We know that
it is very difficult to find time for yourself when you are expecting. But
believe us by taking care of yourself can you give your baby the best possible
care.
1. Try to
schedule few minutes in your daily routine for caring for yourself. It will
help you be less easily frustrated, irritable, and self-critical; you may even
protect yourself from postpartum depression too.
2. Besides
keeping your weight right, do take care of yourself physically. Try to rest
between your meals, eat right and do some light exercise or yoga regularlyas per the advice of your doctor.
3. Every
time when you visit your doctor try to develop a support system with the
parents-to-be like you. By sharing your experiences with each other you can know
new things and learn a lot.
4. And this is important one, always try to express your feelings with your husband, feel free to talk, do not hesitate to say what you want to say to your family members/friends, try to accept your negative feelings and focus on your positive feelings only, it will give you so much mental peace and will prepare you to be a better mom.
4. And this is important one, always try to express your feelings with your husband, feel free to talk, do not hesitate to say what you want to say to your family members/friends, try to accept your negative feelings and focus on your positive feelings only, it will give you so much mental peace and will prepare you to be a better mom.
5. Take
breaks by yourself, with your partner, or with another adult. Schedule little
intervals between your daily works, do remember that in pregnancy working
nonstop can affect your stamina for lifetime.
6. Be
realistic, don’t dream a film actress’s life, every life is unique be yourself
and Keep your expectations realistic. No one can have all good things in one life
not even film stars or big hotshots’ wives.
7. Work toward reasonable, achievable short goals, whether dealing with feelings, doing housework or losing your pre-baby weight. Don’t be so hard on yourself.
7. Work toward reasonable, achievable short goals, whether dealing with feelings, doing housework or losing your pre-baby weight. Don’t be so hard on yourself.
8. It is
said that laughter is the best medicine. Develop your sense of humor. Learn to
laugh on small things, whether at yourself, your situation, or something
outside of all this.
9. Schedule your day with flexible plans. Avoid getting panic on small adverse things.
9. Schedule your day with flexible plans. Avoid getting panic on small adverse things.
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ReplyDeleteArticles and features are awesome. It helped me and helping now too. Healtheoz website and Hmom app both are outstanding. Highly recommended.
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