What is the best food for a 1-month pregnant woman?

We need an average of only 300 extra calories daily during pregnancy (one bagel
or ½ a deli sandwich). “Eating for two” will result in excessive weight gain. Most women will lose only 15-20 pounds in the first few weeks postpartum, with the rest stored as fat, so weight gain of 20-30 pounds is ideal (0-5 pounds in the first 12 weeks, and ½pound-1 pound a week after that). Eat small frequent meals to avoid heartburn and hypoglycemia. Eat what you enjoy, but make healthy choices and go easy on sugars and starches to prevent excessive weight gain and gestational diabetes. Certain fish accumulate high levels of mercury from swimming in polluted waters. The FDA recommends avoiding those fish that are highest in mercury, including shark, tilefish, swordfish and king mackerel. Shellfish, shrimp and smaller fish such as snapper, catfish, and salmon are lower in mercury, and up to 12 ounces a week is recommended. Canned tuna is low in mercury and can be included in a total of 12 ounces a week. Tuna steak is higher in mercury than canned tuna and should be limited to 6 ounces a week.

Unpasteurized cheeses and deli meats can carry Listeria, a bacterium that can cause miscarriage and fetal infection. While this is extremely uncommon in the USA, it is wise to avoid regular intake of unpasteurized dairy products or deli meats for this reason. Listeria is killed by high temperatures so deli meats heated in the microwave until steaming are certainly safe. Highly processed meats such as hotdogs contain chemicals that are not healthy for any humans, pregnant or not. While there is no evidence of direct fetal harm caused by eating hotdogs or other highly-processed meats, we recommend making healthier choices except on rare occasions. Raw fish and meat can carry parasites and other microbes that could cause potential harm to the mother and fetus. While these infections are extremely rare, it is wise to avoid raw meat and fish for this reason.
There is no safe limit of alcohol in pregnancy. Complete avoidance is the best policy. Caffeine is safe in small quantities (1-2 caffeinated beverages daily). There is no scientific evidence that Nutrasweet (aspartame) or other sugar substitutes are harmful in pregnancy.

Healtheoz HMom is one of the premiere application that can guide you for with the proper diet and complete nutritional analysis in your complete pregnancy period.

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Which fruits can cause miscarriage at 6 months of pregnancy?

Papayas, especially the unripe and semi-ripe ones are rich in latex, which can cause uterine contractions and create complications. Pineapple contains bromelain, a type of enzyme, they can break down proteins in the body and lead to abnormal bleeding.

Caffeine intake should be to less than 200 mg per day, or about 2–3 cups of coffee while pregnancy, taking high caffeine during pregnancy should restrict fetal growth and increase the risk of low birth weight at delivery. 

Alcohol should be avoided during pregnancy as it increases the risk of miscarriage and stillbirth. It can cause fetal alcohol syndrome, which involves facial deformities, heart defects, and mental retardation.

Undercooked and raw meat and poultry, such as pink or raw meat that is bloody contains Toxoplasma parasite and harmful bacteria salmonella. Salmonella increases the risk of food poisoning and leads to miscarriage or fetal death during delivery also. You can eat homemade well- cooked and hot meat and poultry.

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Is it normal to bleed in your first trimester of pregnancy?

Understandably, any degree of bleeding can be alarming for women. While it is common in all stages of pregnancy, it doesn't mean it is normal. However, it also doesn't mean doom. The important thing is to inform your provider for appropriate evaluation. Spotting is very light bleeding, similar to what you may have at the very beginning or end of your period. It can vary in color from pink to red to brown (the color of dried blood). It's not always possible to determine the reason behind prenatal spotting or bleeding. Here are some of the most common causes:
- Sex: More blood flows to your cervix during pregnancy, so it's not unusual to notice spotting after intercourse. A cervical polyp (a benign growth on the cervix) can also cause spotting or bleeding after sex.- A Pap smear or internal exam - You may have spotting after you've had a Pap smear or internal exam for the same reasons – greater blood flow to the cervix or a cervical polyp.

- Implantation bleeding: Very early in pregnancy, even before you realize you're pregnant, you may have some spotting for a day or two. This bleeding may be caused by the fertilized egg burrowing into the wall of your uterus, but no one knows for sure.
- Miscarriage or ectopic pregnancy: Spotting or bleeding, especially if accompanied by abdominal pain or cramping, can be an early sign of miscarriage or an ectopic pregnancy (when the embryo implants outside the uterus, usually in one of the fallopian tubes). An ectopic pregnancy can be life-threatening, which is one of the reasons it's important to let your practitioner know immediately if you have bleeding or pain in your first trimester.
- Infections: Spotting can also be caused by conditions unrelated to pregnancy. A vaginal infection (such as a yeast infection or bacterial vaginosis) or a sexually transmitted infection (such as trichomoniasis, gonorrhea, chlamydia, or herpes) can cause your cervix to become irritated or inflamed. An inflamed cervix is particularly prone to spotting after sex or a Pap smear.
In case you are spotting - Call your doctor or midwife right away, even if the bleeding seems to have stopped. While it may turn out to be something minor, it could be a sign of a serious problem. What your healthcare practitioner does next will depend on your individual situation.

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Why are fever tablet avoided during pregnancy?

Pregnancy needs special care and concern in every trimester. Every day of pregnancy adds something to the baby’s growth. Whatever a mother eats her baby gets the direct nutrients to it. Pregnancy days are not the normal ones where you can eat a Disprin for a headache. Everything you take has got a direct impact on the baby’s development and health. There are very clear guidelines on what over the counter medications and prescription medications are safe and unsafe to take in pregnancy. These medications can cause preterm labor or early miscarriages or high bleeding. Your prenatal provider should have a list available for you and there are many reputable resources online that also provide detailed lists. Always ask your doctor or midwife first before taking any medication.

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What are your biggest nutrition questions during pregnancy?

Diet places a very crucial role in pregnancy. Write the amount of nutritious diet intake is very essential in pregnancy as it will not only affect your baby as well. Make sure you are having a healthy and balanced diet that include all fruit and vegetables, all dairy products, lentils, lean meat, eggs, poultry, all cereals, healthy fats. Just make yourself aware of some food that you have to strictly avoid during your pregnancy.
You should avoid raw, undercooked eggs as they contain harmful salmonella bacteria which cause food poisoning. Undercooked and raw meat and poultry, such as pink or raw meat that is bloody contains Toxoplasma parasite and harmful bacteria Salmonella. Salmonella increases the risk of food poisoning and leads to miscarriage or fetal death during delivery also. You can eat homemade well-cooked and hot meat and poultry. Fish containing mercury can damage your nervous system, immune system, and kidneys and also cause serious developmental problems in children if consumed unpasteurized milk and fruit juices contain an array of harmful bacteria which leads to bacterial contamination.
Avoid Papayas, especially the unripe and semi-ripe ones are rich in latex, which can cause uterine contractions and create complications. Avoid Pineapple as it can break down proteins in the body and lead to abnormal bleeding. Caffeine intake should be to less than 200 mg per day, or about 2–3 cups of coffee while pregnancy, taking high caffeine during pregnancy should restrict fetal growth and increase the risk of low birth weight at delivery. Avoid alcohol completely during pregnancy as it increases the risk of miscarriage and stillbirth. It can cause fetal alcohol syndrome, which involves facial deformities, heart defects, and mental retardation.

In the second trimester, you can have food that is rich in calcium and vitamin D, which is necessary for baby's bones and teeth development and omega-3 fatty acids rich food, which are important for your baby's brain development.
In the third trimester, you can have food that will boost your energy, just when you need it most. Also have foods that contain vitamin K, which helps your body to heal well after birth. Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods, and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy. Continue folic acid tablets during pregnancy. A healthy intake of the food with perfect nutritional analysis assures that the baby development has got the perfect beginning.

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What causes a pregnancy test to be inconclusive?

As a matter of fact, almost every pregnancy test kit will show either a positive test result or a negative. Though, very occasionally it happens where a test doesn’t show any of the results.

Almost every test has a conclusive result as far as testing pregnancy is concerned. Now, there might be a case where a test gives out inconclusive result in case such as blood pregnancy testing. The inconclusive result means that the human chorionic gonadotropin (HCG) detected wasn’t enough to confirm the pregnancy or it was too high to record a negative result. There are certain factors that are associated with the inconclusiveness of a pregnancy test such as the timing of the test, a brief chemical pregnancy and even the use of fertility medications, respectively.

Whenever an inconclusive result comes out after testing through a home pregnancy test kit, it simply indicates retesting with another set of kit. One should understand that these kits work by evaluating HCG levels which should be around 20-25 milli-international units per millilitre.

For the most accurate results, the test must be done just after the missed period as it’d be more sensitive to the human chorionic gonadotropin (HCG) levels present in your urine or blood. There is no denying to the fact that some of the test kits are defective which often makes the result inconclusive. There are times where saturating a test with urine might cause test malfunction or lead to an inconclusive result.

Don’t worry, you can always clear up your doubts by testing after a day or two with a fresh set of a pregnancy test kit. This can eliminate every doubt which might be raised by an inconclusive pregnancy test result. It is worth noting that most of the pregnancy tests won’t ever test conclusive except for scenarios such as human errors or manufacturing defects.
The kit can’t just simply test positive unless and until it detects the human chorionic gonadotropin in the urine. In case there are low levels of HCG in urine or blood, it might lead to an inconclusive test. Since fertility drugs are known to lead a history of both, inconclusive and false positive results, you’ll have to test twice or thrice to be absolutely sure.

Another factor which often leads to an inconclusive test result is a chemical pregnancy. In this case, women are briefly pregnant and miscarriage happens before the starting of the next period. Performing a pregnancy test before the missed period holds the potential to show a slight upshift in the HCG levels.

This, in turn, can produce an inconclusive c. Your home pregnancy kit might say you’re pregnant but you can’t be as well. You might even have a false pregnancy test result & even when your period might arrive in the following days. Incorrect use of the test kit is one of the most happening causes of inconclusive test results. Make sure if you’re testing in a collection cup, it’s well sterile. Do you know even the residue left by detergent can skew the pregnancy test kit results?

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