
4. Back Pain Contractions
Cramping in the lower back pain are also the causes of the contractions which can be the back labor. Back labor is typically a result of the baby's position as it moves into the birth canal. Babies that present with their heads facing up (called occipital posterior) often place more pressure on the nerves in the mother's back, causing a heightened sensation of pain.
1. Early contractions
In the early days of the pregnancy since the body copes up with the changes in accordance with the growth of the baby, so the stretching of the ligaments causes contractions which can be followed with some bleeding, spotting, and abdominal pain. In this case, an immediate visit to the doctor is compulsory since to rule out if have placenta prevail or low lying placenta and ectopic pregnancy. The hardness of the uterus can detect the simple contraction or the movement of the baby.
2. Preterm Contractions
Contractions after 34 weeks of the gestation are irregular. Braxton Hicks contractions have an irregular start and stop times, and they usually don't get more intense over time. Braxton Hicks contractions typically resolve with rest and hydration. These hicks can be noticed after every 10-15 minutes, if not then it makes a point towards preterm contractions.
3. Contractions due to Sex
It is not safe if you're bleeding or have a placenta that's in front of the baby's head--placenta prevail. With placenta prevail, if the penis comes in contact with the cervix or you have contractions as a result of an orgasm, it can traumatize the placenta and cause significant enough bleeding that you lose the pregnancy. Also, you shouldn't have sex if your membranes are ruptured (water breaks) because then the baby is no longer protected against any possible infection. It's also risky to have sex if it's early in your third trimester and you're having premature labor or you have a short cervix because an orgasm can stimulate contractions. But if you're having a healthy normal pregnancy there's no risk, though as you get larger, it may be uncomfortable.
4. Back Pain Contractions
Cramping in the lower back pain are also the causes of the contractions which can be the back labor. Back labor is typically a result of the baby's position as it moves into the birth canal. Babies that present with their heads facing up (called occipital posterior) often place more pressure on the nerves in the mother's back, causing a heightened sensation of pain.
Can my pregnancy stretch marks disappear after 8 months of childbirth?
Stretch marks are a natural result of the skin stretching during pregnancy. It's common for most women. We find stretch mark creams rarely meet the claims advertised and often genetics play a major role. Most pregnancy resources recommend keeping the skin well-moisturized. While some women merely don’t have any stretch marks. Stretch marks result in the expansion of the body as the baby grows inside you to pull the skin causing the marks. Stretch marks can be common to any person who either have gained excessive weight or have been trying to lose weight. The stretch marks can disappear slowly after the baby’s growth but won’t completely go in one instance. Make sure you are following the tips given below:
1. Deep massage with coconut or olive oil can heal the stretch marks by increasing the flow of the blood and cause tissues to break and form new ones which can prevent the stretch marks.
2. Try creams and Bio-Oil to treat stretch marks in an efficient way that can help in disappearing of the stretch marks by making your skin soft and subtle. Make a schedule to use it twice a day or more.
3. Drink plenty of water during your pregnancy and keep yourself hydrated all the time, you can take fluids as well like juices, etc.
4. Moisturizing your skin after a bath can also help in opening up the pores and making the stretch marks to come back completely.
5. Keep a watch on your diet. Consuming a diet that’s rich in skin-supporting vitamins—E, C, A, and zinc can help in reducing g stretch marks.
Healtheoz HMom can help you in every minute query and problems you face during your pregnancy period. Connect to it and get qualified to every query that curbed in your mind.
1. Deep massage with coconut or olive oil can heal the stretch marks by increasing the flow of the blood and cause tissues to break and form new ones which can prevent the stretch marks.
2. Try creams and Bio-Oil to treat stretch marks in an efficient way that can help in disappearing of the stretch marks by making your skin soft and subtle. Make a schedule to use it twice a day or more.
3. Drink plenty of water during your pregnancy and keep yourself hydrated all the time, you can take fluids as well like juices, etc.
4. Moisturizing your skin after a bath can also help in opening up the pores and making the stretch marks to come back completely.
5. Keep a watch on your diet. Consuming a diet that’s rich in skin-supporting vitamins—E, C, A, and zinc can help in reducing g stretch marks.
Healtheoz HMom can help you in every minute query and problems you face during your pregnancy period. Connect to it and get qualified to every query that curbed in your mind.
Why do pregnant women eat a lot?
Appetite increases for some women so much that they are eager to eat every time and never feel full where these symptoms catch especially after 1st trimester when you are over with morning sickness and nausea. The baby’ growth demands the increased appetite as it needs more nutrients, vitamins for the nourishment. Eating for two is what we are said during pregnancy but that doesn’t mean indulging yourself into the junk and heavy food is what it needs. Make sure you eat after every small interval. Eating too much on one go through heartburn. Eat small, frequent meals. Avoid greasy and spicy foods. Take small sips of fluid during meals. Try to eat sitting up and avoid lying down for at least 3 hours after eating. Avoid eating close to bedtime. Heartburn medications that are considered safe during pregnancy include antacids, surface agents, etc but check with your doctor. Keep yourself hydrated; take fruits except for Papaya, Pineapple. Take food and never exceed the calorie intake. Take high-fiber carbohydrates (like whole grains or fruit) with protein and healthy fat (like nut butter or low-fat dairy). Include the food that is rich in Vitamin A and C in your diet. Keep up with the grocery and other small things you could need anytime in your pregnancy to calm your pregnancy cravings. Make sure that you are exercising regularly so as to manage weight and keep yourself away from gestational diabetes.
Download Healtheoz HMom application and get complete guidance on the diet and food intake, dos and don’ts during pregnancy. I had been quite benefitted with their excellent services.
Download Healtheoz HMom application and get complete guidance on the diet and food intake, dos and don’ts during pregnancy. I had been quite benefitted with their excellent services.
What is the best food for a 1-month pregnant woman?
We need an average of only 300 extra calories daily during pregnancy (one bagel
or ½ a deli sandwich). “Eating for two” will result in excessive weight gain. Most women will lose only 15-20 pounds in the first few weeks postpartum, with the rest stored as fat, so weight gain of 20-30 pounds is ideal (0-5 pounds in the first 12 weeks, and ½pound-1 pound a week after that). Eat small frequent meals to avoid heartburn and hypoglycemia. Eat what you enjoy, but make healthy choices and go easy on sugars and starches to prevent excessive weight gain and gestational diabetes. Certain fish accumulate high levels of mercury from swimming in polluted waters. The FDA recommends avoiding those fish that are highest in mercury, including shark, tilefish, swordfish and king mackerel. Shellfish, shrimp and smaller fish such as snapper, catfish, and salmon are lower in mercury, and up to 12 ounces a week is recommended. Canned tuna is low in mercury and can be included in a total of 12 ounces a week. Tuna steak is higher in mercury than canned tuna and should be limited to 6 ounces a week.
Unpasteurized cheeses and deli meats can carry Listeria, a bacterium that can cause miscarriage and fetal infection. While this is extremely uncommon in the USA, it is wise to avoid regular intake of unpasteurized dairy products or deli meats for this reason. Listeria is killed by high temperatures so deli meats heated in the microwave until steaming are certainly safe. Highly processed meats such as hotdogs contain chemicals that are not healthy for any humans, pregnant or not. While there is no evidence of direct fetal harm caused by eating hotdogs or other highly-processed meats, we recommend making healthier choices except on rare occasions. Raw fish and meat can carry parasites and other microbes that could cause potential harm to the mother and fetus. While these infections are extremely rare, it is wise to avoid raw meat and fish for this reason.
There is no safe limit of alcohol in pregnancy. Complete avoidance is the best policy. Caffeine is safe in small quantities (1-2 caffeinated beverages daily). There is no scientific evidence that Nutrasweet (aspartame) or other sugar substitutes are harmful in pregnancy.
Healtheoz HMom is one of the premiere application that can guide you for with the proper diet and complete nutritional analysis in your complete pregnancy period.
or ½ a deli sandwich). “Eating for two” will result in excessive weight gain. Most women will lose only 15-20 pounds in the first few weeks postpartum, with the rest stored as fat, so weight gain of 20-30 pounds is ideal (0-5 pounds in the first 12 weeks, and ½pound-1 pound a week after that). Eat small frequent meals to avoid heartburn and hypoglycemia. Eat what you enjoy, but make healthy choices and go easy on sugars and starches to prevent excessive weight gain and gestational diabetes. Certain fish accumulate high levels of mercury from swimming in polluted waters. The FDA recommends avoiding those fish that are highest in mercury, including shark, tilefish, swordfish and king mackerel. Shellfish, shrimp and smaller fish such as snapper, catfish, and salmon are lower in mercury, and up to 12 ounces a week is recommended. Canned tuna is low in mercury and can be included in a total of 12 ounces a week. Tuna steak is higher in mercury than canned tuna and should be limited to 6 ounces a week.
Unpasteurized cheeses and deli meats can carry Listeria, a bacterium that can cause miscarriage and fetal infection. While this is extremely uncommon in the USA, it is wise to avoid regular intake of unpasteurized dairy products or deli meats for this reason. Listeria is killed by high temperatures so deli meats heated in the microwave until steaming are certainly safe. Highly processed meats such as hotdogs contain chemicals that are not healthy for any humans, pregnant or not. While there is no evidence of direct fetal harm caused by eating hotdogs or other highly-processed meats, we recommend making healthier choices except on rare occasions. Raw fish and meat can carry parasites and other microbes that could cause potential harm to the mother and fetus. While these infections are extremely rare, it is wise to avoid raw meat and fish for this reason.
There is no safe limit of alcohol in pregnancy. Complete avoidance is the best policy. Caffeine is safe in small quantities (1-2 caffeinated beverages daily). There is no scientific evidence that Nutrasweet (aspartame) or other sugar substitutes are harmful in pregnancy.
Healtheoz HMom is one of the premiere application that can guide you for with the proper diet and complete nutritional analysis in your complete pregnancy period.
What is a pregnancy due date calculator?
After the confirmation of pregnancy, the first thing to rule out is the due date. Nowadays, most of the due date calculators are available. But as per my personal experience, I will suggest everyone go for Healtheoz HMOM due date calculator. It is an online calculator with medical accuracy. The average pregnancy lasts 280 days from the last menstrual period (LMP), or more precisely, 266 days following your last ovulation cycle (or approximately 40 weeks). The first step in pregnancy is to calculate the due date. The estimated due date (EDD) can be calculated from the date of ovulation as well as fertilization. In most of the cases, deliveries are close to their due date (40 weeks from the last period). About 10% of women deliver before 37 weeks.
In the first pregnancy, there are more chances to go over your due date than in subsequent pregnancies. Sometimes it is safe to go as long as 2 weeks over the due date, usually induction is recommended at 41 weeks. In case of a preterm (less than 37 weeks) delivery before, the chances of another preterm delivery are more. If you are planning a C-section, it will be generally scheduled at about 39 weeks or 37 weeks if you have twins.
The first step is to determine the first day of your last menstrual period and the length of your menstrual cycle for which you have to enter the date of the first day of the last menstrual period along with your average cycle length. After that, the due date calculator will be calculating the estimated date the baby will be due, as well as other important events such as Estimated Fertility Dates, Estimated Conception Date, First Trimester (12 Weeks), Second Trimester (27 Weeks) & Third Trimester(40 Weeks). Healtheoz HMOM app has the most precise pregnancy conception calculator. Find out how pregnancy calculator works by clicking on the below-mentioned.
link: https://healtheoz.com/due-date-calculator/
In the first pregnancy, there are more chances to go over your due date than in subsequent pregnancies. Sometimes it is safe to go as long as 2 weeks over the due date, usually induction is recommended at 41 weeks. In case of a preterm (less than 37 weeks) delivery before, the chances of another preterm delivery are more. If you are planning a C-section, it will be generally scheduled at about 39 weeks or 37 weeks if you have twins.
The first step is to determine the first day of your last menstrual period and the length of your menstrual cycle for which you have to enter the date of the first day of the last menstrual period along with your average cycle length. After that, the due date calculator will be calculating the estimated date the baby will be due, as well as other important events such as Estimated Fertility Dates, Estimated Conception Date, First Trimester (12 Weeks), Second Trimester (27 Weeks) & Third Trimester(40 Weeks). Healtheoz HMOM app has the most precise pregnancy conception calculator. Find out how pregnancy calculator works by clicking on the below-mentioned.
link: https://healtheoz.com/due-date-calculator/
Is it normal to bleed in your first trimester of pregnancy?
Understandably, any degree of bleeding can be alarming for women. While it is common in all stages of pregnancy, it doesn't mean it is normal. However, it also doesn't mean doom. The important thing is to inform your provider for appropriate evaluation. Spotting is very light bleeding, similar to what you may have at the very beginning or end of your period. It can vary in color from pink to red to brown (the color of dried blood).
It's not always possible to determine the reason behind prenatal spotting or bleeding. Here are some of the most common causes:
- Sex: More blood flows to your cervix during pregnancy, so it's not unusual to notice spotting after intercourse. A cervical polyp (a benign growth on the cervix) can also cause spotting or bleeding after sex.- A Pap smear or internal exam - You may have spotting after you've had a Pap smear or internal exam for the same reasons – greater blood flow to the cervix or a cervical polyp.
- Implantation bleeding: Very early in pregnancy, even before you realize you're pregnant, you may have some spotting for a day or two. This bleeding may be caused by the fertilized egg burrowing into the wall of your uterus, but no one knows for sure.
- Miscarriage or ectopic pregnancy: Spotting or bleeding, especially if accompanied by abdominal pain or cramping, can be an early sign of miscarriage or an ectopic pregnancy (when the embryo implants outside the uterus, usually in one of the fallopian tubes). An ectopic pregnancy can be life-threatening, which is one of the reasons it's important to let your practitioner know immediately if you have bleeding or pain in your first trimester.
- Infections: Spotting can also be caused by conditions unrelated to pregnancy. A vaginal infection (such as a yeast infection or bacterial vaginosis) or a sexually transmitted infection (such as trichomoniasis, gonorrhea, chlamydia, or herpes) can cause your cervix to become irritated or inflamed. An inflamed cervix is particularly prone to spotting after sex or a Pap smear.
In case you are spotting - Call your doctor or midwife right away, even if the bleeding seems to have stopped. While it may turn out to be something minor, it could be a sign of a serious problem. What your healthcare practitioner does next will depend on your individual situation.
- Sex: More blood flows to your cervix during pregnancy, so it's not unusual to notice spotting after intercourse. A cervical polyp (a benign growth on the cervix) can also cause spotting or bleeding after sex.- A Pap smear or internal exam - You may have spotting after you've had a Pap smear or internal exam for the same reasons – greater blood flow to the cervix or a cervical polyp.
- Implantation bleeding: Very early in pregnancy, even before you realize you're pregnant, you may have some spotting for a day or two. This bleeding may be caused by the fertilized egg burrowing into the wall of your uterus, but no one knows for sure.
- Miscarriage or ectopic pregnancy: Spotting or bleeding, especially if accompanied by abdominal pain or cramping, can be an early sign of miscarriage or an ectopic pregnancy (when the embryo implants outside the uterus, usually in one of the fallopian tubes). An ectopic pregnancy can be life-threatening, which is one of the reasons it's important to let your practitioner know immediately if you have bleeding or pain in your first trimester.
- Infections: Spotting can also be caused by conditions unrelated to pregnancy. A vaginal infection (such as a yeast infection or bacterial vaginosis) or a sexually transmitted infection (such as trichomoniasis, gonorrhea, chlamydia, or herpes) can cause your cervix to become irritated or inflamed. An inflamed cervix is particularly prone to spotting after sex or a Pap smear.
In case you are spotting - Call your doctor or midwife right away, even if the bleeding seems to have stopped. While it may turn out to be something minor, it could be a sign of a serious problem. What your healthcare practitioner does next will depend on your individual situation.
What is the cause of diabetes and high blood pressure during pregnancy?
Diabetes is a condition in which the sugar in your blood is more than what is normal. If you didn’t have diabetes before conceiving and developed it during your pregnancy due to various hormonal changes during your gestation, it is called gestational diabetics or gestational diabetes mellitus (GDM). If your testing confirms gestational diabetes, our first approach is conservative. Nutritional adjustments and adding a comfortable exercise regimen like daily walking may be all that some women require. Home monitoring of your blood sugar with a glucose monitor is also often provided. If necessary, medication is recommended. The food you consume passes through your digestive system and undergoes many processes and reactions and gets broken down into glucose, which is a type of sugar.
This glucose that enters your blood is converted into energy with the help of a hormone called Insulin. The cells in our body use this energy to function. The normal blood sugar ranges will be- Fasting- 70-100mg/dl 1 hour after meals- less than 140mg/dl When you are pregnant, due to various hormonal changes, the production of insulin by the pancreas is disturbed. For some pregnant ladies insulin produced is not sufficient enough to turn the glucose into energy. The unused glucose builds up resulting in high sugar levels in the blood. A high sugar level in blood is nothing but diabetes. Usually, gestational diabetes doesn’t show any symptoms. But sometimes you may feel thirstier, your trips to pee may increase, your mouth may be dry and you may get infections like thrush more often.
Sometimes blurred vision too. But often such physical changes like more wee and thirst are common when you are pregnant and so it is difficult to find out if you have diabetes just by looking at the symptoms. If you have high blood pressure your chance of getting diabetes during pregnancy is high. If you are diagnosed with gestational diabetes, don’t worry much because the majority of ladies deliver healthy babies and have normal gestation if the diabetes is controlled with dietary changes and medications as per your doctor’s advice. But if not treated properly some problems (doctors will tell you) can occur to your pregnancy/delivery and your baby.
This glucose that enters your blood is converted into energy with the help of a hormone called Insulin. The cells in our body use this energy to function. The normal blood sugar ranges will be- Fasting- 70-100mg/dl 1 hour after meals- less than 140mg/dl When you are pregnant, due to various hormonal changes, the production of insulin by the pancreas is disturbed. For some pregnant ladies insulin produced is not sufficient enough to turn the glucose into energy. The unused glucose builds up resulting in high sugar levels in the blood. A high sugar level in blood is nothing but diabetes. Usually, gestational diabetes doesn’t show any symptoms. But sometimes you may feel thirstier, your trips to pee may increase, your mouth may be dry and you may get infections like thrush more often.
Sometimes blurred vision too. But often such physical changes like more wee and thirst are common when you are pregnant and so it is difficult to find out if you have diabetes just by looking at the symptoms. If you have high blood pressure your chance of getting diabetes during pregnancy is high. If you are diagnosed with gestational diabetes, don’t worry much because the majority of ladies deliver healthy babies and have normal gestation if the diabetes is controlled with dietary changes and medications as per your doctor’s advice. But if not treated properly some problems (doctors will tell you) can occur to your pregnancy/delivery and your baby.
What are some healthy activities to do during pregnancy?
Pregnancy is a very unique phase one could even witness in her life. Follow up with the general schedule for an uncomplicated pregnancy: From the beginning of your pregnancy through 28 weeks you will have a monthly appointment. From 28-36 weeks, you will have an appointment every 2 – 3 weeks. From 36 weeks until delivery, you will have a weekly appointment. Before beginning any exercise program, talk with your doctor to make sure you do not have any obstetric or health conditions that would limit your activity.
Ask about any specific exercise or sports that interest you. Your doctor can offer advice about what type of exercise routine is best for you. The extra weight you are carrying will make your body work harder than before you were pregnant. Exercise increases the flow of oxygen and blood to the muscles being worked and away from other parts of your body. Therefore, it is important to not overdo it. Try to exercise moderately so you don’t get tired quickly. If you are able to talk normally while exercising, your heart rate is at an acceptable level. Staying active is great for you and the baby. If you have an uncomplicated pregnancy you can continue your current exercise regimen with a few modifications. Routine dental work is safe during pregnancy and we encourage you to keep up with your normal dental health routine.
Keep track of when you feel nauseated and what causes it. If continued vomiting occurs, do not eat or drink anything until the vomiting has stopped. As you feel better, try some small amounts of clear liquids (broth, Jello, apple, grape or cranberry juice, and / or popsicles.) A certain amount of swelling (called edema) is normal during pregnancy. It occurs most often in the legs. Elevating the legs usually reduces the swelling by the next morning. Swelling can begin during the last few months of pregnancy, and it may occur more often in the summer. Let your doctor or nurse know if you have swelling in your hands or face, because this may be a sign of another problem. A clue that your hands are swollen is that your rings are too tight. Never take medications (water pills) for swelling unless they have been prescribed for you by your OB/GYN. At least half of all pregnant women seem to have problems with constipation. One reason for this may be changes in hormones that slow the movement of food through the digestive tract your uterus may add to the problem. Here are some suggestions that may help:
• Drink plenty of liquids at least 6-8 glasses of water each day, including 1-2 glasses of fruit juice such as prune juice.
• Liquids (such as coffee, tea and cola) which make you go to the bathroom should not be ingested. They will tend to create a negative water balance in your body and thus make your stools harder and more difficult to pass.
• Eat food high in fiber, such as raw fruits and vegetables and bran cereals.
• Exercise daily. Walking is a good form of exercise.
• Senokot, Doxidan, Metamucil, Colace, Milk of Magnesia and other gentle stool softeners are safe to use in pregnancy In the last three months of pregnancy, you may find that you have more leg cramps.
Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising. Your prenatal vitamins should be the only supplement used during pregnancy unless your doctor specifically directs you to use an additional product.
Prenatal vitamins are vital in the wake of the increased demands of pregnancy. Growing a new person isn’t easy on your body, and you will require additional vitamins and minerals in your diet—like folic acid, calcium, and iron—for a healthy pregnancy and a healthy baby. Rather than just selecting a prenatal vitamin yourself, talk to your doctor or midwife about if you need a special formulation (i.e., in cases of anemia or nutritional deficiencies), and if a tablet, capsule, or liquid prenatal vitamin will work most efficiently. You can do your part to prevent stretch marks by drinking lots of water to keep skin hydrated, by massaging your skin daily with a moisturizer or oil that’s high in vitamin A and vitamin E (i.e., cocoa butter) to prevent stretch marks, and increase circulation and tissue repair; and by consuming a diet that’s rich in skin-supporting vitamins—E, C, A, and zinc.
Ask about any specific exercise or sports that interest you. Your doctor can offer advice about what type of exercise routine is best for you. The extra weight you are carrying will make your body work harder than before you were pregnant. Exercise increases the flow of oxygen and blood to the muscles being worked and away from other parts of your body. Therefore, it is important to not overdo it. Try to exercise moderately so you don’t get tired quickly. If you are able to talk normally while exercising, your heart rate is at an acceptable level. Staying active is great for you and the baby. If you have an uncomplicated pregnancy you can continue your current exercise regimen with a few modifications. Routine dental work is safe during pregnancy and we encourage you to keep up with your normal dental health routine.
Keep track of when you feel nauseated and what causes it. If continued vomiting occurs, do not eat or drink anything until the vomiting has stopped. As you feel better, try some small amounts of clear liquids (broth, Jello, apple, grape or cranberry juice, and / or popsicles.) A certain amount of swelling (called edema) is normal during pregnancy. It occurs most often in the legs. Elevating the legs usually reduces the swelling by the next morning. Swelling can begin during the last few months of pregnancy, and it may occur more often in the summer. Let your doctor or nurse know if you have swelling in your hands or face, because this may be a sign of another problem. A clue that your hands are swollen is that your rings are too tight. Never take medications (water pills) for swelling unless they have been prescribed for you by your OB/GYN. At least half of all pregnant women seem to have problems with constipation. One reason for this may be changes in hormones that slow the movement of food through the digestive tract your uterus may add to the problem. Here are some suggestions that may help:
• Drink plenty of liquids at least 6-8 glasses of water each day, including 1-2 glasses of fruit juice such as prune juice.
• Liquids (such as coffee, tea and cola) which make you go to the bathroom should not be ingested. They will tend to create a negative water balance in your body and thus make your stools harder and more difficult to pass.
• Eat food high in fiber, such as raw fruits and vegetables and bran cereals.
• Exercise daily. Walking is a good form of exercise.
• Senokot, Doxidan, Metamucil, Colace, Milk of Magnesia and other gentle stool softeners are safe to use in pregnancy In the last three months of pregnancy, you may find that you have more leg cramps.
Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising. Your prenatal vitamins should be the only supplement used during pregnancy unless your doctor specifically directs you to use an additional product.
Prenatal vitamins are vital in the wake of the increased demands of pregnancy. Growing a new person isn’t easy on your body, and you will require additional vitamins and minerals in your diet—like folic acid, calcium, and iron—for a healthy pregnancy and a healthy baby. Rather than just selecting a prenatal vitamin yourself, talk to your doctor or midwife about if you need a special formulation (i.e., in cases of anemia or nutritional deficiencies), and if a tablet, capsule, or liquid prenatal vitamin will work most efficiently. You can do your part to prevent stretch marks by drinking lots of water to keep skin hydrated, by massaging your skin daily with a moisturizer or oil that’s high in vitamin A and vitamin E (i.e., cocoa butter) to prevent stretch marks, and increase circulation and tissue repair; and by consuming a diet that’s rich in skin-supporting vitamins—E, C, A, and zinc.
Why are fever tablet avoided during pregnancy?
Pregnancy needs special care and concern in every trimester. Every day of pregnancy adds something to the baby’s growth. Whatever a mother eats her baby gets the direct nutrients to it. Pregnancy days are not the normal ones where you can eat a Disprin for a headache. Everything you take has got a direct impact on the baby’s development and health. There are very clear guidelines on what over the counter medications and prescription medications are safe and unsafe to take in pregnancy. These medications can cause preterm labor or early miscarriages or high bleeding. Your prenatal provider should have a list available for you and there are many reputable resources online that also provide detailed lists. Always ask your doctor or midwife first before taking any medication.
What are the exercises during pregnancy?
Being fit during your pregnancy period is an essential part of your journey. You can educate your family by impressing upon them the need and benefits of exercise during pregnancy which are enumerated as follows:
• Exercise for energy: Pregnancy can deplete energy. Exercises such as walking strengthen and tone the muscles and rejuvenate women to carry on with their day-to-day tasks with lesser strain. Additionally, exercise improves overall blood circulation and keeps energy levels high.
• Exercise for easier labor: Childbirth is a difficult process and exercise during pregnancy will help increase flexibility, endurance, and muscle control which are necessary for labor and delivery, thereby helpful in an easier labor.
• Exercise to reduce pregnancy-associated discomfort: Pregnancy is accompanied by minor aches and pains. Exercises such as muscle stretches, walking, swimming, etc., strengthen various parts of the body like the back and abdominal muscles.
• Exercise to prepare you and your body for birth: Strong muscles and a fit heart can greatly ease labor and delivery. Gaining control over your breathing can help you manage pain. And in the event of a lengthy labor, increased endurance can be a real help.
• Strengthening muscle groups: Muscle groups that are most important to exercise during pregnancy. The three muscle groups that a pregnant woman should target are
A) Abdominal muscles: Strengthening of these muscles will make it easier to support the increasing weight of the baby.
B) Pelvic muscles: Strengthening of these muscles will permit the Vagina to widen more easily during childbirth and also prevent urinary problems (leaking urine when you cough or sneeze) after delivery.
C) Back muscles: Strengthening of back muscles will improve the posture and minimize the strain of pregnancy on the lower back and help prevent discomfort caused by poor posture.
• Exercise to reduce stress: Pregnancy is a mixture of elation and anxiety and pregnant women often find themselves swinging from one to the other, which can be quite stressful. Physical exercises increase mood-elevating chemicals in the brain and thereby reduce pregnancy-related blues.
• Exercise to look better: Exercise increases the blood flow to your skin, giving you a healthy glow
• Exercise for energy: Pregnancy can deplete energy. Exercises such as walking strengthen and tone the muscles and rejuvenate women to carry on with their day-to-day tasks with lesser strain. Additionally, exercise improves overall blood circulation and keeps energy levels high.
• Exercise for easier labor: Childbirth is a difficult process and exercise during pregnancy will help increase flexibility, endurance, and muscle control which are necessary for labor and delivery, thereby helpful in an easier labor.
• Exercise to reduce pregnancy-associated discomfort: Pregnancy is accompanied by minor aches and pains. Exercises such as muscle stretches, walking, swimming, etc., strengthen various parts of the body like the back and abdominal muscles.
• Exercise to prepare you and your body for birth: Strong muscles and a fit heart can greatly ease labor and delivery. Gaining control over your breathing can help you manage pain. And in the event of a lengthy labor, increased endurance can be a real help.
• Strengthening muscle groups: Muscle groups that are most important to exercise during pregnancy. The three muscle groups that a pregnant woman should target are
A) Abdominal muscles: Strengthening of these muscles will make it easier to support the increasing weight of the baby.
B) Pelvic muscles: Strengthening of these muscles will permit the Vagina to widen more easily during childbirth and also prevent urinary problems (leaking urine when you cough or sneeze) after delivery.
C) Back muscles: Strengthening of back muscles will improve the posture and minimize the strain of pregnancy on the lower back and help prevent discomfort caused by poor posture.
• Exercise to reduce stress: Pregnancy is a mixture of elation and anxiety and pregnant women often find themselves swinging from one to the other, which can be quite stressful. Physical exercises increase mood-elevating chemicals in the brain and thereby reduce pregnancy-related blues.
• Exercise to look better: Exercise increases the blood flow to your skin, giving you a healthy glow
What are the tips for a healthy baby and an easier pregnancy?
A mother‘s delight starts when she hears that little heartbeats of her baby and those frolicsome kicks that keep her loneliness apart. The curiosity of mothers always stirs just to know how her baby is growing, is he fine? As the pregnancy starts some tips are always to be kept in mind ensuring that whatever you are going to entertain, complete impact on your baby is there.
1. Keep yourself Happy and in a cheerful mood.
2. Always make sure you take Prenatal Vitamins.
3. Don’t load on extra calories with the fact that you have to eat for your baby also, as t can lead to Gestational Diabetes and Obesity.
4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.
5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.
6. Avoid Pineapple and Papaya completely.
7. Yoga and Meditation are the best choices you should opt for.
8. Prep your skin so as to get rid of stretch marks and avoid them.
9. Avoid overeating which can cause heartburn.
10. Surround yourself with positivity, start some stories, read books and take sufficient sleep. A healthy pregnancy starts with you, initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all.
1. Keep yourself Happy and in a cheerful mood.
2. Always make sure you take Prenatal Vitamins.
3. Don’t load on extra calories with the fact that you have to eat for your baby also, as t can lead to Gestational Diabetes and Obesity.
4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.
5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.
6. Avoid Pineapple and Papaya completely.
7. Yoga and Meditation are the best choices you should opt for.
8. Prep your skin so as to get rid of stretch marks and avoid them.
9. Avoid overeating which can cause heartburn.
10. Surround yourself with positivity, start some stories, read books and take sufficient sleep. A healthy pregnancy starts with you, initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all.
What are your biggest nutrition questions during pregnancy?
Diet places a very crucial role in pregnancy. Write the amount of nutritious diet intake is very essential in pregnancy as it will not only affect your baby as well. Make sure you are having a healthy and balanced diet that include all fruit and vegetables, all dairy products, lentils, lean meat, eggs, poultry, all cereals, healthy fats. Just make yourself aware of some food that you have to strictly avoid during your pregnancy.
You should avoid raw, undercooked eggs as they contain harmful salmonella bacteria which cause food poisoning. Undercooked and raw meat and poultry, such as pink or raw meat that is bloody contains Toxoplasma parasite and harmful bacteria Salmonella. Salmonella increases the risk of food poisoning and leads to miscarriage or fetal death during delivery also. You can eat homemade well-cooked and hot meat and poultry. Fish containing mercury can damage your nervous system, immune system, and kidneys and also cause serious developmental problems in children if consumed unpasteurized milk and fruit juices contain an array of harmful bacteria which leads to bacterial contamination.
Avoid Papayas, especially the unripe and semi-ripe ones are rich in latex, which can cause uterine contractions and create complications. Avoid Pineapple as it can break down proteins in the body and lead to abnormal bleeding. Caffeine intake should be to less than 200 mg per day, or about 2–3 cups of coffee while pregnancy, taking high caffeine during pregnancy should restrict fetal growth and increase the risk of low birth weight at delivery. Avoid alcohol completely during pregnancy as it increases the risk of miscarriage and stillbirth. It can cause fetal alcohol syndrome, which involves facial deformities, heart defects, and mental retardation.
In the second trimester, you can have food that is rich in calcium and vitamin D, which is necessary for baby's bones and teeth development and omega-3 fatty acids rich food, which are important for your baby's brain development.
In the third trimester, you can have food that will boost your energy, just when you need it most. Also have foods that contain vitamin K, which helps your body to heal well after birth. Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods, and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy. Continue folic acid tablets during pregnancy. A healthy intake of the food with perfect nutritional analysis assures that the baby development has got the perfect beginning.
You should avoid raw, undercooked eggs as they contain harmful salmonella bacteria which cause food poisoning. Undercooked and raw meat and poultry, such as pink or raw meat that is bloody contains Toxoplasma parasite and harmful bacteria Salmonella. Salmonella increases the risk of food poisoning and leads to miscarriage or fetal death during delivery also. You can eat homemade well-cooked and hot meat and poultry. Fish containing mercury can damage your nervous system, immune system, and kidneys and also cause serious developmental problems in children if consumed unpasteurized milk and fruit juices contain an array of harmful bacteria which leads to bacterial contamination.
Avoid Papayas, especially the unripe and semi-ripe ones are rich in latex, which can cause uterine contractions and create complications. Avoid Pineapple as it can break down proteins in the body and lead to abnormal bleeding. Caffeine intake should be to less than 200 mg per day, or about 2–3 cups of coffee while pregnancy, taking high caffeine during pregnancy should restrict fetal growth and increase the risk of low birth weight at delivery. Avoid alcohol completely during pregnancy as it increases the risk of miscarriage and stillbirth. It can cause fetal alcohol syndrome, which involves facial deformities, heart defects, and mental retardation.
In the second trimester, you can have food that is rich in calcium and vitamin D, which is necessary for baby's bones and teeth development and omega-3 fatty acids rich food, which are important for your baby's brain development.
In the third trimester, you can have food that will boost your energy, just when you need it most. Also have foods that contain vitamin K, which helps your body to heal well after birth. Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods, and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy. Continue folic acid tablets during pregnancy. A healthy intake of the food with perfect nutritional analysis assures that the baby development has got the perfect beginning.
How can I abort 3 months pregnancy using natural methods?
There are a few abortion procedures that can be used in your first trimester (1-3 months).
The first 3 months of pregnancy can be aborted by both, medical and surgical techniques.
As far as aborting at home is concerned there are an array of modern medicines available that are widely used by health workers and doctors around the world.
These are the pills which can be taken to abort the baby during the initial weeks of your first trimester only.
Some of the widely used pills for abortion at home are Mifepristone and Misoprostol.
Although, one must understand that if these pills are taken after nine weeks of your pregnancy, these might have a less effective action and can lead to more side effects.
You can even take Misoprostol and Mifepristone together for fast results. The combination causes the pregnancy to be pushed out completely in 5 to 7 hours.
In some cases it’s very painful, it can lead to cramps and heavy bleeding. The bleeding lasts as long as for 2 weeks, after that it gets lighter.
One should note that Misoprostol alone can help you abort the pregnancy in a matter of 6 to 12 hours alone. As a matter of fact, the signs of pregnancy usually diminishes in 2-3 days.
These drugs work by blocking the thymidine production which is required for DNA synthesis. Misoprostol is a prostaglandin, it is responsible for creating powerful uterine contractions which in turn, pushes the dead fetus out.
It is worth noting that Misoprostol also comes with the name Cytotec. When we talk about the side effects of these drugs, some of them are abdominal pain, lethargic feeling, vaginal bleeding and more.
Some worse side effects are malformed body, bacterial infection and heavy bleeding. These oral pills can be taken by putting them under the tongue.
Further, you should let them dissolve for further 30 minutes right before you swallow them. In case abortion is legal in your country, it’s highly advised to get treated by a doctor and seek proper medical care.
When we talk about the effectiveness, the pills are effective over 90% of the time after a 24 hour period. You must understand that you’ll be losing a lot of blood, tissues and of course, the fetus.
It is strongly discouraged to do a self-abortion after 15 weeks of your pregnancy.
What are the problems faced by women after pregnancy?
Your body has been through quite the ordeal to give birth to your baby, and you will need adequate time to recover. With a normal, vaginal birth you will bleed for a few weeks following birth as well as feel pain in the genital area (especially if you tore during delivery). You may also experience hemorrhoids (due to pushing), and lower back pain for about 3 months following delivery. A cesarean section, on the other hand, will have additional itching and scarring to deal with for at least 4-weeks. Incision pain can last up to 8 weeks. (pregnancy symptoms week by week) You will also have to refrain from sex and halt any exercise for at least 10 weeks.
1. Breastfeeding is a very unique thing women feel especially for the first time mums. 2. You will start to feel hair loss. 3. Body changes are quite common in pregnancy. 4. Skin discoloration happens with some percentage of women. 5. Belly size increases 6. Your breast size increases.
1. Breastfeeding is a very unique thing women feel especially for the first time mums. 2. You will start to feel hair loss. 3. Body changes are quite common in pregnancy. 4. Skin discoloration happens with some percentage of women. 5. Belly size increases 6. Your breast size increases.
What are the problems faced by women after pregnancy?
Your body has been through quite the ordeal to give birth to your baby, and you will need adequate time to recover. With a normal, vaginal birth you will bleed for a few weeks following birth as well as feel pain in the genital area (especially if you tore during delivery). You may also experience hemorrhoids (due to pushing), and lower back pain for about 3 months following delivery. A cesarean section, on the other hand, will have additional itching and scarring to deal with for at least 4-weeks. Incision pain can last up to 8 weeks. (normal pulse) You will also have to refrain from sex and halt any exercise for at least 10 weeks.
1. Breastfeeding is a very unique thing women feel especially for the first time mums.
2. You will start to feel hair loss.
3. Body changes are quite common in pregnancy .
4. Skin discoloration happens with some percentage of women.
5. Belly size increases.
6. Your breast size increases.
1. Breastfeeding is a very unique thing women feel especially for the first time mums.
2. You will start to feel hair loss.
3. Body changes are quite common in pregnancy .
4. Skin discoloration happens with some percentage of women.
5. Belly size increases.
6. Your breast size increases.
What are the problems faced by women after pregnancy?
Your body has been through quite the ordeal to give birth to your baby, and you will need adequate time to recover. With a normal, vaginal birth you will bleed for a few weeks following birth as well as feel pain in the genital area (especially if you tore during delivery). You may also experience hemorrhoids (due to pushing), and lower back pain for about 3 months following delivery. A cesarean section, on the other hand, will have additional itching and scarring to deal with for at least 4-weeks. Incision pain can last up to 8 weeks. (baby weight chart) You will also have to refrain from sex and halt any exercise for at least 10 weeks.
1. Breastfeeding is a very unique thing women feel especially for the first time mums.
2. You will start to feel hair loss.
3. Body changes are quite common in pregnancy.
4. Skin discoloration happens with some percentage of women.
5. Belly size increases.
6. Your breast size increases.
1. Breastfeeding is a very unique thing women feel especially for the first time mums.
2. You will start to feel hair loss.
3. Body changes are quite common in pregnancy.
4. Skin discoloration happens with some percentage of women.
5. Belly size increases.
6. Your breast size increases.
What are the tips for a healthy baby and an easier pregnancy?
A mother‘s delight starts when she hears that little heartbeats of her baby and those frolicsome kicks that keep her loneliness apart. The curiosity of mothers always stirs just to know how her baby is growing, is he fine? As the pregnancy starts some tips are always to be kept in mind ensuring that whatever you are going to entertain, complete impact on your baby is there.
1. Keep yourself Happy and in a cheerful mood
2. Always make sure you take Prenatal Vitamins
3. Don’t load on extra calories with the fact that you have to eat for your baby also, as it can lead to Gestational Diabetes and Obesity.
4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.
5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.
6. Avoid Pineapple and Papaya completely.
7. Yoga and Meditation are the best choices you should opt for.
8. Prep you're skin so as to get rid of stretch marks and avoid them.
9. Avoid overeating which can cause heartburn.
10. Surround yourself with positivity, start some stories, read books and take sufficient sleep
A healthy pregnancy starts with you, (ovulation test) initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all.
1. Keep yourself Happy and in a cheerful mood
2. Always make sure you take Prenatal Vitamins
3. Don’t load on extra calories with the fact that you have to eat for your baby also, as it can lead to Gestational Diabetes and Obesity.
4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.
5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.
6. Avoid Pineapple and Papaya completely.
7. Yoga and Meditation are the best choices you should opt for.
8. Prep you're skin so as to get rid of stretch marks and avoid them.
9. Avoid overeating which can cause heartburn.
10. Surround yourself with positivity, start some stories, read books and take sufficient sleep
A healthy pregnancy starts with you, (ovulation test) initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all.
How Many Days Post Ovulation Pregnancy Test?
In order to know how many days post your ovulation, you should be taking a pregnancy test. It is important to understand the process of ovulation, conception, and implantation. It is also important that you understand about the formation of the hCG hormone. And how does the home-pregnancy test detect pregnancy?
When the dominant follicle ruptures. The egg released from the ovary and into the close fallopian tube. It takes up to a maximum of 24 hours for the egg to fertilize. In case there are sperms in the fallopian tube and penetrates with fresh egg then this leads to conception.
In the following days, the egg gets fertilized. And into the uterus and it then starts to implant in the uterine lining. The fertilized egg is the embryo. After the implantation stage, the placenta secretes the hCG that is a popular hormone in pregnancy. The process of implantation happens around six to twelve days after ovulation.
How is pregnancy detected?
In the early weeks after implantation takes place, the hCG hormone doubles in every 48 to 72 hours. A non-pregnant woman will have an hCG level of 5 mIU/ml however after conceiving hCG level rises to50 mIU/ml. This is a good increase in level and the hormone is secreted in her blood. When you do a home pregnancy test this is what detects the pregnancy.
When should the pregnancy test be done?
Now that you understand the conception process, the pregnancy test should not be taken before 7 days of ovulation. The ideal pregnancy test days after ovulation, around 7 to 10 days after ovulation. This lets you confirm your pregnancy.
However, if you take the pregnancy test early then there is a chance that the result will be false. It is also important that you have calculated the ovulation date accurately. If not accurate because of the low hCG level and no impanation has occurred. Thus it is advised that you wait at least 7 to 10 days after ovulation before you check for a positive pregnancy.
In case you take the test on the seventh day after ovulation and the result shows as negative, you may want to test it again after a few days just to be doubly sure about it.
Conclusion
You may also decide to wait until you notice some early signs of pregnancy before you take a pregnancy test. This includes implantation bleeding, swollen or tender breasts, tiredness, aversions or food cravings. If you observe any of these signs in the 7 to 10 days after your ovulation, then you should definitely get a pregnancy test done.
What is a pregnancy due date calculator?
After the confirmation of pregnancy, the first thing to rule out is the due date. Nowadays, most of the due date calculators are available. But as per my personal experience, I will suggest everyone go for Healtheoz HMOM due date calculator. It is an online calculator with medical accuracy. The average pregnancy lasts 280 days from the last menstrual period (LMP), or more precisely, 266 days following your last ovulation cycle (or approximately 40 weeks). The first step in pregnancy is to calculate the due date.
The estimated due date (EDD) can be calculated from the date of ovulation as well as fertilization. In most of the cases, deliveries are close to their due date (40 weeks from the last period). About 10% of women deliver before 37 weeks. In the first pregnancy, there are more chances to go over your due date than in subsequent pregnancies. Sometimes it is safe to go as long as 2 weeks over the due date, usually induction is recommended at 41 weeks. In case of a preterm (less than 37 weeks) delivery before, the chances of another preterm delivery are more. If you are planning a C-section, it will be generally scheduled at about 39 weeks or 37 weeks if you have twins.
The first step is to determine the first day of your last menstrual period and the length of your menstrual cycle for which you have to enter the date of the first day of the last menstrual period along with your average cycle length. After that, the due date calculator will be calculating the estimated date the baby will be due, as well as other important events such as Estimated Fertility Dates, Estimated Conception Date, First Trimester (12 Weeks), Second Trimester (27 Weeks) & Third Trimester(40 Weeks). Healtheoz HMOM app has the most precise pregnancy conception calculator.
Find out how pregnancy calculator works by clicking on the below mentioned link: https://healtheoz.com/due-date-calculator/
The estimated due date (EDD) can be calculated from the date of ovulation as well as fertilization. In most of the cases, deliveries are close to their due date (40 weeks from the last period). About 10% of women deliver before 37 weeks. In the first pregnancy, there are more chances to go over your due date than in subsequent pregnancies. Sometimes it is safe to go as long as 2 weeks over the due date, usually induction is recommended at 41 weeks. In case of a preterm (less than 37 weeks) delivery before, the chances of another preterm delivery are more. If you are planning a C-section, it will be generally scheduled at about 39 weeks or 37 weeks if you have twins.
The first step is to determine the first day of your last menstrual period and the length of your menstrual cycle for which you have to enter the date of the first day of the last menstrual period along with your average cycle length. After that, the due date calculator will be calculating the estimated date the baby will be due, as well as other important events such as Estimated Fertility Dates, Estimated Conception Date, First Trimester (12 Weeks), Second Trimester (27 Weeks) & Third Trimester(40 Weeks). Healtheoz HMOM app has the most precise pregnancy conception calculator.
Find out how pregnancy calculator works by clicking on the below mentioned link: https://healtheoz.com/due-date-calculator/
