What is a pregnancy due date calculator?

After the confirmation of pregnancy, the first thing to rule out is the due date. Nowadays, most of the due date calculators are available. But as per my personal experience, I will suggest everyone go for Healtheoz HMOM due date calculator. It is an online calculator with medical accuracy. The average pregnancy lasts 280 days from the last menstrual period (LMP), or more precisely, 266 days following your last ovulation cycle (or approximately 40 weeks). The first step in pregnancy is to calculate the due date. The estimated due date (EDD) can be calculated from the date of ovulation as well as fertilization. In most of the cases, deliveries are close to their due date (40 weeks from the last period). About 10% of women deliver before 37 weeks.

In the first pregnancy, there are more chances to go over your due date than in subsequent pregnancies. Sometimes it is safe to go as long as 2 weeks over the due date, usually induction is recommended at 41 weeks. In case of a preterm (less than 37 weeks) delivery before, the chances of another preterm delivery are more. If you are planning a C-section, it will be generally scheduled at about 39 weeks or 37 weeks if you have twins.

The first step is to determine the first day of your last menstrual period and the length of your menstrual cycle for which you have to enter the date of the first day of the last menstrual period along with your average cycle length. After that, the due date calculator will be calculating the estimated date the baby will be due, as well as other important events such as Estimated Fertility Dates, Estimated Conception Date, First Trimester (12 Weeks), Second Trimester (27 Weeks) & Third Trimester(40 Weeks). Healtheoz HMOM app has the most precise pregnancy conception calculator. Find out how pregnancy calculator works by clicking on the below-mentioned.


link: https://healtheoz.com/due-date-calculator/

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What is preeclampsia? How does it affect pregnancy?

A condition in pregnancy characterized by high blood pressure, sometimes with fluid retention and proteinuria are known as preeclampsia. In pregnant women having normal BP, preeclampsia mostly begins after 20 weeks of pregnancy which may lead to serious, even fatal, complications for both mom and baby. Using Healtheoz HMOM app, we can make a track of our diet & exercise so as to avoid any such complication in pregnancy & to make our 9 months journey smooth & stress-free.

The main known symptoms are high blood pressure and protein in the urine followed by swelling in the legs and water retention which is difficult to distinguish from a normal pregnancy.

Preeclampsia is mostly during a routine BP & urine test. In similar cases, if the baby is considered “term” (on or after 37 weeks) and the growth rate is normal, the baby is delivered, and the mother monitored and sent home as usual.

The impact of preeclampsia is intense if it occurs earlier in the pregnancy, or in a woman with high blood pressure before pregnancy. Care providers may suggest time off work, bed rest, medication and even hospitalization to keep the BP in control. Keeping the baby in the uterus as long as possible, assuming continuous growth, is preferred for the long-term health of the baby.

The only "cure" of this disease begins with the delivery of the baby and placenta, which is sometimes recommended before the pregnancy goes to term in the best interest of the mother. Doctors may prescribe anti-hypertensive medications. If the blood pressure o the mother cannot be managed with medication and treatment, and the mother's and/or baby’s health is at risk, steroids are given to aid the maturation of the infant's lungs prior to delivering the baby.

Preeclampsia can often be managed with oral or IV medication until the baby is sufficiently mature to be delivered.

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Which fruits can cause miscarriage at 6 months of pregnancy?

Papayas, especially the unripe and semi-ripe ones are rich in latex, which can cause uterine contractions and create complications. Pineapple contains bromelain, a type of enzyme, they can break down proteins in the body and lead to abnormal bleeding.

Caffeine intake should be to less than 200 mg per day, or about 2–3 cups of coffee while pregnancy, taking high caffeine during pregnancy should restrict fetal growth and increase the risk of low birth weight at delivery. 

Alcohol should be avoided during pregnancy as it increases the risk of miscarriage and stillbirth. It can cause fetal alcohol syndrome, which involves facial deformities, heart defects, and mental retardation.

Undercooked and raw meat and poultry, such as pink or raw meat that is bloody contains Toxoplasma parasite and harmful bacteria salmonella. Salmonella increases the risk of food poisoning and leads to miscarriage or fetal death during delivery also. You can eat homemade well- cooked and hot meat and poultry.

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Is it harmful to skip meals during pregnancy?

Your developing baby will extract all the nutrients essential for its growth through the placenta & your blood. Therefore, your diet is important for the proper growth of your baby. Baby’s organ which is formed during the first few weeks of pregnancy, require certain vitamins & minerals to develop correctly. However, skipping meals will cause harm to you and your baby. Therefore, you need a continuous intake of nutritious food for proper growth of your baby as well as you. HMOM is one of the tried & tested app for suggesting & maintaining proper diet (trimester-wise) & diet reminders which will help you to eat on time without getting starved & missing your meals.

                                                             • How Much To Eat

Growing a baby takes a lot of nutrition out of you. So, women beginning their pregnancy at a normal weight should eat an average of 300 extra calories per day. Over-weight or under-weight women should speak with their doctor about their nutritional needs. Eating regularly also helps stave off nausea, a common complaint in early pregnancy.

                                                             • What to Eat

A diet containing a variety of vegetables, fruits, dairy foods, lean proteins, whole grains, and healthy fats and oils, such as from nuts and avocados, helps in the proper development of baby's organs and bones. Dark green vegetables and fortified cereals and juices are good sources of folic acid, Vitamin – B are important for reducing the chance of neural tube defects. Calcium is vital for strong bones and teeth while aiding your circulation and nervous system.

                                                              • How to Avoid Meal


Skipping It should be a priority not to skip meals, and this can take a bit of planning. Keep healthy grab-and-go options like dry fruit and nuts on hand to eat. Set an alarm every couple of hours if you need to remind yourself to eat.

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What are the problems faced by women after pregnancy?

Your body has been through quite the ordeal to give birth to your baby, and you will need adequate time to recover. With a normal, vaginal birth you will bleed for a few weeks following birth as well as feel pain in the genital area (especially if you tore during delivery). You may also experience hemorrhoids (due to pushing), and lower back pain for about 3 months following delivery. A cesarean section, on the other hand, will have additional itching and scarring to deal with for at least 4-weeks. Incision pain can last up to 8 weeks. You will also have to refrain from sex and halt any exercise for at least 10 weeks.

1. Breastfeeding is a very unique thing women feel especially for the first time mums.

2. You will start to feel hair loss.

3. Body changes are quite common in pregnancy.

4. Skin discoloration happens with some percentage of women.


5. Belly size increases.

6. Your breast size increases.

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What are some stress management tips for pregnant women?

For a mom-to-be, it is normal to be stressed about the changes happening in their life & body. If they are stressed once in a while, it may not cause any harm to their baby. But if they are stressed day in & day out, it’s better to visit your doctor for help. Extreme stress can increase the chances of premature birth as well as low birth weight. Reducing stress during pregnancy can help you enjoy this period which can be done by following the tips mentioned below:
• Tip 1: Laughter Laughter is a great way to reduce stress during pregnancy as well as normally.
• Tip 2: Visitors Invite your family & friends to visit you during pregnancy. They will help to provide you with support, socializing, chatting and laughter.
• Tip 3: Walking It is the best exercise to be done during pregnancy. Consult with your doctor about taking walks. Try a brisk walk in the morning or before work which will make you feel more energetic & less stressed.
• Tip 4: Pregnancy Diary It is fun & helpful to keep a pregnancy diary which helps to relieve your stress. Also, you can show it to your child when they grow older.
• Tip 5: Drink water during pregnancy, your body remains dehydrated from sickness & loss of appetite. Drinking plenty of water not only makes your body hydrated & healthy but also stress-free as your body is plenty of fluids.
• Tip 6: Naps during pregnancy, your body needs extra energy as the baby is growing inside your body followed by a number of changes. It is advised to take a nap of 30 minutes to an hour during the middle of the day to reduce stress.

• Tip 7: Foot Soaks during pregnancy, your feet may swell or sore due to extra weight. It feels wonderful to soak your feet in warm water for 30 minutes in a comfortable position. It is one of the best tips for stress reduction.

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Is it normal to bleed in your first trimester of pregnancy?

Understandably, any degree of bleeding can be alarming for women. While it is common in all stages of pregnancy, it doesn't mean it is normal. However, it also doesn't mean doom. The important thing is to inform your provider for appropriate evaluation. Spotting is very light bleeding, similar to what you may have at the very beginning or end of your period. It can vary in color from pink to red to brown (the color of dried blood). It's not always possible to determine the reason behind prenatal spotting or bleeding. Here are some of the most common causes:
- Sex: More blood flows to your cervix during pregnancy, so it's not unusual to notice spotting after intercourse. A cervical polyp (a benign growth on the cervix) can also cause spotting or bleeding after sex.- A Pap smear or internal exam - You may have spotting after you've had a Pap smear or internal exam for the same reasons – greater blood flow to the cervix or a cervical polyp.

- Implantation bleeding: Very early in pregnancy, even before you realize you're pregnant, you may have some spotting for a day or two. This bleeding may be caused by the fertilized egg burrowing into the wall of your uterus, but no one knows for sure.
- Miscarriage or ectopic pregnancy: Spotting or bleeding, especially if accompanied by abdominal pain or cramping, can be an early sign of miscarriage or an ectopic pregnancy (when the embryo implants outside the uterus, usually in one of the fallopian tubes). An ectopic pregnancy can be life-threatening, which is one of the reasons it's important to let your practitioner know immediately if you have bleeding or pain in your first trimester.
- Infections: Spotting can also be caused by conditions unrelated to pregnancy. A vaginal infection (such as a yeast infection or bacterial vaginosis) or a sexually transmitted infection (such as trichomoniasis, gonorrhea, chlamydia, or herpes) can cause your cervix to become irritated or inflamed. An inflamed cervix is particularly prone to spotting after sex or a Pap smear.
In case you are spotting - Call your doctor or midwife right away, even if the bleeding seems to have stopped. While it may turn out to be something minor, it could be a sign of a serious problem. What your healthcare practitioner does next will depend on your individual situation.

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