We know that it is not easy to find exercises that are safe when you are pregnant. But there are some simple yet effective exercises you can do at home throughout your pregnancy. Every pregnant body is different so it is always a good idea to get your doctor’s clearance to exercise.
You can do these exercises while standing up or sitting on a yoga ball, stool or bench make sure the space that allows you to reach your arms out to the sides and behind...
How does pregnancy affect exercise?
Exercise affects our body and mind we all know but when you are pregnant situation may get reversed. Pregnancy can affect your daily routine of exercise and you may need to change your exercises and durations according to your stage of pregnancy because the changes in your body during pregnancy affect the way you exercise.
Your body reacts differently to exercise when you are pregnant.
Effects of pregnancy on exercise-
1. If you are fond of activities...
Pregnancy Risk Assessment
Generally, safety and health concerns for women workers get low priority among predominantly male employees in the urban organized sector.
There is no legislation in India pertaining to pregnancy risk assessment, and the scope of the legislation is limited to maternity benefits. It is our appeal that every employee-focused organization with concerns for female employees must adopt the proactive policy of “Workplace Pregnancy Risk Assessment”...
What are the best pregnancy apps?
HMom is the latest app, which basically focuses on pregnant women and mothers. The pregnant women can talk to the doctors, gynecologists, obstetricians directly or even better she can also connect with other women in similar situation through social groups and be in constant connect with the Healtheoz Care Coordinators and personalized messages are given to her by our Bot Jessica or care coordinators based on her journey through the pregnancy....
When to start pregnancy exercise?
The query when to start exercising in pregnancy? is like asking muhurt to help someone, it is always a good time to help someone and in pregnancy you can help your baby by taking care of yourself and keeping fit your mind and body.
Regular exercise is a good thing, it should be started at the time when you were planning for the pregnancy but no worries for couch potatoes (most of us ) too, you can start exercising at any time during your...
Pregnancy vitamins without iron
Pregnancy vitamins are meant to fill the nutritional gaps in diet, containing ingredient like folic acid that is not only helpful for normal development of fetus but also reduces the possibility of birth defects.
Though it is believed that prenatal supplements have great effects for any expecting mother but the fact of the matter is that iron may not work for you. Too much of iron is known to cause nausea or constipation, so if you have these two...
Pregnancy with type 1 diabetes
Let me congratulate you for your pregnancy first.
And I know that having type-1 diabetes and becoming pregnant is a challenging road with lot of caution boards, but the good news is that surely you can do a lot to healthy your chances of a healthy pregnancy and getting a healthy baby. Here are eight tips for your enlightenment:
1. Maintain your HbA1c level at the target level that you and your doctor agreed upon before conception.
2. In order...