The problem with drinking alcohol during your pregnancy is that there is no amount that has been proven to be safe. Some doctors recommend that you completely avoid alcohol when you’re expecting; others say that occasional light drinking is unlikely to harm your baby. We know that alcohol is a teratogen and can cause fetal alcohol syndrome, and increase the risk of stillbirth. There is no safe limit of alcohol in pregnancy. Complete avoidance is the best policy. Cigarettes, alcohol and certain drugs can harm the unborn child so you should immediately discontinue their use. Get complete and every minute guidance of what to eat and what, not during pregnancy from Healtheoz HMom one of the premiere pregnancy application to manage everything related to your unborn child.
What two-course meal can be prepared for a pregnant woman?
A healthy and balanced diet that include all fruit and vegetables, all dairy products, lentils, lean meat, eggs, poultry, all cereals, healthy fats. Drink plenty of water daily.you can have food that is rich in calcium and vitamin D, which is necessary for baby's bones and teeth development and omega-3 fatty acids rich food, which are important for your baby's brain development.
In the third trimester, you can have food that will give you an energy boost, just when you need it most! Also have foods that contain vitamin K, which helps your body to heal well after birth. Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods, and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy. Get pregnancy diet-related answers from Healtheoz HMom where you can get exact diet on your trimester and pregnancy month/week basis.
In the third trimester, you can have food that will give you an energy boost, just when you need it most! Also have foods that contain vitamin K, which helps your body to heal well after birth. Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods, and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy. Get pregnancy diet-related answers from Healtheoz HMom where you can get exact diet on your trimester and pregnancy month/week basis.
What are some things to expect when you're eight months pregnant?
As your baby has gained weight and is quite grown up now, it tries to move downwards slowly. Due to that, there is a heaviness in the lower abdomen so traveling excursion may cause stress for both. It’s better to avoid traveling. Ancient texts say that the energy source of the baby and mother is unstable in this month & so both should not exert so take good rest but don’t stop working unless your Dr. has suggested doing so. Do take care of your nipples. Put some coconut oil daily before the bath on the nipples. Wear clean and soft undergarments.
You can continue to do exercises for joints. Breathing and meditation also help. Don’t do heavy exercises and keep a good watch on baby movements. Comfortable sleeping can be challenging. Propping a pillow between your legs may help, as well as full-body pregnancy pillows. Avoid sleeping on your back at this stage. Sleeping on the left side improves blood circulation to the baby. The blood from the baby’s umbilical cord is rich in stem cells that can be used to treat many diseases and cancers. The research and its practical applications for your baby’s health continue to grow. We think it is wonderful parents now have the option of banking their baby’s blood for potential beneficial use later (even when that child becomes a teenager and an adult). It is, however, an expensive investment with initial costs around Rs 75000 or more
Can you eat Pollock when pregnant?
Eat what you enjoy, but make healthy choices and go easy on sugars and starches to prevent excessive weight gain and gestational diabetes. Certain fish accumulate high levels of mercury from swimming in polluted waters. The FDA recommends avoiding those fish that are highest in mercury, including shark, tilefish, swordfish and king mackerel. Shellfish, shrimp and smaller fish such as snapper, catfish, and salmon are lower in mercury, and up to 12 ounces a week is recommended. Canned tuna is low in mercury and can be included in a total of 12 ounces a week. Tuna steak is higher in mercury than canned tuna and should be limited to 6 ounces a week.
FDA suggests that you may safely eat 12 ounces a week (340 grams, or two average meals), of most types of low-mercury, cooked fish such as salmon, pollock, shrimp, canned light tuna and catfish. Get the answers to all diet related issues according to your food preferences from Healtheoz Hmom.
FDA suggests that you may safely eat 12 ounces a week (340 grams, or two average meals), of most types of low-mercury, cooked fish such as salmon, pollock, shrimp, canned light tuna and catfish. Get the answers to all diet related issues according to your food preferences from Healtheoz Hmom.
What are some tips for the healthiest pregnancy ever?
A mother‘s delight starts when she hears that little heartbeats of her baby and those frolicsome kicks that keep her loneliness apart. The curiosity of mothers always stirs just to know how her baby is growing, is he fine? As the pregnancy starts some tips are always to be kept in mind ensuring that whatever you are going to entertain, complete impact on your baby is there.
1. Keep yourself Happy and in a cheerful mood
2. Always make sure you take Prenatal Vitamins
3. Don’t load on extra calories with the fact that you have to eat for your baby also, as t can lead to Gestational Diabetes and Obesity.
4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.
5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.
6. Avoid Pineapple and Papaya completely.
7. Yoga and Meditation are the best choices you should opt for.
8. Prep you're skin so as to get rid of stretch marks and avoid them.
9. Avoid overeating which can cause heartburn.
10. Surround yourself with positivity, start some stories, read books and take sufficient sleep.
A healthy pregnancy starts with you, initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all. Healtheoz HMom helps in giving us guided notifications that can help us in keeping track over every minute thing necessary to carry out a healthy pregnancy.
1. Keep yourself Happy and in a cheerful mood
2. Always make sure you take Prenatal Vitamins
3. Don’t load on extra calories with the fact that you have to eat for your baby also, as t can lead to Gestational Diabetes and Obesity.
4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.
5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.
6. Avoid Pineapple and Papaya completely.
7. Yoga and Meditation are the best choices you should opt for.
8. Prep you're skin so as to get rid of stretch marks and avoid them.
9. Avoid overeating which can cause heartburn.
10. Surround yourself with positivity, start some stories, read books and take sufficient sleep.
A healthy pregnancy starts with you, initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all. Healtheoz HMom helps in giving us guided notifications that can help us in keeping track over every minute thing necessary to carry out a healthy pregnancy.
I am pregnant and I feel sleepy and tired all the time. Is this normal?
Feeling tired is normal, especially during the early months. It usually improves mid-pregnancy and often recurs in the weeks just before birth. Now you can see that all the features, muscles bones, blood, etc. of your baby i.e all the body parts are getting fully developed. For this more nourishment is required which comes from you, so unless you eat more and take proper nutrition, you are bound to feel tired. The extra weight you are carrying will make your body work harder than before you were pregnant. Exercise increases the flow of oxygen and blood to the muscles being worked and away from other parts of your body.
Therefore, it is important to not overdo it. Try to exercise moderately so you don’t get tired quickly. If you are able to talk normally while exercising, your heart rate is at an acceptable level. The type of exercise you can do during pregnancy depends on your health and how active you were before you became pregnant. This is not a good time to take up a new, hard sport. If you were active before, you can continue to be within reason. If, for example, you play tennis, you can still play unless you have special problems or feel very tired. A good rule of thumb is to limit exertion to about 2/3 of what you could do before pregnancy. Eat nutritious food throughout your pregnancy and keep yourself hydrated all the time. Eat your folic acid tablets and other prenatal vitamins on time. And most importantly keep yourself calm and meditate if possible to ease the changes you go through.
Therefore, it is important to not overdo it. Try to exercise moderately so you don’t get tired quickly. If you are able to talk normally while exercising, your heart rate is at an acceptable level. The type of exercise you can do during pregnancy depends on your health and how active you were before you became pregnant. This is not a good time to take up a new, hard sport. If you were active before, you can continue to be within reason. If, for example, you play tennis, you can still play unless you have special problems or feel very tired. A good rule of thumb is to limit exertion to about 2/3 of what you could do before pregnancy. Eat nutritious food throughout your pregnancy and keep yourself hydrated all the time. Eat your folic acid tablets and other prenatal vitamins on time. And most importantly keep yourself calm and meditate if possible to ease the changes you go through.
How do you feel at 4 weeks pregnant?
You may notice some subtle signs of pregnancy—fatigue, nausea, frequent urination, aversions to foods that you normally love, morning sickness, breast swelling and tenderness, and a missed period if you are very regular with menstruation. Now how do you know when you can expect your baby? The average pregnancy lasts 280 days from the last menstrual period, or more precisely, 266 days following your last ovulation cycle (or approximately 40 weeks). Remember this will be an estimate and not a definite certainty. You should expect your first prenatal check.
A lot will happen at your first prenatal visit and it’s best to be ready for a lengthy appointment that will include the following:
a) A blood and urine test to confirm you are pregnant and estimate your due date
b) A detailed medical history review
c) A general physical health exam to examine weight, blood pressure, heart, lung, pelvic, and breast, health
d) A blood test to check for things like anemia, existing STDs, and antibodies to rule out any genetic disorders (if it’s in your medical history)
e) A Pap smear and culture to check for vaginal infection and cervical cancer
f) A urine test to check for infection, as well as measure sugar and protein levels
g) A discussion about your nutrition and lifestyle, and to answer any questions you might have about your pregnancy.
Your first-month baby is very small. when you do sonography it looks like a very slimy bean like character. But what is important is that through all the body parts are not seen, they are present and will be seen in the next two months. Yes, as the baby is now growing inside you, you will experience new feelings. Feeling of loss of appetite and weakness too. You might feel tired. You will feel some changes in your breasts. They will increase in size and sometimes are painful. Please don’t worry if you feel irritable and depressed as these are all due to hormonal changes inside you. But remember if you have severe pain in the abdomen or reddish discharge from vagina please consult your doctor immediately. Early morning when you get up to eat some dry snacks like toast, biscuits,rajgira puffed flakes. Have liquids frequently and have a small number of meals at regular intervals. Walk for a short distance daily since it will improve the tone of your muscles. For medication folic acid tablet to be taken daily. Feeling tired is normal, especially during the early months. It usually improves mid-pregnancy and often recurs in the weeks just before birth.
Taking prenatal vitamins is important. It's difficult for most of us (even those with the best nutritional habits) to get everything we need from our diets, especially the proper amounts of iron, calcium, and folate/folic acid. Folic acid is important for the prevention of neural tube defects. Pregnant women also need adequate amounts of vitamins A, B complex, E, C, D, and zinc. Always make sure you are happy and keeping yourself positive since the pregnancy period is full of zeal and lot of mood swings and you have to keep up with the patience but at last when you will hold your baby in your hand would be the most precious moment for you.
A lot will happen at your first prenatal visit and it’s best to be ready for a lengthy appointment that will include the following:
a) A blood and urine test to confirm you are pregnant and estimate your due date
b) A detailed medical history review
c) A general physical health exam to examine weight, blood pressure, heart, lung, pelvic, and breast, health
d) A blood test to check for things like anemia, existing STDs, and antibodies to rule out any genetic disorders (if it’s in your medical history)
e) A Pap smear and culture to check for vaginal infection and cervical cancer
f) A urine test to check for infection, as well as measure sugar and protein levels
g) A discussion about your nutrition and lifestyle, and to answer any questions you might have about your pregnancy.
Your first-month baby is very small. when you do sonography it looks like a very slimy bean like character. But what is important is that through all the body parts are not seen, they are present and will be seen in the next two months. Yes, as the baby is now growing inside you, you will experience new feelings. Feeling of loss of appetite and weakness too. You might feel tired. You will feel some changes in your breasts. They will increase in size and sometimes are painful. Please don’t worry if you feel irritable and depressed as these are all due to hormonal changes inside you. But remember if you have severe pain in the abdomen or reddish discharge from vagina please consult your doctor immediately. Early morning when you get up to eat some dry snacks like toast, biscuits,rajgira puffed flakes. Have liquids frequently and have a small number of meals at regular intervals. Walk for a short distance daily since it will improve the tone of your muscles. For medication folic acid tablet to be taken daily. Feeling tired is normal, especially during the early months. It usually improves mid-pregnancy and often recurs in the weeks just before birth.
Taking prenatal vitamins is important. It's difficult for most of us (even those with the best nutritional habits) to get everything we need from our diets, especially the proper amounts of iron, calcium, and folate/folic acid. Folic acid is important for the prevention of neural tube defects. Pregnant women also need adequate amounts of vitamins A, B complex, E, C, D, and zinc. Always make sure you are happy and keeping yourself positive since the pregnancy period is full of zeal and lot of mood swings and you have to keep up with the patience but at last when you will hold your baby in your hand would be the most precious moment for you.