I am pregnant and I feel sleepy and tired all the time. Is this normal?

Feeling tired is normal, especially during the early months. It usually improves mid-pregnancy and often recurs in the weeks just before birth. Now you can see that all the features, muscles bones, blood, etc. of your baby i.e all the body parts are getting fully developed. For this more nourishment is required which comes from you, so unless you eat more and take proper nutrition, you are bound to feel tired. The extra weight you are carrying will make your body work harder than before you were pregnant. Exercise increases the flow of oxygen and blood to the muscles being worked and away from other parts of your body.

 Therefore, it is important to not overdo it. Try to exercise moderately so you don’t get tired quickly. If you are able to talk normally while exercising, your heart rate is at an acceptable level. The type of exercise you can do during pregnancy depends on your health and how active you were before you became pregnant. This is not a good time to take up a new, hard sport. If you were active before, you can continue to be within reason. If, for example, you play tennis, you can still play unless you have special problems or feel very tired. A good rule of thumb is to limit exertion to about 2/3 of what you could do before pregnancy. Eat nutritious food throughout your pregnancy and keep yourself hydrated all the time. Eat your folic acid tablets and other prenatal vitamins on time. And most importantly keep yourself calm and meditate if possible to ease the changes you go through.

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How do you feel at 4 weeks pregnant?

You may notice some subtle signs of pregnancy—fatigue, nausea, frequent urination, aversions to foods that you normally love, morning sickness, breast swelling and tenderness, and a missed period if you are very regular with menstruation. Now how do you know when you can expect your baby? The average pregnancy lasts 280 days from the last menstrual period, or more precisely, 266 days following your last ovulation cycle (or approximately 40 weeks). Remember this will be an estimate and not a definite certainty. You should expect your first prenatal check.

A lot will happen at your first prenatal visit and it’s best to be ready for a lengthy appointment that will include the following:
a) A blood and urine test to confirm you are pregnant and estimate your due date
b) A detailed medical history review
c) A general physical health exam to examine weight, blood pressure, heart, lung, pelvic, and breast, health
d) A blood test to check for things like anemia, existing STDs, and antibodies to rule out any genetic disorders (if it’s in your medical history)
e) A Pap smear and culture to check for vaginal infection and cervical cancer
f) A urine test to check for infection, as well as measure sugar and protein levels
g) A discussion about your nutrition and lifestyle, and to answer any questions you might have about your pregnancy.

Your first-month baby is very small. when you do sonography it looks like a very slimy bean like character. But what is important is that through all the body parts are not seen, they are present and will be seen in the next two months. Yes, as the baby is now growing inside you, you will experience new feelings. Feeling of loss of appetite and weakness too. You might feel tired. You will feel some changes in your breasts. They will increase in size and sometimes are painful. Please don’t worry if you feel irritable and depressed as these are all due to hormonal changes inside you. But remember if you have severe pain in the abdomen or reddish discharge from vagina please consult your doctor immediately. Early morning when you get up to eat some dry snacks like toast, biscuits,rajgira puffed flakes. Have liquids frequently and have a small number of meals at regular intervals. Walk for a short distance daily since it will improve the tone of your muscles. For medication folic acid tablet to be taken daily. Feeling tired is normal, especially during the early months. It usually improves mid-pregnancy and often recurs in the weeks just before birth.

Taking prenatal vitamins is important. It's difficult for most of us (even those with the best nutritional habits) to get everything we need from our diets, especially the proper amounts of iron, calcium, and folate/folic acid. Folic acid is important for the prevention of neural tube defects. Pregnant women also need adequate amounts of vitamins A, B complex, E, C, D, and zinc. Always make sure you are happy and keeping yourself positive since the pregnancy period is full of zeal and lot of mood swings and you have to keep up with the patience but at last when you will hold your baby in your hand would be the most precious moment for you.

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Why am I so tired at 17 weeks pregnant?

Feeling tired is normal, especially during the early months. It usually improves mid-pregnancy and often recurs in the weeks just before birth. Now you can see that all the features, muscles bones, blood, etc. of your baby i.e all the body parts are getting fully developed. For this more nourishment is required which comes from you, so unless you eat more and take proper nutrition, you are bound to feel tired. The extra weight you are carrying will make your body work harder than before you were pregnant. Exercise increases the flow of oxygen and blood to the muscles being worked and away from other parts of your body.

 Therefore, it is important to not overdo it. Try to exercise moderately so you don’t get tired quickly. If you are able to talk normally while exercising, your heart rate is at an acceptable level. The type of exercise you can do during pregnancy depends on your health and how active you were before you became pregnant. This is not a good time to take up a new, hard sport. If you were active before, you can continue to be within reason.

 If, for example, you play tennis, you can still play unless you have special problems or feel very tired. A good rule of thumb is to limit exertion to about 2/3 of what you could do before pregnancy. Eat nutritious food throughout your pregnancy and keep yourself hydrated all the time. Eat your folic acid tablets and other prenatal vitamins on time. And most importantly keep yourself calm and meditate if possible to ease the changes you go through.

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What are the types of pain during pregnancy?

Pregnancy is one of the challenging times to so of the women while some have easy going pregnancy time without any disastrous symptoms. Most of the women suffer from different pain while some have easy going pregnancy time without any disastrous symptoms. Some of the pains during pregnancy are :

Back Pain
Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in the pregnancy as the weight of the baby increases. Try to sleep on side during, elevate your legs when you sit , go for hot water bottle to make yourself comfortable, if it persists more consult your health provider .

Headaches during pregnancy
Headaches are common during pregnancy. Usually headaches do not signal a serious problem. How often they occur and how bad they are may vary. It is important to discuss with your health care team which medications you can use for the headache. You should contact your doctor if your headache does not go away, returns very often, is very severe, causes blurry vision or spots in front of your eyes, or is accompanied by severe nausea.

Lower Abdominal Pain
Usually Lower Abdominal Pain is common in pregnancy as the baby is growing and your organs has to locate and shift with the expanding of the baby sac (uterus) , so it causes pain on your lower abdomen accompanied with the ligament pain . But it can be serious as well, if the pain is severe consulting doctor would be more pertinent.

Breast Pain and Tenderness
The pregnancy causes hormonal changes in your body which causes you mood swings ,as the breast pain which results due to the rise in the estrogen and progesterone . So try to wear comfortable supportive bras , avoid any fitted clothes which can make you uncomfortable and increase the chances of miscarriage.

Leg Cramps, Muscle Cramps
Cramps are normal during pregnancy. You may find that you have more leg cramps as you enter into your last trimester of pregnancy. Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising.

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Is cramping during early pregnancy normal

It can be, usually at the very beginning of the pregnancy and again later in pregnancy as you approach your due date. Many women also experience a pelvic discomfort known as round ligament pain. It is considered normal in pregnancy.

It occurs in the second trimester when the round ligaments, which supports the uterus in the pelvis, begin to stretch as the uterus grows. Moving slowly helps. It eventually subsides as the pregnancy progress. Spotting or bleeding, especially if accompanied by abdominal pain or cramping, can be an early sign of miscarriage or an ectopic pregnancy (when the embryo implants outside the uterus, usually in one of the fallopian tubes).

An ectopic pregnancy can be life-threatening, which is one of the reasons it's important to let your practitioner know immediately if you have bleeding or pain in your first trimester. Just be assured that your practitioner specializes in women’s health, as there are certain acupressure points that may cause uterine cramping. Bleeding, cramping and pelvic pain are common signs but it's not absolute. Always call your provider if such signs develop. In the last three months of pregnancy, you may find that you have more leg cramps.

Get plenty of calcium (three glasses of milk or a supplement) and potassium (oranges or bananas). Stretching your legs before going to bed can help relieve cramps. Avoid pointing your toes when stretching or exercising. Anything to the severity is harmful to you and your baby. So please keep a track on your daily activities and consult your doctor in any case. You can also download Healtheoz HMom application and keep yourself tracked and log your daily symptoms into an application and talk to an intelligent bot so as to avoid any sort of hassles.

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How to Get Rid Of Post Pregnancy Belly

No. of pregnant ladies feels that they will get back their pre-pregnancy belly once they deliver the baby. Be that as it may, this does not show. Indeed, even after labor, you will, in any case, have around the belly that will make you look as though you are as yet conveying. So how to get rid of the baby belly?

You will also have the stretch marks and the dim line that keeps running down the mid-region. The individuals who have had a C-segment delivery will have an extra scar in light of the medical procedure. It is important that you keep tolerance and give time for your after birth bellies to return to shape.

The belly does not return to the pre-pregnant size following conveyance. It is a gradual advancement and can be can be achieved with the correct eating diet and exercise.

How can you tone down your pregnancy belly?

It requires a smidgen of diligent work to get your post-pregnancy midsection down to the pre-pregnancy size. To lose your tummy fat here is the thing that you should do.

•       It is essential that you do some direct activities and to begin with, slow walks are the best. It is good enough even if you can walk for some short distance. This is sufficient to begin consuming calories. In the long run, you can expand the power by running and after that running. You can include your child in these activities. Spot the baby in the stroller and begin walking or running with them, baby.
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•        Begin doing some quality exercise like Pilate and yoga. You could do some pelvic tilts and afterward continue including to the activities. Exercising post-delivery is to go slow and not stain yourself.
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•        It is essential that you think about what you eat. Your eating diet must include nutritious fruits. Additionally, include lean meat and protein in your eating diet. Low-fat dairy nourishment is a decent decision. In any case, take care that to lose your paunch fat you don't need to starve yourself. In the event that you skirt your dinners, at that point, it brings down your digestion that makes it much difficult hard to lose your belly fat.
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•       It is essential that you think about what you eat. Your eating diet must include nutritious fruits. Additionally, include lean meat and protein in your eating diet. Low-fat dairy nourishment is a decent decision. In any case, take care that to lose your belly fat you don't need to starve yourself. In the event that you skirt your dinners, at that point, it brings down your digestion that makes it much difficult hard to lose your belly fat.

Conclusion

Losing the belly fat is a slow procedure and it requires investment. It is vital that you give your body plentiful time to get restored and at exactly that point focus on working harder to reduce the belly fat.

Nine months took to develop that gut thus keep persistence since it will require some investment to lose it. It is informed that you drink parts regarding water all during that time since it keeps your body hydrated. This helps the skin to be flexible, sheds pounds and is useful for your wellbeing when all is said in done.

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