What are the problems faced by women after pregnancy?

Your body has been through quite the ordeal to give birth to your baby, and you will need adequate time to recover. With a normal, vaginal birth you will bleed for a few weeks following birth as well as feel pain in the genital area (especially if you tore during delivery). You may also experience hemorrhoids (due to pushing), and lower back pain for about 3 months following delivery. A cesarean section, on the other hand, will have additional itching and scarring to deal with for at least 4-weeks. Incision pain can last up to 8 weeks. (baby weight chart) You will also have to refrain from sex and halt any exercise for at least 10 weeks.
1. Breastfeeding is a very unique thing women feel especially for the first time mums.
2. You will start to feel hair loss.
3. Body changes are quite common in pregnancy.
4. Skin discoloration happens with some percentage of women.
5. Belly size increases.
6. Your breast size increases.

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What are the tips for a healthy baby and an easier pregnancy?

A mother‘s delight starts when she hears that little heartbeats of her baby and those frolicsome kicks that keep her loneliness apart. The curiosity of mothers always stirs just to know how her baby is growing, is he fine? As the pregnancy starts some tips are always to be kept in mind ensuring that whatever you are going to entertain, complete impact on your baby is there.
1. Keep yourself Happy and in a cheerful mood
2. Always make sure you take Prenatal Vitamins
3. Don’t load on extra calories with the fact that you have to eat for your baby also, as it can lead to Gestational Diabetes and Obesity.
4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.
5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.
6. Avoid Pineapple and Papaya completely.
7. Yoga and Meditation are the best choices you should opt for.
8. Prep you're skin so as to get rid of stretch marks and avoid them.
9. Avoid overeating which can cause heartburn.

10. Surround yourself with positivity, start some stories, read books and take sufficient sleep

A healthy pregnancy starts with you, (ovulation test) initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all.

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What are the tips for a healthy baby and an easier pregnancy?

A mother‘s delight starts when she hears that little heartbeats of her baby and those frolicsome kicks that keep her loneliness apart. The curiosity of mothers always stirs just to know how her baby is growing, is he fine? As the pregnancy starts some tips are always to be kept in mind ensuring that whatever you are going to entertain, complete impact on your baby is there
. 1. Keep yourself Happy and in a cheerful mood
2. Always make sure you take Prenatal Vitamins
3. Don’t load on extra calories with the fact that you have to eat for your baby also, as t can lead to Gestational Diabetes and Obesity.
4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.
5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.

6. Avoid Pineapple and Papaya completely.
7. Yoga and Meditation are the best choices you should opt for.
8. Prep you're skin so as to get rid of stretch marks and avoid them.
9. Avoid overeating which can cause heartburn.
10. Surround yourself with positivity, start some stories, read books and take sufficient sleep.
A healthy pregnancy starts with you, (pregnancy week calculator) initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all.

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How Many Days Post Ovulation Pregnancy Test?

In order to know how many days post your ovulation, you should be taking a pregnancy test. It is important to understand the process of ovulation, conception, and implantation. It is also important that you understand about the formation of the hCG hormone. And how does the home-pregnancy test detect pregnancy?

When the dominant follicle ruptures. The egg released from the ovary and into the close fallopian tube. It takes up to a maximum of 24 hours for the egg to fertilize. In case there are sperms in the fallopian tube and penetrates with fresh egg then this leads to conception.

In the following days, the egg gets fertilized. And into the uterus and it then starts to implant in the uterine lining. The fertilized egg is the embryo. After the implantation stage, the placenta secretes the hCG that is a popular hormone in pregnancy. The process of implantation happens around six to twelve days after ovulation.

How is pregnancy detected?

In the early weeks after implantation takes place, the hCG hormone doubles in every 48 to 72 hours.  A non-pregnant woman will have an hCG level of 5 mIU/ml however after conceiving hCG level rises to50 mIU/ml. This is a good increase in level and the hormone is secreted in her blood. When you do a home pregnancy test this is what detects the pregnancy.

When should the pregnancy test be done?

Now that you understand the conception process, the pregnancy test should not be taken before 7 days of ovulation. The ideal pregnancy test days after ovulation, around 7 to 10 days after ovulation. This lets you confirm your pregnancy.

However, if you take the pregnancy test early then there is a chance that the result will be false. It is also important that you have calculated the ovulation date accurately. If not accurate because of the low hCG level and no impanation has occurred. Thus it is advised that you wait at least 7 to 10 days after ovulation before you check for a positive pregnancy.

In case you take the test on the seventh day after ovulation and the result shows as negative, you may want to test it again after a few days just to be doubly sure about it.

Conclusion

You may also decide to wait until you notice some early signs of pregnancy before you take a pregnancy test. This includes implantation bleeding, swollen or tender breasts, tiredness, aversions or food cravings. If you observe any of these signs in the 7 to 10 days after your ovulation, then you should definitely get a pregnancy test done.

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What is a pregnancy due date calculator?

After the confirmation of pregnancy, the first thing to rule out is the due date. Nowadays, most of the due date calculators are available. But as per my personal experience, I will suggest everyone go for Healtheoz HMOM due date calculator. It is an online calculator with medical accuracy. The average pregnancy lasts 280 days from the last menstrual period (LMP), or more precisely, 266 days following your last ovulation cycle (or approximately 40 weeks). The first step in pregnancy is to calculate the due date.

The estimated due date (EDD) can be calculated from the date of ovulation as well as fertilization. In most of the cases, deliveries are close to their due date (40 weeks from the last period). About 10% of women deliver before 37 weeks. In the first pregnancy, there are more chances to go over your due date than in subsequent pregnancies. Sometimes it is safe to go as long as 2 weeks over the due date, usually induction is recommended at 41 weeks. In case of a preterm (less than 37 weeks) delivery before, the chances of another preterm delivery are more. If you are planning a C-section, it will be generally scheduled at about 39 weeks or 37 weeks if you have twins.
The first step is to determine the first day of your last menstrual period and the length of your menstrual cycle for which you have to enter the date of the first day of the last menstrual period along with your average cycle length. After that, the due date calculator will be calculating the estimated date the baby will be due, as well as other important events such as Estimated Fertility Dates, Estimated Conception Date, First Trimester (12 Weeks), Second Trimester (27 Weeks) & Third Trimester(40 Weeks). Healtheoz HMOM app has the most precise pregnancy conception calculator.

Find out how pregnancy calculator works by clicking on the below mentioned link: https://healtheoz.com/due-date-calculator/

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What are the types of pain during pregnancy?

Pregnancy is one of the challenging times to so of the women while some have easy going pregnancy time without any disastrous symptoms. Most of the women suffer from different pain while some have easy going pregnancy time without any pregnancy symptoms. Some of the pains during pregnancy are : Back Pain Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in the pregnancy as the weight of the baby increases. Try to sleep on side during, elevate your legs when you sit, go for a hot water bottle to make yourself comfortable, if it persists more consult your health provider.
Headaches during pregnancy Headaches are common during pregnancy. Usually, headaches do not signal a serious problem. How often they occur and how bad they are may vary. It is important to discuss with your health care team which medications you can use for the headache. You should contact your doctor if your headache does not go away, returns very often, is very severe, causes blurry vision or spots in front of your eyes, or is accompanied by severe nausea.
Lower Abdominal Pain Usually, Lower Abdominal Pain is common in pregnancy as the baby is growing and your organs have to locate and shift with the expanding of the baby sac (uterus), so it causes pain on your lower abdomen accompanied with the ligament pain. But it can be serious as well if the pain is a severe consulting doctor would be more pertinent.
Breast Pain and Tenderness The pregnancy causes hormonal changes in your body which cause you mood swings, as-as the breast pain which results due to the rise in the estrogen and progesterone. So try to wear comfortable supportive bras, avoid any fitted clothes which can make you uncomfortable and increase the chances of miscarriage. Leg Cramps, Muscle Cramps Cramps are normal during pregnancy. You may find that you have more leg cramps as you enter into your last trimester of pregnancy. Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising.

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What’s the best piece of advice you would give to pregnant women?

Pregnancy effectuates the origin of the unique notion of nature and beauty. It not only gives you immense joy but fills your heart with the desirousness to meet your little one. But the best thing to being kept in the mind is to “BE HAPPY “and positive and surround yourself with positivity. Pregnancy is the second birth of a woman to a mother. This journey of pregnancy is not less than a roller costar ride mixed with lots of emotions, joy, body changes, weight gain, and mood swings. Although God has created every person equally but has given some super natural powers to a woman which makes them highly potent. During your pregnancy, you will need someone to share your experiences, someone to talk to, in that case, you can hire a doula who can react to all your queries and profess you as her friend. Always make sure to eat well as you are eating for two, don’t forget to go for a regular checkup to see your small one growing. Exercise and meditate for sound sleep. And last but not the least “ALWAYS LOVE YOURSELF.”

Here are 10 pieces of pregnancy advice that you must follow:

1. Stay away from myths: Being pregnant means millions of unwanted pregnancy advice from your relatives that are mostly myths. Your neighborly Aunt would tell you not to indulge in any physical activity as it can hurt your baby. The reality is physical activities are very important and beneficial for both fetus and mother.
2. Do what you like: As long as it is not harmful and addictive in any way. Don’t kill your hobbies. Make time for it other than taking care of your pregnant belly. It is good to invest your time in something that makes you happy. Play, sing, dance or paint, do whatever you like to do. Don’t hold back.
3. A big no to insecurities:  Pregnancy is a time where your body changes crucially, which is not favorable most of the time. It is totally normal! Do not stress out and feel insecure about your weight or looks. All of it is a part of motherhood and you will get over it once you deliver the baby. Stay patient and motivated. It is important to maintain your composure because no one else can help you better than you.
4. Cut off alcohols and tobacco: Strictly maintain distance from alcohol and tobacco. Restrict any person in your proximity to stop taking tobacco as passive smoke can be harmful too. Even a little amount is dangerous for your baby.
5. Eat healthily: It is essential to eat and drink only healthy food. You can give in to your craving sometimes but it is better to eat only healthy stuff.
6. Exercise: Keep it slow but do exercise. It can help a lot while childbirth and will keep your anxious disturbing thoughts at bay.
7. Visit a Gynecologist every month: Frequent visits to your doctor are beneficial to maintain a balance of your routine.
8. Invest your time creatively: Read books, watch movies, play games or listen to songs. Keep yourself invested in creative. There are high chances of your baby to be creative then.
9. Keep depressive thoughts away: Keep your depressive thoughts away by sharing the concerns with your loved ones. Stay close to the ones who care for you and talk your heart out to them. It is good to share your problems.
10. Rest well: Try to sleep well. Resting well refreshes your mind making you a little less cranky through mood swings.

Pregnancy is a vigilant stage for you. The lack of experience may double up your responsibility. Don’t let the inexperience of pregnancy fail you to be the best mom for your baby. Try to incorporate all these steps in your routine. It is okay if you cannot follow every one of it. What matters the most is your emotional stability and health. These pieces of advice will help you to take care of yourself in the easiest way. All the best!

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