Why do pregnant women eat a lot?

Appetite increases for some women so much that they are eager to eat every time and never feel full where these symptoms catch especially after 1st trimester when you are over with morning sickness and nausea. The baby’ growth demands the increased appetite as it needs more nutrients, vitamins for the nourishment. Eating for two is what we are said during pregnancy but that doesn’t mean indulging yourself into the junk and heavy food is what it needs. Make sure you eat after every small interval. Eating too much on one go through heartburn. Eat small, frequent meals. Avoid greasy and spicy foods. Take small sips of fluid during meals. Try to eat sitting up and avoid lying down for at least 3 hours after eating. Avoid eating close to bedtime. Heartburn medications that are considered safe during pregnancy include antacids, surface agents, etc but check with your doctor. Keep yourself hydrated; take fruits except for Papaya, Pineapple. Take food and never exceed the calorie intake. Take high-fiber carbohydrates (like whole grains or fruit) with protein and healthy fat (like nut butter or low-fat dairy). Include the food that is rich in Vitamin A and C in your diet. Keep up with the grocery and other small things you could need anytime in your pregnancy to calm your pregnancy cravings. Make sure that you are exercising regularly so as to manage weight and keep yourself away from gestational diabetes. 

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What is the best food for a 1-month pregnant woman?

We need an average of only 300 extra calories daily during pregnancy (one bagel
or ½ a deli sandwich). “Eating for two” will result in excessive weight gain. Most women will lose only 15-20 pounds in the first few weeks postpartum, with the rest stored as fat, so weight gain of 20-30 pounds is ideal (0-5 pounds in the first 12 weeks, and ½pound-1 pound a week after that). Eat small frequent meals to avoid heartburn and hypoglycemia. Eat what you enjoy, but make healthy choices and go easy on sugars and starches to prevent excessive weight gain and gestational diabetes. Certain fish accumulate high levels of mercury from swimming in polluted waters. The FDA recommends avoiding those fish that are highest in mercury, including shark, tilefish, swordfish and king mackerel. Shellfish, shrimp and smaller fish such as snapper, catfish, and salmon are lower in mercury, and up to 12 ounces a week is recommended. Canned tuna is low in mercury and can be included in a total of 12 ounces a week. Tuna steak is higher in mercury than canned tuna and should be limited to 6 ounces a week.

Unpasteurized cheeses and deli meats can carry Listeria, a bacterium that can cause miscarriage and fetal infection. While this is extremely uncommon in the USA, it is wise to avoid regular intake of unpasteurized dairy products or deli meats for this reason. Listeria is killed by high temperatures so deli meats heated in the microwave until steaming are certainly safe. Highly processed meats such as hotdogs contain chemicals that are not healthy for any humans, pregnant or not. While there is no evidence of direct fetal harm caused by eating hotdogs or other highly-processed meats, we recommend making healthier choices except on rare occasions. Raw fish and meat can carry parasites and other microbes that could cause potential harm to the mother and fetus. While these infections are extremely rare, it is wise to avoid raw meat and fish for this reason.
There is no safe limit of alcohol in pregnancy. Complete avoidance is the best policy. Caffeine is safe in small quantities (1-2 caffeinated beverages daily). There is no scientific evidence that Nutrasweet (aspartame) or other sugar substitutes are harmful in pregnancy.

Healtheoz HMom is one of the premiere application that can guide you for with the proper diet and complete nutritional analysis in your complete pregnancy period.

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What is the cause of diabetes and high blood pressure during pregnancy?

Diabetes is a condition in which the sugar in your blood is more than what is normal. If you didn’t have diabetes before conceiving and developed it during your pregnancy due to various hormonal changes during your gestation, it is called gestational diabetics or gestational diabetes mellitus (GDM). If your testing confirms gestational diabetes, our first approach is conservative. Nutritional adjustments and adding a comfortable exercise regimen like daily walking may be all that some women require. Home monitoring of your blood sugar with a glucose monitor is also often provided. If necessary, medication is recommended. The food you consume passes through your digestive system and undergoes many processes and reactions and gets broken down into glucose, which is a type of sugar.

This glucose that enters your blood is converted into energy with the help of a hormone called Insulin. The cells in our body use this energy to function. The normal blood sugar ranges will be- Fasting- 70-100mg/dl 1 hour after meals- less than 140mg/dl When you are pregnant, due to various hormonal changes, the production of insulin by the pancreas is disturbed. For some pregnant ladies insulin produced is not sufficient enough to turn the glucose into energy. The unused glucose builds up resulting in high sugar levels in the blood. A high sugar level in blood is nothing but diabetes. Usually, gestational diabetes doesn’t show any symptoms. But sometimes you may feel thirstier, your trips to pee may increase, your mouth may be dry and you may get infections like thrush more often.

Sometimes blurred vision too. But often such physical changes like more wee and thirst are common when you are pregnant and so it is difficult to find out if you have diabetes just by looking at the symptoms. If you have high blood pressure your chance of getting diabetes during pregnancy is high. If you are diagnosed with gestational diabetes, don’t worry much because the majority of ladies deliver healthy babies and have normal gestation if the diabetes is controlled with dietary changes and medications as per your doctor’s advice. But if not treated properly some problems (doctors will tell you) can occur to your pregnancy/delivery and your baby.

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What are the tips for a healthy baby and an easier pregnancy?

A mother‘s delight starts when she hears that little heartbeats of her baby and those frolicsome kicks that keep her loneliness apart. The curiosity of mothers always stirs just to know how her baby is growing, is he fine? As the pregnancy starts some tips are always to be kept in mind ensuring that whatever you are going to entertain, complete impact on your baby is there.

1. Keep yourself Happy and in a cheerful mood.

2. Always make sure you take Prenatal Vitamins.

3. Don’t load on extra calories with the fact that you have to eat for your baby also, as t can lead to Gestational Diabetes and Obesity.

4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.

5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.

6. Avoid Pineapple and Papaya completely.

7. Yoga and Meditation are the best choices you should opt for.

8. Prep your skin so as to get rid of stretch marks and avoid them.

9. Avoid overeating which can cause heartburn.


10. Surround yourself with positivity, start some stories, read books and take sufficient sleep. A healthy pregnancy starts with you, initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all.

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What are the tips for a healthy baby and an easier pregnancy?

A mother‘s delight starts when she hears that little heartbeats of her baby and those frolicsome kicks that keep her loneliness apart. The curiosity of mothers always stirs just to know how her baby is growing, is he fine? As the pregnancy starts some tips are always to be kept in mind ensuring that whatever you are going to entertain, complete impact on your baby is there.
1. Keep yourself Happy and in a cheerful mood
2. Always make sure you take Prenatal Vitamins
3. Don’t load on extra calories with the fact that you have to eat for your baby also, as it can lead to Gestational Diabetes and Obesity.
4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.
5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.
6. Avoid Pineapple and Papaya completely.
7. Yoga and Meditation are the best choices you should opt for.
8. Prep you're skin so as to get rid of stretch marks and avoid them.
9. Avoid overeating which can cause heartburn.

10. Surround yourself with positivity, start some stories, read books and take sufficient sleep

A healthy pregnancy starts with you, (ovulation test) initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all.

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Can an obese woman have a healthy pregnancy?

Being overweight or obese during pregnancy can cause problems for the baby. It gives rises to plenty of complications and it becomes more dangerous when you try to lose weight during pregnancy.

If you’re overweight or obese during pregnancy, you’re more likely to have these complications:

1. High blood pressure, preeclampsia and blood clotting: If you have high blood pressure your chance of getting diabetes during pregnancy is high
.
2.Gestational diabetes: If you are diagnosed with gestational diabetes, don’t worry much because the majority of ladies deliver healthy babies and have normal gestation if the diabetes is controlled with dietary changes and medications as per your doctor’s advice.
But if not treated properly some problems (doctors will tell you) can occur to your pregnancy/delivery and your baby.

3. Cesarean birth (also called c-section). This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus (womb).

If you’re obese, you’re more likely to have complications from a c-section, like an infection or losing too much blood. During pregnancy, do these things to help keep you and your baby healthy:

1. Get early and regular prenatal care. Prenatal care is the medical care you get during pregnancy. Go to every prenatal care checkup, even if you’re feeling fine. Your provider gives you prenatal tests, like a glucose screening test for diabetes and ultrasound to get a picture of your baby in the womb.

2. Talk to your provider about how much weight to gain during pregnancy. If you’re overweight, you want to gain about 15 to 25 pounds during pregnancy. If you’re obese, your target range is 11 to 20 pounds.

3. Eat healthy foods. Talk to your provider or a nutritionist to help you plan your meals. Check out choosemyplate.gov from the U.S. Department of Agriculture. It can help you make a healthy eating plan based on your age, weight, height and physical activity. It also has a special section just for pregnant women.

4. Don’t diet. Some diets can reduce the nutrients your baby needs to grow and develop. Don’t try to stay at the same weight or lose weight during pregnancy.


5. Do something active every day. Talk to your provider about activities that are safe for you.

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Can you eat Pollock when pregnant?

Eat what you enjoy, but make healthy choices and go easy on sugars and starches to prevent excessive weight gain and gestational diabetes. Certain fish accumulate high levels of mercury from swimming in polluted waters. The FDA recommends avoiding those fish that are highest in mercury, including shark, tilefish, swordfish and king mackerel. Shellfish, shrimp and smaller fish such as snapper, catfish, and salmon are lower in mercury, and up to 12 ounces a week is recommended. Canned tuna is low in mercury and can be included in a total of 12 ounces a week. Tuna steak is higher in mercury than canned tuna and should be limited to 6 ounces a week.

FDA suggests that you may safely eat 12 ounces a week (340 grams, or two average meals), of most types of low-mercury, cooked fish such as salmon, pollock, shrimp, canned light tuna and catfish. Get the answers to all diet related issues according to your food preferences from Healtheoz Hmom.

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