A healthy and balanced diet that include all fruit and vegetables, all dairy products, lentils, lean meat, eggs, poultry, all cereals, healthy fats. Drink plenty of water daily.you can have food that is rich in calcium and vitamin D, which is necessary for baby's bones and teeth development and omega-3 fatty acids rich food, which are important for your baby's brain development.
In the third trimester, you can have food that will give you an energy boost, just when you need it most! Also have foods that contain vitamin K, which helps your body to heal well after birth. Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods, and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy. Get pregnancy diet-related answers from Healtheoz HMom where you can get exact diet on your trimester and pregnancy month/week basis.
In the third trimester, you can have food that will give you an energy boost, just when you need it most! Also have foods that contain vitamin K, which helps your body to heal well after birth. Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods, and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy. Get pregnancy diet-related answers from Healtheoz HMom where you can get exact diet on your trimester and pregnancy month/week basis.
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