Is it safe to eat king fish during pregnancy? What foods should be avoided and why?

Raw and undercooked egg - You should avoid raw, undercooked eggs as they contain harmful salmonella bacteria which cause food poisoning.

 Raw meat and poultry - undercooked and raw meat and poultry, such as pink or raw meat that is bloody contain Toxoplasma parasite and harmful bacteria Salmonella. Salmonella increases the risk of food poisoning and leads to miscarriage or fetal death during delivery also. You can eat homemade well-cooked and hot meat and poultry.

 Fish containing mercury:
 Mercury is highly toxin element and mainly found in polluted water. It can damage your nervous system, immune system, and kidneys and also cause serious developmental problems in children if consumed in the large amount. so it should be adviced not to take more than 1–2 servings per month. shark, swordfish, king mackerel, albacore tuna are high mercury fish.
 Eating low-mercury fish during pregnancy is very healthy, and it should be eaten twice a week. Fatty fish is also good for baby as it is high in omega-3 fatty acids.

 Unpasteurized Milk product and Fruit Juice unpasteurized milk and fruit juices contain an array of harmful bacteria, including Listeria, Salmonella, E. coli and Campylobacter lead to bacterial contamination.
 Papaya and pineapple
 Papayas, especially the unripe and semi-ripe ones are rich in latex, which can cause uterine contractions and create complications.
 Pineapple contains bromelain, a type of enzyme, they can break down proteins in the body and lead to abnormal bleeding.

 Caffeine
 caffeine intake should be to less than 200 mg per day, or about 2–3 cups of coffee while pregnancy, taking high caffeine during pregnancy should restrict fetal growth and increase the risk of low birth weight at delivery.

 Alcohol
 Alcohol should be avoided during pregnancy as it increases the risk of miscarriage and stillbirth. It can cause fetal alcohol syndrome, which involves facial deformities, heart defects, and mental retardation.

 Healtheoz HMom gives you complete guidance on pregnancy in terms of prenatal care, diet and exercise. You can completely rely on Healtheoz HMom to make your pregnancy journey easy going. You can get guided notification on baby's growth and food to be taken at different intervals.

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What two-course meal can be prepared for a pregnant woman?

A healthy and balanced diet that include all fruit and vegetables, all dairy products, lentils, lean meat, eggs, poultry, all cereals, healthy fats. Drink plenty of water daily.you can have food that is rich in calcium and vitamin D, which is necessary for baby's bones and teeth development and omega-3 fatty acids rich food, which are important for your baby's brain development.

In the third trimester, you can have food that will give you an energy boost, just when you need it most! Also have foods that contain vitamin K, which helps your body to heal well after birth. Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods, and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy. Get pregnancy diet-related answers from Healtheoz HMom where you can get exact diet on your trimester and pregnancy month/week basis.

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Can you eat Pollock when pregnant?

Eat what you enjoy, but make healthy choices and go easy on sugars and starches to prevent excessive weight gain and gestational diabetes. Certain fish accumulate high levels of mercury from swimming in polluted waters. The FDA recommends avoiding those fish that are highest in mercury, including shark, tilefish, swordfish and king mackerel. Shellfish, shrimp and smaller fish such as snapper, catfish, and salmon are lower in mercury, and up to 12 ounces a week is recommended. Canned tuna is low in mercury and can be included in a total of 12 ounces a week. Tuna steak is higher in mercury than canned tuna and should be limited to 6 ounces a week.

FDA suggests that you may safely eat 12 ounces a week (340 grams, or two average meals), of most types of low-mercury, cooked fish such as salmon, pollock, shrimp, canned light tuna and catfish. Get the answers to all diet related issues according to your food preferences from Healtheoz Hmom.

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