Pregnancy is a very unique phase one could even witness in her life. Follow up with the general schedule for an uncomplicated pregnancy: From the beginning of your pregnancy through 28 weeks you will have a monthly appointment. From 28-36 weeks, you will have an appointment every 2 – 3 weeks. From 36 weeks until delivery, you will have a weekly appointment. Before beginning any exercise program, talk with your doctor to make sure you do not have...
Showing posts with label #walking during pregnancy. Show all posts
Showing posts with label #walking during pregnancy. Show all posts
What are the exercises during pregnancy?
Being fit during your pregnancy period is an essential part of your journey. You can educate your family by impressing upon them the need and benefits of exercise during pregnancy which are enumerated as follows:
• Exercise for energy: Pregnancy can deplete energy. Exercises such as walking strengthen and tone the muscles and rejuvenate women to carry on with their day-to-day tasks with lesser strain. Additionally, exercise improves overall blood...
