The best sleep position during pregnancy is "SOS" (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and a pillow between your legs.
• If you find that you are having problems with back pain, use the "SOS" position and try placing a pillow under your abdomen as well.
• If you are experiencing...
Showing posts with label #women's Health. Show all posts
Showing posts with label #women's Health. Show all posts
Is it safe to eat king fish during pregnancy? What foods should be avoided and why?
Raw and undercooked egg - You should avoid raw, undercooked eggs as they contain harmful salmonella bacteria which cause food poisoning.
Raw meat and poultry - undercooked and raw meat and poultry, such as pink or raw meat that is bloody contain Toxoplasma parasite and harmful bacteria Salmonella. Salmonella increases the risk of food poisoning and leads to miscarriage or fetal death during delivery also. You can eat homemade well-cooked...
Will I never get my pre-pregnancy body back?
Yes, you can get the body back but you need to take some tips to be followed on a daily basis. More concentration, dedication, and patience are the key that can help you in reducing your weight post pregnancy.
There are some points which are been highlighted that can help in getting up to mark:
1. Proper Diet Intake: Eat well-balanced meals of protein, carbohydrates and little saturated fat. Make sure you add a variety of vegetables and pulses...