Raw and undercooked egg - You should avoid raw, undercooked eggs as they contain harmful salmonella bacteria which cause food poisoning.
Raw meat and poultry - undercooked and raw meat and poultry, such as pink or raw meat that is bloody contain Toxoplasma parasite and harmful bacteria Salmonella. Salmonella increases the risk of food poisoning and leads to miscarriage or fetal death during delivery also. You can eat homemade well-cooked and hot meat and poultry.
Fish containing mercury:
Mercury is highly toxin element and mainly found in polluted water. It can damage your nervous system, immune system, and kidneys and also cause serious developmental problems in children if consumed in the large amount. so it should be adviced not to take more than 1–2 servings per month. shark, swordfish, king mackerel, albacore tuna are high mercury fish.
Eating low-mercury fish during pregnancy is very healthy, and it should be eaten twice a week. Fatty fish is also good for baby as it is high in omega-3 fatty acids.
Unpasteurized Milk product and Fruit Juice unpasteurized milk and fruit juices contain an array of harmful bacteria, including Listeria, Salmonella, E. coli and Campylobacter lead to bacterial contamination.
Papaya and pineapple
Papayas, especially the unripe and semi-ripe ones are rich in latex, which can cause uterine contractions and create complications.
Pineapple contains bromelain, a type of enzyme, they can break down proteins in the body and lead to abnormal bleeding.
Caffeine
caffeine intake should be to less than 200 mg per day, or about 2–3 cups of coffee while pregnancy, taking high caffeine during pregnancy should restrict fetal growth and increase the risk of low birth weight at delivery.
Alcohol
Alcohol should be avoided during pregnancy as it increases the risk of miscarriage and stillbirth. It can cause fetal alcohol syndrome, which involves facial deformities, heart defects, and mental retardation.
Healtheoz HMom gives you complete guidance on pregnancy in terms of prenatal care, diet and exercise. You can completely rely on Healtheoz HMom to make your pregnancy journey easy going. You can get guided notification on baby's growth and food to be taken at different intervals.
Raw meat and poultry - undercooked and raw meat and poultry, such as pink or raw meat that is bloody contain Toxoplasma parasite and harmful bacteria Salmonella. Salmonella increases the risk of food poisoning and leads to miscarriage or fetal death during delivery also. You can eat homemade well-cooked and hot meat and poultry.
Fish containing mercury:
Mercury is highly toxin element and mainly found in polluted water. It can damage your nervous system, immune system, and kidneys and also cause serious developmental problems in children if consumed in the large amount. so it should be adviced not to take more than 1–2 servings per month. shark, swordfish, king mackerel, albacore tuna are high mercury fish.
Eating low-mercury fish during pregnancy is very healthy, and it should be eaten twice a week. Fatty fish is also good for baby as it is high in omega-3 fatty acids.
Unpasteurized Milk product and Fruit Juice unpasteurized milk and fruit juices contain an array of harmful bacteria, including Listeria, Salmonella, E. coli and Campylobacter lead to bacterial contamination.
Papaya and pineapple
Papayas, especially the unripe and semi-ripe ones are rich in latex, which can cause uterine contractions and create complications.
Pineapple contains bromelain, a type of enzyme, they can break down proteins in the body and lead to abnormal bleeding.
Caffeine
caffeine intake should be to less than 200 mg per day, or about 2–3 cups of coffee while pregnancy, taking high caffeine during pregnancy should restrict fetal growth and increase the risk of low birth weight at delivery.
Alcohol
Alcohol should be avoided during pregnancy as it increases the risk of miscarriage and stillbirth. It can cause fetal alcohol syndrome, which involves facial deformities, heart defects, and mental retardation.
Healtheoz HMom gives you complete guidance on pregnancy in terms of prenatal care, diet and exercise. You can completely rely on Healtheoz HMom to make your pregnancy journey easy going. You can get guided notification on baby's growth and food to be taken at different intervals.
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