Pregnancy has a very dominant impact on a woman mentally as well as physically. Avoid any activity that puts you at risk for falling or increases the chance of trauma to your abdomen. Some examples include amusement park rides, downhill skiing, and contact sports. You need about 300 extra calories a day, especially later in your pregnancy, when your baby grows quickly. These calories should come from nutritious foods. Before beginning any exercise...
What Happens To Your Body During Childbirth?
A woman’s body is designed by nature to experience labor. Her pelvis, muscles, and hormones work cooperate and in harmony to bring the baby into the world. These start to work as soon as the woman considers and until she conveys.
The Pelvis, the uterus, and the cervix
It is imperative to initially comprehend the life systems of the pelvis, uterus, and the cervix. You also need to think about its structure and how it surrounds the infant.
The...
Weekly Pregnancy Workout Schedule
I have been asked what my pre-birth exercise plan comprises of every week. It really does not shift excessively and remains equal from week to week. I am as of now still in the first trimester and will be for an additional a month or something like that. When I move into the second trimester, I will quit doing practices while lying on my back. Other than that, things ought to remain the same until I give birth!
Workout in pregnancy
It is suggested...
Pregnancy exercise you can do at home
We know that it is not easy to find exercises that are safe when you are pregnant. But there are some simple yet effective exercises you can do at home throughout your pregnancy. Every pregnant body is different so it is always a good idea to get your doctor’s clearance to exercise.
You can do these exercises while standing up or sitting on a yoga ball, stool or bench make sure the space that allows you to reach your arms out to the sides and behind...
How does pregnancy affect exercise?
Exercise affects our body and mind we all know but when you are pregnant situation may get reversed. Pregnancy can affect your daily routine of exercise and you may need to change your exercises and durations according to your stage of pregnancy because the changes in your body during pregnancy affect the way you exercise.
Your body reacts differently to exercise when you are pregnant.
Effects of pregnancy on exercise-
1. If you are fond of activities...
Pregnancy Risk Assessment
Generally, safety and health concerns for women workers get low priority among predominantly male employees in the urban organized sector.
There is no legislation in India pertaining to pregnancy risk assessment, and the scope of the legislation is limited to maternity benefits. It is our appeal that every employee-focused organization with concerns for female employees must adopt the proactive policy of “Workplace Pregnancy Risk Assessment”...
What are the best pregnancy apps?
HMom is the latest app, which basically focuses on pregnant women and mothers. The pregnant women can talk to the doctors, gynecologists, obstetricians directly or even better she can also connect with other women in similar situation through social groups and be in constant connect with the Healtheoz Care Coordinators and personalized messages are given to her by our Bot Jessica or care coordinators based on her journey through the pregnancy....