What should I eat when pregnant? What should I not eat?

A healthy and balanced diet that include all fruit and vegetables, all dairy products, lentils, lean meat, eggs, poultry, all cereals, healthy fats should be taken by the pregnant women in order to make her baby grow well. In the second trimester, you can have food that is rich in calcium and vitamin D, which is necessary for baby's bones and teeth development and omega-3 fatty acids rich food, which are important for your baby's brain development. In the third trimester, you can have food that will give you an energy boost, just when you need it most! Also have foods that contain vitamin K, which helps your body to heal well after birth. Papayas, especially the unripe and semi-ripe ones are rich in latex should be avoided, which can cause uterine contractions and create complications.
Pineapple contains bromelain, a type of enzyme, they can break down proteins in the body and lead to abnormal bleeding so should be avoided completely.

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What is a pregnancy due date calculator?

After the confirmation of pregnancy, the first thing to rule out is the due date. Nowadays, most of the due date calculators are available. But as per my personal experience, I will suggest everyone go for Healtheoz HMOM due date calculator. It is an online calculator with medical accuracy. The average pregnancy lasts 280 days from the last menstrual period (LMP), or more precisely, 266 days following your last ovulation cycle (or approximately 40 weeks). The first step in pregnancy is to calculate the due date. The estimated due date (EDD) can be calculated from the date of ovulation as well as fertilization. In most of the cases, deliveries are close to their due date (40 weeks from the last period). About 10% of women deliver before 37 weeks.

In the first pregnancy, there are more chances to go over your due date than in subsequent pregnancies. Sometimes it is safe to go as long as 2 weeks over the due date, usually induction is recommended at 41 weeks. In case of a preterm (less than 37 weeks) delivery before, the chances of another preterm delivery are more. If you are planning a C-section, it will be generally scheduled at about 39 weeks or 37 weeks if you have twins.

The first step is to determine the first day of your last menstrual period and the length of your menstrual cycle for which you have to enter the date of the first day of the last menstrual period along with your average cycle length. After that, the due date calculator will be calculating the estimated date the baby will be due, as well as other important events such as Estimated Fertility Dates, Estimated Conception Date, First Trimester (12 Weeks), Second Trimester (27 Weeks) & Third Trimester(40 Weeks). Healtheoz HMOM app has the most precise pregnancy conception calculator. Find out how pregnancy calculator works by clicking on the below-mentioned.


link: https://healtheoz.com/due-date-calculator/

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What are your biggest nutrition questions during pregnancy?

Diet places a very crucial role in pregnancy. Write the amount of nutritious diet intake is very essential in pregnancy as it will not only affect your baby as well. Make sure you are having a healthy and balanced diet that include all fruit and vegetables, all dairy products, lentils, lean meat, eggs, poultry, all cereals, healthy fats. Just make yourself aware of some food that you have to strictly avoid during your pregnancy.
You should avoid raw, undercooked eggs as they contain harmful salmonella bacteria which cause food poisoning. Undercooked and raw meat and poultry, such as pink or raw meat that is bloody contains Toxoplasma parasite and harmful bacteria Salmonella. Salmonella increases the risk of food poisoning and leads to miscarriage or fetal death during delivery also. You can eat homemade well-cooked and hot meat and poultry. Fish containing mercury can damage your nervous system, immune system, and kidneys and also cause serious developmental problems in children if consumed unpasteurized milk and fruit juices contain an array of harmful bacteria which leads to bacterial contamination.
Avoid Papayas, especially the unripe and semi-ripe ones are rich in latex, which can cause uterine contractions and create complications. Avoid Pineapple as it can break down proteins in the body and lead to abnormal bleeding. Caffeine intake should be to less than 200 mg per day, or about 2–3 cups of coffee while pregnancy, taking high caffeine during pregnancy should restrict fetal growth and increase the risk of low birth weight at delivery. Avoid alcohol completely during pregnancy as it increases the risk of miscarriage and stillbirth. It can cause fetal alcohol syndrome, which involves facial deformities, heart defects, and mental retardation.

In the second trimester, you can have food that is rich in calcium and vitamin D, which is necessary for baby's bones and teeth development and omega-3 fatty acids rich food, which are important for your baby's brain development.
In the third trimester, you can have food that will boost your energy, just when you need it most. Also have foods that contain vitamin K, which helps your body to heal well after birth. Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods, and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy. Continue folic acid tablets during pregnancy. A healthy intake of the food with perfect nutritional analysis assures that the baby development has got the perfect beginning.

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After how many months of pregnancy will my belly come out?

One of the first thing that you’d end up asking yourself once you’re pregnant is that “When will I look pregnant?”. When it comes to growth of the belly, it’s different for everybody, there is no certainty.

In some women baby bump can be seen as early as in the 3rd month of their pregnancy, others can spot a real difference from 5th month onwards. It is worth noting that in some women, the belly isn’t clearly visible even if they are well in their second trimester.

First-time mums can begin developing baby bump as early as 12-14 weeks of their pregnancies. However, if this ain’t your first delivery, the belly comes out much earlier as muscles present in the womb and belly have already been stretched in lieu of your last pregnancy.

What makes the belly really grow is the expanding uterus around your body’s pelvic girdle. Also, the amniotic fluid also boosts up in this phase of your pregnancy which, in turn, grows the belly further. Some of the most crucial factors that determine the when you will start looking pregnant are mother’s age, first pregnancy, mother’s weight, genetic factors, uterus positioning, water retention and more.

A mother’s age is one of the most important factors when we talk about the visibility of the belly or baby bump. The belly is visible earlier in older mothers. Young mothers have stronger muscles around their abdomen. Fascia is a band made of fibrous tissue. It gets stretched well during your first pregnancy. Thus, for your subsequent pregnancies, you’ll tend to develop baby bump early.
Also, the weight of the mother is taken into consideration too. If the mother is overweight, the belly may be visible a few weeks later than the normal 12-14 weeks of time. Also, mothers with a retroverted uterus tend to develop baby bump which appears later.

Similarly, women with anteverted uterus tend to develop visible belly as soon as in their first trimester. It goes without saying that there is a huge difference between knowing that you’re pregnant and having a telltale baby bump. You should understand that at 12 weeks of time, your growing uterus can’t just hide inside the pelvis. Thus, it starts protruding into the abdomen. Women having body mass index (BMI) lesser than 25 tend to experience earlier belly bumps.
There might be a case when you’re carrying twins! In that scenario, your uterus will be double the capacity.

Hence, it is pretty obvious that you’ll start developing a visible belly much earlier. Again, your body’s height, number of pregnancies, abdominal strength and BMI will still come into play. Longer midsections are pretty common in taller women, hence there is more room for the baby to grow, therefore the uterus protrudes later.

The second trimester in the pregnancy phase is the most comfortable one- morning sickness has reduces significantly, you feel light and energized with a cute little belly bump to show the world.

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After how many days of vomiting start in pregnancy?

Pregnancy sickness is the most common medical condition of early pregnancy, but how bad it varies widely from woman to woman. You may get the odd bout of mild queasiness when you first wake up or find that certain smells trigger waves of nausea throughout the day. You may have to endure weeks or even months of feeling or being sick morning, noon and night.

The number of times one may vomit is dependent on one’s individual condition and health and as such, there is no such number which can be considered as normal or otherwise. The most severe form of pregnancy sickness is called hyperemesis gravidarum (literally "excessive vomiting in pregnancy"). If you are vomiting many times a day, are unable to eat and drink without vomiting, and if you are losing weight then you probably have hyperemesis. Unlike normal pregnancy sickness, hyperemesis can affect your health and that of your baby, so talk to your doctor or midwife as soon as you can help you. More than two-thirds of women will experience nausea and vomiting during the first trimester (Week 1 to week 12) of pregnancy. For the vast majority of these women, however, this nausea and vomiting, sometimes also referred to as “morning sickness,” will pass by the time the second trimester (week 13 to week 26 or months 4 to month 6) begins, never returning. However, nausea and vomiting returning during the second trimester are not entirely unheard of.

If you have had nausea and vomiting returning during the second trimester (month 4 to month 6), it is important that you try to find out what exactly is causing nausea and vomiting. Certainly, it is possible that it is just your morning sickness returning. However, morning sickness is, most experts believe, caused by the changing levels of hormones in your body that take place during pregnancy. By the time your second trimester rolls around, these hormone levels have typically begun to stabilize.

One possible cause for a return of nausea and vomiting during the second trimester is a condition known as hyperemesis gravidarum. Hyperemesis Gravidarum is a condition that sometimes afflicts pregnant women, and its symptoms include severe nausea and vomiting. Hyperemesis gravidarum is generally treated with changes in diet, rest, and sometimes antacids. In general, anti-nausea medications are to be avoided during pregnancy.

If your nausea and vomiting are not severe or prolonged, you may be able to treat them with a variety of natural methods. You might try some ginger extract supplements or ginger tea. You might make a point to avoid fatty or spicy foods. You should eat several small meals, to avoid becoming too hungry or too full during the day. Finally, you should avoid strong odors if possible, as the enhanced sense of smell that many pregnant women experience can be responsible for nausea and vomiting.


If you are experiencing severe nausea and vomiting during the second trimester, or if your nausea and vomiting last for more than 24 hours during the second trimester, you should contact your health care provider. It could be any number of things, from a simple stomach virus to a serious condition such as hyperemesis gravidarum, that is causing your nausea and vomiting.

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What is the reason for bleeding with clots during the 6th week of pregnancy?

It is always difficult to pinpoint the exact cause of bleeding in a first-trimester pregnancy. It could just be bleeding from the cervix or the edge of the placenta ( which is bigger and more close to the cervix because of the twin pregnancy ) and these situations generally bear little or no significance. Sometimes the bleeding can carry on up to the second trimester. If the heartbeat is present, the same still holds i.e. over 97% of the time the pregnancy will carry on unharmed. In the old days, any vaginal bleeding in the early part of pregnancy is called ' threatened abortion '. With the advent of Ultrasound, we have to say this is a misnomer, as in the cases when the fetal heartbeat is seen, the pregnancy is not ' threatened '.

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Is cramping during early pregnancy normal

It can be, usually at the very beginning of the pregnancy and again later in pregnancy as you approach your due date. Many women also experience a pelvic discomfort known as round ligament pain. It is considered normal in pregnancy.

It occurs in the second trimester when the round ligaments, which supports the uterus in the pelvis, begin to stretch as the uterus grows. Moving slowly helps. It eventually subsides as the pregnancy progress. Spotting or bleeding, especially if accompanied by abdominal pain or cramping, can be an early sign of miscarriage or an ectopic pregnancy (when the embryo implants outside the uterus, usually in one of the fallopian tubes).

An ectopic pregnancy can be life-threatening, which is one of the reasons it's important to let your practitioner know immediately if you have bleeding or pain in your first trimester. Just be assured that your practitioner specializes in women’s health, as there are certain acupressure points that may cause uterine cramping. Bleeding, cramping and pelvic pain are common signs but it's not absolute. Always call your provider if such signs develop. In the last three months of pregnancy, you may find that you have more leg cramps.

Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising. Anything to the severity is harmful to you and your baby. So please keep a track on your daily activities and consult your doctor in any case. You can also download Healtheoz HMom application and keep yourself tracked and log your daily symptoms into an application and talk to an intelligent bot so as to avoid any sort of hassles.

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