Why am I so tired at 17 weeks pregnant?

Feeling tired is normal, especially during the early months. It usually improves mid-pregnancy and often recurs in the weeks just before birth. Now you can see that all the features, muscles bones, blood, etc. of your baby i.e all the body parts are getting fully developed. For this more nourishment is required which comes from you, so unless you eat more and take proper nutrition, you are bound to feel tired. The extra weight you are carrying will make your body work harder than before you were pregnant. Exercise increases the flow of oxygen and blood to the muscles being worked and away from other parts of your body.

Therefore, it is important to not overdo it. Try to exercise moderately so you don’t get tired quickly. If you are able to talk normally while exercising, your heart rate is at an acceptable level. The type of exercise you can do during pregnancy depends on your health and how active you were before you became pregnant. This is not a good time to take up a new, hard sport. If you were active before, you can continue to be within reason. If, for example, you play tennis, you can still play unless you have special problems or feel very tired. A good rule of thumb is to limit exertion to about 2/3 of what you could do before pregnancy. Eat nutritious food throughout your pregnancy and keep yourself hydrated all the time. Eat your folic acid tablets and other prenatal vitamins on time. And most importantly keep yourself calm and meditate if possible to ease the changes you go through.

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What pregnant lady should do to care for her health?

Pregnancy is a one for all complete transformation journey for a woman where she not only changes physically but mentally also. During this journey, the mother keeps her child's growth the utmost important she should take care in her complete pregnancy. Health comes before is what every pregnant woman should think. She should follow and adopt some daily routine to ensure a healthy pregnancy. Some of the things she should follow are:

1. Exercise: Staying active is great for you and the baby. If you have an uncomplicated pregnancy you can continue your current exercise regimen with a few modifications. When doing cardiovascular exercise (walking, running, biking, elliptical trainer) a good guideline is to keep your heart rate at a maximum of about 140 beats per minute. This will allow blood flow to go to the uterus as well as your large muscles. If you are working out with weights, modify exercises that require you to be flat on your back or flat on your stomach after 12 weeks. Cut out abdominal exercises, they won’t be effective. If you are not a regular exerciser, walk for 20-30 minutes 3-5 times a week, and consider a prenatal yoga or pilates class (we can recommend one).

Occasionally complications such as bleeding, preterm labor or high blood pressure will prevent you from being able to exercise, but for most women, regular exercise is a great way to prevent excessive weight gain, reduce stress, and keep the physical strength necessary to deliver and take care of a new baby.

2. Proper Nutrition Intake: We need an average of only 300 extra calories daily during pregnancy (one bagel or ½ a deli sandwich). “Eating for two” will result in excessive weight gain. Most women will lose only 15-20 pounds in the first few weeks postpartum, with the rest stored as fat, so weight gain of 20-30 pounds is ideal (0-5 pounds in the first 12 weeks, and ½pound-1 pound a week after that). Eat small frequent meals to avoid heartburn and hypoglycemia. Eat what you enjoy, but make healthy choices and go easy on sugars and starches to prevent excessive weight gain and gestational diabetes.

3. Prenatal Vitamin: Prenatal vitamins are vital in the wake of the increased demands of pregnancy. Growing a new person isn’t easy on your body, and you will require additional vitamins and minerals in your diet—like folic acid, calcium, and iron—for a healthy pregnancy and a healthy baby. Rather than just selecting a prenatal vitamin yourself, talk to your doctor or midwife about if you need a special formulation (i.e., in cases of anemia or nutritional deficiencies), and if a tablet, capsule, or liquid prenatal vitamin will work most efficiently. Folic acid is a B vitamin that has been shown to reduce the risk of spinal bifida. 1 mg (1000 micro-grams) is recommended during the month prior to pregnancy and for the first 2 months after conception to reduce this risk. More folic acid may be recommended if you have a personal or family history of spinal bifida including a prior affected child. A prenatal vitamin is a general multivitamin with 800-1000 micrograms of folic acid, as well as calcium and iron. Most women continue their vitamins after the second month to help reduce anemia and make up for any imperfections in the diet. If you are not anemic and eat a well-balanced diet, stopping prenatal vitamins at 2 months of pregnancy is acceptable.

4. Stay Happy and surround yourself with positivity. It is important that a woman remains happy during the pregnancy period. A happy mother would have a positive impact on the health of the child while a stressed-out mother would result in complicated pregnancy. Maintain calm and never lose patience. Be happy and be healthy.

Healtheoz HMom is one of the comprehensive application that helps in guiding you for every small detail and do to points to be taken care during pregnancy.

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What is the earliest you can have pregnancy symptoms?

Early signs of pregnancy can occur before a positive pregnancy test, which is associated with the secretion of the hormone HCG (Human chorionic gonadotropin). Although this hormone detects in large numbers only after a missed menstruation, there are women who feel symptoms of pregnancy even before they miss their period.

Not to make a lot of burdens, here are some facts that need to pay attention to recognize the early symptoms of pregnancy. In the beginning, we should know that women and their pregnancies are different. Some feel the signs within one week after conception, while others come to realize only after the missing period and positive pregnancy test. Some women do not feel any symptoms. In addition to eliminating the possibility that the symptoms associated with something else unrelated to pregnancy. Also, women differently feel pregnancy. Some do not change their daily activities until just before birth, while others change their habits from the start. It is quite normal that pregnancy changes emotional state creates fears and doubts about pregnancy and childbirth as well as anticipation and excitement.

 As soon as you suspect you are pregnant, you should visit the doctor or do a pregnancy test. If you are pregnant it is crucial to learn as much as you can about pregnancy and how to take care of yourself and the baby growing inside you. Cigarettes, alcohol and certain drugs can harm the unborn child so you should immediately discontinue their use.

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