How do you Identify a pregnancy contraction pain?

Pregnancy on a whole lot brings plenty of changes which knock on every woman’s mind. Contraction pain can be with the feeling of making your stomach harder and tight. Contractions are felt by the expectant mother from the initial first trimester of the pregnancy. Contractions are of the following types which have some meaning connected to it.

1. Early contractions
In the early days of the pregnancy since the body copes up with the changes in accordance with the growth of the baby, so the stretching of the ligaments causes contractions which can be followed with some bleeding, spotting, and abdominal pain. In this case, an immediate visit to the doctor is compulsory since to rule out if have placenta prevail or low lying placenta and ectopic pregnancy. The hardness of the uterus can detect the simple contraction or the movement of the baby.

2. Preterm Contractions
Contractions after 34 weeks of the gestation are irregular. Braxton Hicks contractions have an irregular start and stop times, and they usually don't get more intense over time. Braxton Hicks contractions typically resolve with rest and hydration. These hicks can be noticed after every 10-15 minutes, if not then it makes a point towards preterm contractions.

3. Contractions due to Sex
It is not safe if you're bleeding or have a placenta that's in front of the baby's head--placenta prevail. With placenta prevail, if the penis comes in contact with the cervix or you have contractions as a result of an orgasm, it can traumatize the placenta and cause significant enough bleeding that you lose the pregnancy. Also, you shouldn't have sex if your membranes are ruptured (water breaks) because then the baby is no longer protected against any possible infection. It's also risky to have sex if it's early in your third trimester and you're having premature labor or you have a short cervix because an orgasm can stimulate contractions. But if you're having a healthy normal pregnancy there's no risk, though as you get larger, it may be uncomfortable.


4. Back Pain Contractions
Cramping in the lower back pain are also the causes of the contractions which can be the back labor. Back labor is typically a result of the baby's position as it moves into the birth canal. Babies that present with their heads facing up (called occipital posterior) often place more pressure on the nerves in the mother's back, causing a heightened sensation of pain.

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Can my pregnancy stretch marks disappear after 8 months of childbirth?

Stretch marks are a natural result of the skin stretching during pregnancy. It's common for most women. We find stretch mark creams rarely meet the claims advertised and often genetics play a major role. Most pregnancy resources recommend keeping the skin well-moisturized. While some women merely don’t have any stretch marks. Stretch marks result in the expansion of the body as the baby grows inside you to pull the skin causing the marks. Stretch marks can be common to any person who either have gained excessive weight or have been trying to lose weight. The stretch marks can disappear slowly after the baby’s growth but won’t completely go in one instance. Make sure you are following the tips given below:

1. Deep massage with coconut or olive oil can heal the stretch marks by increasing the flow of the blood and cause tissues to break and form new ones which can prevent the stretch marks.
 
2. Try creams and Bio-Oil to treat stretch marks in an efficient way that can help in disappearing of the stretch marks by making your skin soft and subtle. Make a schedule to use it twice a day or more.

3. Drink plenty of water during your pregnancy and keep yourself hydrated all the time, you can take fluids as well like juices, etc.

4. Moisturizing your skin after a bath can also help in opening up the pores and making the stretch marks to come back completely.

5. Keep a watch on your diet. Consuming a diet that’s rich in skin-supporting vitamins—E, C, A, and zinc can help in reducing g stretch marks.

Healtheoz HMom can help you in every minute query and problems you face during your pregnancy period. Connect to it and get qualified to every query that curbed in your mind.

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Why do pregnant women eat a lot?

Appetite increases for some women so much that they are eager to eat every time and never feel full where these symptoms catch especially after 1st trimester when you are over with morning sickness and nausea. The baby’ growth demands the increased appetite as it needs more nutrients, vitamins for the nourishment. Eating for two is what we are said during pregnancy but that doesn’t mean indulging yourself into the junk and heavy food is what it needs. Make sure you eat after every small interval. Eating too much on one go through heartburn. Eat small, frequent meals. Avoid greasy and spicy foods. Take small sips of fluid during meals. Try to eat sitting up and avoid lying down for at least 3 hours after eating. Avoid eating close to bedtime. Heartburn medications that are considered safe during pregnancy include antacids, surface agents, etc but check with your doctor. Keep yourself hydrated; take fruits except for Papaya, Pineapple. Take food and never exceed the calorie intake. Take high-fiber carbohydrates (like whole grains or fruit) with protein and healthy fat (like nut butter or low-fat dairy). Include the food that is rich in Vitamin A and C in your diet. Keep up with the grocery and other small things you could need anytime in your pregnancy to calm your pregnancy cravings. Make sure that you are exercising regularly so as to manage weight and keep yourself away from gestational diabetes. 

Download Healtheoz HMom application and get complete guidance on the diet and food intake, dos and don’ts during pregnancy. I had been quite benefitted with their excellent services.

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What should I eat when pregnant? What should I not eat?

A healthy and balanced diet that include all fruit and vegetables, all dairy products, lentils, lean meat, eggs, poultry, all cereals, healthy fats should be taken by the pregnant women in order to make her baby grow well. In the second trimester, you can have food that is rich in calcium and vitamin D, which is necessary for baby's bones and teeth development and omega-3 fatty acids rich food, which are important for your baby's brain development. In the third trimester, you can have food that will give you an energy boost, just when you need it most! Also have foods that contain vitamin K, which helps your body to heal well after birth. Papayas, especially the unripe and semi-ripe ones are rich in latex should be avoided, which can cause uterine contractions and create complications.
Pineapple contains bromelain, a type of enzyme, they can break down proteins in the body and lead to abnormal bleeding so should be avoided completely.

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What is the best food for a 1-month pregnant woman?

We need an average of only 300 extra calories daily during pregnancy (one bagel
or ½ a deli sandwich). “Eating for two” will result in excessive weight gain. Most women will lose only 15-20 pounds in the first few weeks postpartum, with the rest stored as fat, so weight gain of 20-30 pounds is ideal (0-5 pounds in the first 12 weeks, and ½pound-1 pound a week after that). Eat small frequent meals to avoid heartburn and hypoglycemia. Eat what you enjoy, but make healthy choices and go easy on sugars and starches to prevent excessive weight gain and gestational diabetes. Certain fish accumulate high levels of mercury from swimming in polluted waters. The FDA recommends avoiding those fish that are highest in mercury, including shark, tilefish, swordfish and king mackerel. Shellfish, shrimp and smaller fish such as snapper, catfish, and salmon are lower in mercury, and up to 12 ounces a week is recommended. Canned tuna is low in mercury and can be included in a total of 12 ounces a week. Tuna steak is higher in mercury than canned tuna and should be limited to 6 ounces a week.

Unpasteurized cheeses and deli meats can carry Listeria, a bacterium that can cause miscarriage and fetal infection. While this is extremely uncommon in the USA, it is wise to avoid regular intake of unpasteurized dairy products or deli meats for this reason. Listeria is killed by high temperatures so deli meats heated in the microwave until steaming are certainly safe. Highly processed meats such as hotdogs contain chemicals that are not healthy for any humans, pregnant or not. While there is no evidence of direct fetal harm caused by eating hotdogs or other highly-processed meats, we recommend making healthier choices except on rare occasions. Raw fish and meat can carry parasites and other microbes that could cause potential harm to the mother and fetus. While these infections are extremely rare, it is wise to avoid raw meat and fish for this reason.
There is no safe limit of alcohol in pregnancy. Complete avoidance is the best policy. Caffeine is safe in small quantities (1-2 caffeinated beverages daily). There is no scientific evidence that Nutrasweet (aspartame) or other sugar substitutes are harmful in pregnancy.

Healtheoz HMom is one of the premiere application that can guide you for with the proper diet and complete nutritional analysis in your complete pregnancy period.

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What is a pregnancy due date calculator?

After the confirmation of pregnancy, the first thing to rule out is the due date. Nowadays, most of the due date calculators are available. But as per my personal experience, I will suggest everyone go for Healtheoz HMOM due date calculator. It is an online calculator with medical accuracy. The average pregnancy lasts 280 days from the last menstrual period (LMP), or more precisely, 266 days following your last ovulation cycle (or approximately 40 weeks). The first step in pregnancy is to calculate the due date. The estimated due date (EDD) can be calculated from the date of ovulation as well as fertilization. In most of the cases, deliveries are close to their due date (40 weeks from the last period). About 10% of women deliver before 37 weeks.

In the first pregnancy, there are more chances to go over your due date than in subsequent pregnancies. Sometimes it is safe to go as long as 2 weeks over the due date, usually induction is recommended at 41 weeks. In case of a preterm (less than 37 weeks) delivery before, the chances of another preterm delivery are more. If you are planning a C-section, it will be generally scheduled at about 39 weeks or 37 weeks if you have twins.

The first step is to determine the first day of your last menstrual period and the length of your menstrual cycle for which you have to enter the date of the first day of the last menstrual period along with your average cycle length. After that, the due date calculator will be calculating the estimated date the baby will be due, as well as other important events such as Estimated Fertility Dates, Estimated Conception Date, First Trimester (12 Weeks), Second Trimester (27 Weeks) & Third Trimester(40 Weeks). Healtheoz HMOM app has the most precise pregnancy conception calculator. Find out how pregnancy calculator works by clicking on the below-mentioned.


link: https://healtheoz.com/due-date-calculator/

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What is preeclampsia? How does it affect pregnancy?

A condition in pregnancy characterized by high blood pressure, sometimes with fluid retention and proteinuria are known as preeclampsia. In pregnant women having normal BP, preeclampsia mostly begins after 20 weeks of pregnancy which may lead to serious, even fatal, complications for both mom and baby. Using Healtheoz HMOM app, we can make a track of our diet & exercise so as to avoid any such complication in pregnancy & to make our 9 months journey smooth & stress-free.

The main known symptoms are high blood pressure and protein in the urine followed by swelling in the legs and water retention which is difficult to distinguish from a normal pregnancy.

Preeclampsia is mostly during a routine BP & urine test. In similar cases, if the baby is considered “term” (on or after 37 weeks) and the growth rate is normal, the baby is delivered, and the mother monitored and sent home as usual.

The impact of preeclampsia is intense if it occurs earlier in the pregnancy, or in a woman with high blood pressure before pregnancy. Care providers may suggest time off work, bed rest, medication and even hospitalization to keep the BP in control. Keeping the baby in the uterus as long as possible, assuming continuous growth, is preferred for the long-term health of the baby.

The only "cure" of this disease begins with the delivery of the baby and placenta, which is sometimes recommended before the pregnancy goes to term in the best interest of the mother. Doctors may prescribe anti-hypertensive medications. If the blood pressure o the mother cannot be managed with medication and treatment, and the mother's and/or baby’s health is at risk, steroids are given to aid the maturation of the infant's lungs prior to delivering the baby.

Preeclampsia can often be managed with oral or IV medication until the baby is sufficiently mature to be delivered.

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