What’s the best piece of advice you would give to pregnant women?

Pregnancy effectuates the origin of the unique notion of nature and beauty. It not only gives you immense joy but fills your heart with the desirousness to meet your little one. But the best thing to being kept in the mind is to “BE HAPPY “and positive and surround yourself with positivity. Pregnancy is the second birth of a woman to a mother. This journey of pregnancy is not less than a roller costar ride mixed with lots of emotions, joy, body changes, weight gain, and mood swings. Although God has created every person equally but has given some super natural powers to a woman which makes them highly potent. During your pregnancy, you will need someone to share your experiences, someone to talk to, in that case, you can hire a doula who can react to all your queries and profess you as her friend. Always make sure to eat well as you are eating for two, don’t forget to go for a regular checkup to see your small one growing. Exercise and meditate for sound sleep. And last but not the least “ALWAYS LOVE YOURSELF.”

Here are 10 pieces of pregnancy advice that you must follow:

1. Stay away from myths: Being pregnant means millions of unwanted pregnancy advice from your relatives that are mostly myths. Your neighborly Aunt would tell you not to indulge in any physical activity as it can hurt your baby. The reality is physical activities are very important and beneficial for both fetus and mother.
2. Do what you like: As long as it is not harmful and addictive in any way. Don’t kill your hobbies. Make time for it other than taking care of your pregnant belly. It is good to invest your time in something that makes you happy. Play, sing, dance or paint, do whatever you like to do. Don’t hold back.
3. A big no to insecurities:  Pregnancy is a time where your body changes crucially, which is not favorable most of the time. It is totally normal! Do not stress out and feel insecure about your weight or looks. All of it is a part of motherhood and you will get over it once you deliver the baby. Stay patient and motivated. It is important to maintain your composure because no one else can help you better than you.
4. Cut off alcohols and tobacco: Strictly maintain distance from alcohol and tobacco. Restrict any person in your proximity to stop taking tobacco as passive smoke can be harmful too. Even a little amount is dangerous for your baby.
5. Eat healthily: It is essential to eat and drink only healthy food. You can give in to your craving sometimes but it is better to eat only healthy stuff.
6. Exercise: Keep it slow but do exercise. It can help a lot while childbirth and will keep your anxious disturbing thoughts at bay.
7. Visit a Gynecologist every month: Frequent visits to your doctor are beneficial to maintain a balance of your routine.
8. Invest your time creatively: Read books, watch movies, play games or listen to songs. Keep yourself invested in creative. There are high chances of your baby to be creative then.
9. Keep depressive thoughts away: Keep your depressive thoughts away by sharing the concerns with your loved ones. Stay close to the ones who care for you and talk your heart out to them. It is good to share your problems.
10. Rest well: Try to sleep well. Resting well refreshes your mind making you a little less cranky through mood swings.

Pregnancy is a vigilant stage for you. The lack of experience may double up your responsibility. Don’t let the inexperience of pregnancy fail you to be the best mom for your baby. Try to incorporate all these steps in your routine. It is okay if you cannot follow every one of it. What matters the most is your emotional stability and health. These pieces of advice will help you to take care of yourself in the easiest way. All the best!

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What two-course meal can be prepared for a pregnant woman?

A healthy and balanced diet that include all fruit and vegetables, all dairy products, lentils, lean meat, eggs, poultry, all cereals, healthy fats. Drink plenty of water daily.you can have food that is rich in calcium and vitamin D, which is necessary for baby's bones and teeth development and omega-3 fatty acids rich food, which are important for your baby's brain development.

In the third trimester, you can have food that will give you an energy boost, just when you need it most! Also have foods that contain vitamin K, which helps your body to heal well after birth. Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods, and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy. Get pregnancy diet-related answers from Healtheoz HMom where you can get exact diet on your trimester and pregnancy month/week basis.

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