What are the exercises during pregnancy?

Being fit during your pregnancy period is an essential part of your journey. You can educate your family by impressing upon them the need and benefits of exercise during pregnancy which are enumerated as follows:

• Exercise for energy: Pregnancy can deplete energy. Exercises such as walking strengthen and tone the muscles and rejuvenate women to carry on with their day-to-day tasks with lesser strain. Additionally, exercise improves overall blood circulation and keeps energy levels high.

• Exercise for easier labor: Childbirth is a difficult process and exercise during pregnancy will help increase flexibility, endurance, and muscle control which are necessary for labor and delivery, thereby helpful in an easier labor.

• Exercise to reduce pregnancy-associated discomfort: Pregnancy is accompanied by minor aches and pains. Exercises such as muscle stretches, walking, swimming, etc., strengthen various parts of the body like the back and abdominal muscles.

• Exercise to prepare you and your body for birth: Strong muscles and a fit heart can greatly ease labor and delivery. Gaining control over your breathing can help you manage pain. And in the event of a lengthy labor, increased endurance can be a real help.

• Strengthening muscle groups: Muscle groups that are most important to exercise during pregnancy. The three muscle groups that a pregnant woman should target are 
A) Abdominal muscles: Strengthening of these muscles will make it easier to support the increasing weight of the baby. 
B) Pelvic muscles: Strengthening of these muscles will permit the Vagina to widen more easily during childbirth and also prevent urinary problems (leaking urine when you cough or sneeze) after delivery. 
C) Back muscles: Strengthening of back muscles will improve the posture and minimize the strain of pregnancy on the lower back and help prevent discomfort caused by poor posture.

• Exercise to reduce stress: Pregnancy is a mixture of elation and anxiety and pregnant women often find themselves swinging from one to the other, which can be quite stressful. Physical exercises increase mood-elevating chemicals in the brain and thereby reduce pregnancy-related blues.

• Exercise to look better: Exercise increases the blood flow to your skin, giving you a healthy glow

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What are the types of pain during pregnancy?

Pregnancy is one of the challenging times to so of the women while some have easy going pregnancy time without any disastrous symptoms. Most of the women suffer from different pain while some have easy going pregnancy time without any disastrous symptoms. Some of the pains during pregnancy are:
Back Pain: Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in the pregnancy as the weight of the baby increases. Try to sleep on side during, elevate your legs when you sit, go for a hot water bottle to make yourself comfortable, if it persists more consult your health provider.
Headaches: Headaches are common during pregnancy. Usually, headaches do not signal a serious problem. How often they occur and how bad they are may vary. It is important to discuss with your health care team which medications you can use for the headache. You should contact your doctor if your headache does not go away, returns very often, is very severe, causes blurry vision or spots in front of your eyes, or is accompanied by severe nausea.
Lower Abdominal Pain: Usually, Lower Abdominal Pain is common in pregnancy as the baby is growing and your organs have to locate and shift with the expanding of the baby sac (uterus), so it causes pain on your lower abdomen accompanied with the ligament pain. But it can be serious as well if the pain is a severe consulting doctor would be more pertinent. Breast Pain and Tenderness The pregnancy causes hormonal changes in your body which cause your mood swings, as-as the breast pain which results due to the rise in the estrogen and progesterone. So try to wear comfortable supportive bras, avoid any fitted clothes which can make you uncomfortable and increase the chances of miscarriage.
Leg Cramps, Muscle Cramps: Cramps are normal during pregnancy. You may find that you have more leg cramps as you enter into your last trimester of pregnancy. Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising.

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How can I abort 3 months pregnancy using natural methods?

There are a few abortion procedures that can be used in your first trimester (1-3 months).

The first 3 months of pregnancy can be aborted by both, medical and surgical techniques.

As far as aborting at home is concerned there are an array of modern medicines available that are widely used by health workers and doctors around the world.

These are the pills which can be taken to abort the baby during the initial weeks of your first trimester only.

Some of the widely used pills for abortion at home are Mifepristone and Misoprostol.

Although, one must understand that if these pills are taken after nine weeks of your pregnancy, these might have a less effective action and can lead to more side effects.

You can even take Misoprostol and Mifepristone together for fast results. The combination causes the pregnancy to be pushed out completely in 5 to 7 hours.

In some cases it’s very painful, it can lead to cramps and heavy bleeding. The bleeding lasts as long as for 2 weeks, after that it gets lighter.

One should note that Misoprostol alone can help you abort the pregnancy in a matter of 6 to 12 hours alone. As a matter of fact, the signs of pregnancy usually diminishes in 2-3 days.

These drugs work by blocking the thymidine production which is required for DNA synthesis. Misoprostol is a prostaglandin, it is responsible for creating powerful uterine contractions which in turn, pushes the dead fetus out.

It is worth noting that Misoprostol also comes with the name Cytotec. When we talk about the side effects of these drugs, some of them are abdominal pain, lethargic feeling, vaginal bleeding and more.

Some worse side effects are malformed body, bacterial infection and heavy bleeding. These oral pills can be taken by putting them under the tongue.

Further, you should let them dissolve for further 30 minutes right before you swallow them. In case abortion is legal in your country, it’s highly advised to get treated by a doctor and seek proper medical care.

When we talk about the effectiveness, the pills are effective over 90% of the time after a 24 hour period. You must understand that you’ll be losing a lot of blood, tissues and of course, the fetus.

It is strongly discouraged to do a self-abortion after 15 weeks of your pregnancy.

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Is cramping during early pregnancy normal

It can be, usually at the very beginning of the pregnancy and again later in pregnancy as you approach your due date. Many women also experience a pelvic discomfort known as round ligament pain. It is considered normal in pregnancy.

It occurs in the second trimester when the round ligaments, which supports the uterus in the pelvis, begin to stretch as the uterus grows. Moving slowly helps. It eventually subsides as the pregnancy progress. Spotting or bleeding, especially if accompanied by abdominal pain or cramping, can be an early sign of miscarriage or an ectopic pregnancy (when the embryo implants outside the uterus, usually in one of the fallopian tubes).

An ectopic pregnancy can be life-threatening, which is one of the reasons it's important to let your practitioner know immediately if you have bleeding or pain in your first trimester. Just be assured that your practitioner specializes in women’s health, as there are certain acupressure points that may cause uterine cramping. Bleeding, cramping and pelvic pain are common signs but it's not absolute. Always call your provider if such signs develop. In the last three months of pregnancy, you may find that you have more leg cramps.

Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising. Anything to the severity is harmful to you and your baby. So please keep a track on your daily activities and consult your doctor in any case. You can also download Healtheoz HMom application and keep yourself tracked and log your daily symptoms into an application and talk to an intelligent bot so as to avoid any sort of hassles.

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