Pregnancy needs special care and concern in every trimester. Every day of pregnancy adds something to the baby’s growth. Whatever a mother eats her baby gets the direct nutrients to it. Pregnancy days are not the normal ones where you can eat a Disprin for a headache. Everything you take has got a direct impact on the baby’s development and health. There are very clear guidelines on what over the counter medications and prescription medications are safe and unsafe to take in pregnancy. These medications can cause preterm labor or early miscarriages or high bleeding. Your prenatal provider should have a list available for you and there are many reputable resources online that also provide detailed lists. Always ask your doctor or midwife first before taking any medication.
What are the exercises during pregnancy?
Being fit during your pregnancy period is an essential part of your journey. You can educate your family by impressing upon them the need and benefits of exercise during pregnancy which are enumerated as follows:
• Exercise for energy: Pregnancy can deplete energy. Exercises such as walking strengthen and tone the muscles and rejuvenate women to carry on with their day-to-day tasks with lesser strain. Additionally, exercise improves overall blood circulation and keeps energy levels high.
• Exercise for easier labor: Childbirth is a difficult process and exercise during pregnancy will help increase flexibility, endurance, and muscle control which are necessary for labor and delivery, thereby helpful in an easier labor.
• Exercise to reduce pregnancy-associated discomfort: Pregnancy is accompanied by minor aches and pains. Exercises such as muscle stretches, walking, swimming, etc., strengthen various parts of the body like the back and abdominal muscles.
• Exercise to prepare you and your body for birth: Strong muscles and a fit heart can greatly ease labor and delivery. Gaining control over your breathing can help you manage pain. And in the event of a lengthy labor, increased endurance can be a real help.
• Strengthening muscle groups: Muscle groups that are most important to exercise during pregnancy. The three muscle groups that a pregnant woman should target are
A) Abdominal muscles: Strengthening of these muscles will make it easier to support the increasing weight of the baby.
B) Pelvic muscles: Strengthening of these muscles will permit the Vagina to widen more easily during childbirth and also prevent urinary problems (leaking urine when you cough or sneeze) after delivery.
C) Back muscles: Strengthening of back muscles will improve the posture and minimize the strain of pregnancy on the lower back and help prevent discomfort caused by poor posture.
• Exercise to reduce stress: Pregnancy is a mixture of elation and anxiety and pregnant women often find themselves swinging from one to the other, which can be quite stressful. Physical exercises increase mood-elevating chemicals in the brain and thereby reduce pregnancy-related blues.
• Exercise to look better: Exercise increases the blood flow to your skin, giving you a healthy glow
• Exercise for energy: Pregnancy can deplete energy. Exercises such as walking strengthen and tone the muscles and rejuvenate women to carry on with their day-to-day tasks with lesser strain. Additionally, exercise improves overall blood circulation and keeps energy levels high.
• Exercise for easier labor: Childbirth is a difficult process and exercise during pregnancy will help increase flexibility, endurance, and muscle control which are necessary for labor and delivery, thereby helpful in an easier labor.
• Exercise to reduce pregnancy-associated discomfort: Pregnancy is accompanied by minor aches and pains. Exercises such as muscle stretches, walking, swimming, etc., strengthen various parts of the body like the back and abdominal muscles.
• Exercise to prepare you and your body for birth: Strong muscles and a fit heart can greatly ease labor and delivery. Gaining control over your breathing can help you manage pain. And in the event of a lengthy labor, increased endurance can be a real help.
• Strengthening muscle groups: Muscle groups that are most important to exercise during pregnancy. The three muscle groups that a pregnant woman should target are
A) Abdominal muscles: Strengthening of these muscles will make it easier to support the increasing weight of the baby.
B) Pelvic muscles: Strengthening of these muscles will permit the Vagina to widen more easily during childbirth and also prevent urinary problems (leaking urine when you cough or sneeze) after delivery.
C) Back muscles: Strengthening of back muscles will improve the posture and minimize the strain of pregnancy on the lower back and help prevent discomfort caused by poor posture.
• Exercise to reduce stress: Pregnancy is a mixture of elation and anxiety and pregnant women often find themselves swinging from one to the other, which can be quite stressful. Physical exercises increase mood-elevating chemicals in the brain and thereby reduce pregnancy-related blues.
• Exercise to look better: Exercise increases the blood flow to your skin, giving you a healthy glow
What are the tips for a healthy baby and an easier pregnancy?
A mother‘s delight starts when she hears that little heartbeats of her baby and those frolicsome kicks that keep her loneliness apart. The curiosity of mothers always stirs just to know how her baby is growing, is he fine? As the pregnancy starts some tips are always to be kept in mind ensuring that whatever you are going to entertain, complete impact on your baby is there.
1. Keep yourself Happy and in a cheerful mood.
2. Always make sure you take Prenatal Vitamins.
3. Don’t load on extra calories with the fact that you have to eat for your baby also, as t can lead to Gestational Diabetes and Obesity.
4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.
5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.
6. Avoid Pineapple and Papaya completely.
7. Yoga and Meditation are the best choices you should opt for.
8. Prep your skin so as to get rid of stretch marks and avoid them.
9. Avoid overeating which can cause heartburn.
10. Surround yourself with positivity, start some stories, read books and take sufficient sleep. A healthy pregnancy starts with you, initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all.
1. Keep yourself Happy and in a cheerful mood.
2. Always make sure you take Prenatal Vitamins.
3. Don’t load on extra calories with the fact that you have to eat for your baby also, as t can lead to Gestational Diabetes and Obesity.
4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.
5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.
6. Avoid Pineapple and Papaya completely.
7. Yoga and Meditation are the best choices you should opt for.
8. Prep your skin so as to get rid of stretch marks and avoid them.
9. Avoid overeating which can cause heartburn.
10. Surround yourself with positivity, start some stories, read books and take sufficient sleep. A healthy pregnancy starts with you, initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all.
What are your biggest nutrition questions during pregnancy?
Diet places a very crucial role in pregnancy. Write the amount of nutritious diet intake is very essential in pregnancy as it will not only affect your baby as well. Make sure you are having a healthy and balanced diet that include all fruit and vegetables, all dairy products, lentils, lean meat, eggs, poultry, all cereals, healthy fats. Just make yourself aware of some food that you have to strictly avoid during your pregnancy.
You should avoid raw, undercooked eggs as they contain harmful salmonella bacteria which cause food poisoning. Undercooked and raw meat and poultry, such as pink or raw meat that is bloody contains Toxoplasma parasite and harmful bacteria Salmonella. Salmonella increases the risk of food poisoning and leads to miscarriage or fetal death during delivery also. You can eat homemade well-cooked and hot meat and poultry. Fish containing mercury can damage your nervous system, immune system, and kidneys and also cause serious developmental problems in children if consumed unpasteurized milk and fruit juices contain an array of harmful bacteria which leads to bacterial contamination.
Avoid Papayas, especially the unripe and semi-ripe ones are rich in latex, which can cause uterine contractions and create complications. Avoid Pineapple as it can break down proteins in the body and lead to abnormal bleeding. Caffeine intake should be to less than 200 mg per day, or about 2–3 cups of coffee while pregnancy, taking high caffeine during pregnancy should restrict fetal growth and increase the risk of low birth weight at delivery. Avoid alcohol completely during pregnancy as it increases the risk of miscarriage and stillbirth. It can cause fetal alcohol syndrome, which involves facial deformities, heart defects, and mental retardation.
In the second trimester, you can have food that is rich in calcium and vitamin D, which is necessary for baby's bones and teeth development and omega-3 fatty acids rich food, which are important for your baby's brain development.
In the third trimester, you can have food that will boost your energy, just when you need it most. Also have foods that contain vitamin K, which helps your body to heal well after birth. Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods, and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy. Continue folic acid tablets during pregnancy. A healthy intake of the food with perfect nutritional analysis assures that the baby development has got the perfect beginning.
You should avoid raw, undercooked eggs as they contain harmful salmonella bacteria which cause food poisoning. Undercooked and raw meat and poultry, such as pink or raw meat that is bloody contains Toxoplasma parasite and harmful bacteria Salmonella. Salmonella increases the risk of food poisoning and leads to miscarriage or fetal death during delivery also. You can eat homemade well-cooked and hot meat and poultry. Fish containing mercury can damage your nervous system, immune system, and kidneys and also cause serious developmental problems in children if consumed unpasteurized milk and fruit juices contain an array of harmful bacteria which leads to bacterial contamination.
Avoid Papayas, especially the unripe and semi-ripe ones are rich in latex, which can cause uterine contractions and create complications. Avoid Pineapple as it can break down proteins in the body and lead to abnormal bleeding. Caffeine intake should be to less than 200 mg per day, or about 2–3 cups of coffee while pregnancy, taking high caffeine during pregnancy should restrict fetal growth and increase the risk of low birth weight at delivery. Avoid alcohol completely during pregnancy as it increases the risk of miscarriage and stillbirth. It can cause fetal alcohol syndrome, which involves facial deformities, heart defects, and mental retardation.
In the second trimester, you can have food that is rich in calcium and vitamin D, which is necessary for baby's bones and teeth development and omega-3 fatty acids rich food, which are important for your baby's brain development.
In the third trimester, you can have food that will boost your energy, just when you need it most. Also have foods that contain vitamin K, which helps your body to heal well after birth. Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods, and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy. Continue folic acid tablets during pregnancy. A healthy intake of the food with perfect nutritional analysis assures that the baby development has got the perfect beginning.
What are the types of pain during pregnancy?
Pregnancy is one of the challenging times to so of the women while some have easy going pregnancy time without any disastrous symptoms. Most of the women suffer from different pain while some have easy going pregnancy time without any disastrous symptoms. Some of the pains during pregnancy are:
Back Pain: Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in the pregnancy as the weight of the baby increases. Try to sleep on side during, elevate your legs when you sit, go for a hot water bottle to make yourself comfortable, if it persists more consult your health provider.
Headaches: Headaches are common during pregnancy. Usually, headaches do not signal a serious problem. How often they occur and how bad they are may vary. It is important to discuss with your health care team which medications you can use for the headache. You should contact your doctor if your headache does not go away, returns very often, is very severe, causes blurry vision or spots in front of your eyes, or is accompanied by severe nausea.
Lower Abdominal Pain: Usually, Lower Abdominal Pain is common in pregnancy as the baby is growing and your organs have to locate and shift with the expanding of the baby sac (uterus), so it causes pain on your lower abdomen accompanied with the ligament pain. But it can be serious as well if the pain is a severe consulting doctor would be more pertinent. Breast Pain and Tenderness The pregnancy causes hormonal changes in your body which cause your mood swings, as-as the breast pain which results due to the rise in the estrogen and progesterone. So try to wear comfortable supportive bras, avoid any fitted clothes which can make you uncomfortable and increase the chances of miscarriage.
Leg Cramps, Muscle Cramps: Cramps are normal during pregnancy. You may find that you have more leg cramps as you enter into your last trimester of pregnancy. Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising.
Back Pain: Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in the pregnancy as the weight of the baby increases. Try to sleep on side during, elevate your legs when you sit, go for a hot water bottle to make yourself comfortable, if it persists more consult your health provider.
Headaches: Headaches are common during pregnancy. Usually, headaches do not signal a serious problem. How often they occur and how bad they are may vary. It is important to discuss with your health care team which medications you can use for the headache. You should contact your doctor if your headache does not go away, returns very often, is very severe, causes blurry vision or spots in front of your eyes, or is accompanied by severe nausea.
Lower Abdominal Pain: Usually, Lower Abdominal Pain is common in pregnancy as the baby is growing and your organs have to locate and shift with the expanding of the baby sac (uterus), so it causes pain on your lower abdomen accompanied with the ligament pain. But it can be serious as well if the pain is a severe consulting doctor would be more pertinent. Breast Pain and Tenderness The pregnancy causes hormonal changes in your body which cause your mood swings, as-as the breast pain which results due to the rise in the estrogen and progesterone. So try to wear comfortable supportive bras, avoid any fitted clothes which can make you uncomfortable and increase the chances of miscarriage.
Leg Cramps, Muscle Cramps: Cramps are normal during pregnancy. You may find that you have more leg cramps as you enter into your last trimester of pregnancy. Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising.
Increased levels of Amniotic Fluid during pregnancy
Polyhydramnios is a rare condition in which the volume of amniotic fluid in the uterus is in excess. Amniotic fluid in the uterus protects the fetus like a cushion and helps it develop. It prevents infection during pregnancy. Such a condition is seen in about 1% of pregnancies. It is generally harmless, but under certain circumstances, it may have some critical complications. Polyhydramnios can be of two types- Chronic and acute. The opposite of this condition is known as oligohydramnios where the fluid present in the uterus is less.
Causes of increased levels of amniotic fluids
- Twin to twin transfusion (TTTS): In such cases, the woman is having identical twins and one baby gets more blood than the other.
- Maternal diabetes: If the mother has diabetes, the fluid in the uterus may build up much more than it should.
- Anemia: If the baby and the mother have a mismatched blood type, there is a chance of anemia. Anemia could lead to excess fluid in the uterus.
- Congenial Disability: If the baby has difficulty swallowing due to genetic disorders, fluid will eventually build up in the uterus.
Risks involved with the increase of amniotic fluids in the uterus
- Bleeding complications: With the excess buildup of these fluids in a woman’s uterus, there is a high risk of bleeding complications after birth.
- Premature birth of the baby: Premature labor may lead to the premature birth of the baby. Premature birth has disadvantages like a weak immune system.
- Placenta abruption: The placenta detaches itself from the uterus before the baby is born. It may have serious
- Umbilical cord: In such a scenario, the umbilical cord detaches itself from the vagina way before time.
Are there any symptoms one might experience?
The symptoms are often negligible in case the condition is not severe. Under such circumstance, no treatment may be required. Decreased urine production, abnormal weight gain, bigger belly, difficulty in breathing and swelling of the feet are some symptoms to watch out for. These symptoms indicate severity and calls for immediate attention.
Treatment
The treatment for this rare condition is dependent on its severity. If the condition is not severe, no treatment may be prescribed by the doctor.
However, in critical cases, the doctor may prescribe medicines. Another way is to drain the fluid out of the uterus using a needle. This procedure is not undertaken unless absolutely necessary because it may have some serious implications.
Underlying causes need to be detected before any treatment is prescribed by the doctor. Treatment may differ, depending on the cause of the condition. The way anemia is treated will be different from the treatment of TTTS. For some women, the medicine may be an answer. For other women, a more complicated procedure may be planned.
However, in critical cases, the doctor may prescribe medicines. Another way is to drain the fluid out of the uterus using a needle. This procedure is not undertaken unless absolutely necessary because it may have some serious implications.
Underlying causes need to be detected before any treatment is prescribed by the doctor. Treatment may differ, depending on the cause of the condition. The way anemia is treated will be different from the treatment of TTTS. For some women, the medicine may be an answer. For other women, a more complicated procedure may be planned.
It is important to get to the underlying cause of this condition. The treatment is planned and medications prescribed accordingly by the doctor. In spite of it being harmless, proper care must be taken during every stage of pregnancy.
