Eat what you enjoy, but make healthy choices and go easy on sugars and starches to prevent excessive weight gain and gestational diabetes. Certain fish accumulate high levels of mercury from swimming in polluted waters. The FDA recommends avoiding those fish that are highest in mercury, including shark, tilefish, swordfish and king mackerel. Shellfish, shrimp and smaller fish such as snapper, catfish, and salmon are lower in mercury, and up to 12 ounces a week is recommended. Canned tuna is low in mercury and can be included in a total of 12 ounces a week. Tuna steak is higher in mercury than canned tuna and should be limited to 6 ounces a week.
FDA suggests that you may safely eat 12 ounces a week (340 grams, or two average meals), of most types of low-mercury, cooked fish such as salmon, pollock, shrimp, canned light tuna and catfish. Get the answers to all diet related issues according to your food preferences from Healtheoz Hmom.
FDA suggests that you may safely eat 12 ounces a week (340 grams, or two average meals), of most types of low-mercury, cooked fish such as salmon, pollock, shrimp, canned light tuna and catfish. Get the answers to all diet related issues according to your food preferences from Healtheoz Hmom.
