Why do I have trouble sleeping while pregnant?

The best sleep position during pregnancy is "SOS" (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and a pillow between your legs.

 • If you find that you are having problems with back pain, use the "SOS" position and try placing a pillow under your abdomen as well.

 • If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.

 • In late pregnancy you may experience shortness of breath; try lying on your side or propped up with pillows.

 These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out and you may find that they work. Keep in mind that you may not stay in one position all night and rotating positions is fine.

 The following positions would be avoided:

 • Sleeping on your back: This can cause problems with backaches, breathing, digestive system, hemorrhoids, low blood pressure and decrease in circulation to your heart and your baby. This is a result of your abdomen resting on your intestines and major blood vessels (the aorta and vena cava).
 • Sleeping on your stomach: When you are farther along in your pregnancy, your abdomen undergoes physical changes and makes it more difficult for you to lay on your stomach

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Is it safe to eat king fish during pregnancy? What foods should be avoided and why?

Raw and undercooked egg - You should avoid raw, undercooked eggs as they contain harmful salmonella bacteria which cause food poisoning.

 Raw meat and poultry - undercooked and raw meat and poultry, such as pink or raw meat that is bloody contain Toxoplasma parasite and harmful bacteria Salmonella. Salmonella increases the risk of food poisoning and leads to miscarriage or fetal death during delivery also. You can eat homemade well-cooked and hot meat and poultry.

 Fish containing mercury:
 Mercury is highly toxin element and mainly found in polluted water. It can damage your nervous system, immune system, and kidneys and also cause serious developmental problems in children if consumed in the large amount. so it should be adviced not to take more than 1–2 servings per month. shark, swordfish, king mackerel, albacore tuna are high mercury fish.
 Eating low-mercury fish during pregnancy is very healthy, and it should be eaten twice a week. Fatty fish is also good for baby as it is high in omega-3 fatty acids.

 Unpasteurized Milk product and Fruit Juice unpasteurized milk and fruit juices contain an array of harmful bacteria, including Listeria, Salmonella, E. coli and Campylobacter lead to bacterial contamination.
 Papaya and pineapple
 Papayas, especially the unripe and semi-ripe ones are rich in latex, which can cause uterine contractions and create complications.
 Pineapple contains bromelain, a type of enzyme, they can break down proteins in the body and lead to abnormal bleeding.

 Caffeine
 caffeine intake should be to less than 200 mg per day, or about 2–3 cups of coffee while pregnancy, taking high caffeine during pregnancy should restrict fetal growth and increase the risk of low birth weight at delivery.

 Alcohol
 Alcohol should be avoided during pregnancy as it increases the risk of miscarriage and stillbirth. It can cause fetal alcohol syndrome, which involves facial deformities, heart defects, and mental retardation.

 Healtheoz HMom gives you complete guidance on pregnancy in terms of prenatal care, diet and exercise. You can completely rely on Healtheoz HMom to make your pregnancy journey easy going. You can get guided notification on baby's growth and food to be taken at different intervals.

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After how many days of vomiting start in pregnancy?

Pregnancy sickness is the most common medical condition of early pregnancy, but how bad it varies widely from woman to woman. You may get the odd bout of mild queasiness when you first wake up or find that certain smells trigger waves of nausea throughout the day. You may have to endure weeks or even months of feeling or being sick morning, noon and night.

The number of times one may vomit is dependent on one’s individual condition and health and as such, there is no such number which can be considered as normal or otherwise. The most severe form of pregnancy sickness is called hyperemesis gravidarum (literally "excessive vomiting in pregnancy"). If you are vomiting many times a day, are unable to eat and drink without vomiting, and if you are losing weight then you probably have hyperemesis. Unlike normal pregnancy sickness, hyperemesis can affect your health and that of your baby, so talk to your doctor or midwife as soon as you can help you. More than two-thirds of women will experience nausea and vomiting during the first trimester (Week 1 to week 12) of pregnancy. For the vast majority of these women, however, this nausea and vomiting, sometimes also referred to as “morning sickness,” will pass by the time the second trimester (week 13 to week 26 or months 4 to month 6) begins, never returning. However, nausea and vomiting returning during the second trimester are not entirely unheard of.

If you have had nausea and vomiting returning during the second trimester (month 4 to month 6), it is important that you try to find out what exactly is causing nausea and vomiting. Certainly, it is possible that it is just your morning sickness returning. However, morning sickness is, most experts believe, caused by the changing levels of hormones in your body that take place during pregnancy. By the time your second trimester rolls around, these hormone levels have typically begun to stabilize.

One possible cause for a return of nausea and vomiting during the second trimester is a condition known as hyperemesis gravidarum. Hyperemesis Gravidarum is a condition that sometimes afflicts pregnant women, and its symptoms include severe nausea and vomiting. Hyperemesis gravidarum is generally treated with changes in diet, rest, and sometimes antacids. In general, anti-nausea medications are to be avoided during pregnancy.

If your nausea and vomiting are not severe or prolonged, you may be able to treat them with a variety of natural methods. You might try some ginger extract supplements or ginger tea. You might make a point to avoid fatty or spicy foods. You should eat several small meals, to avoid becoming too hungry or too full during the day. Finally, you should avoid strong odors if possible, as the enhanced sense of smell that many pregnant women experience can be responsible for nausea and vomiting.


If you are experiencing severe nausea and vomiting during the second trimester, or if your nausea and vomiting last for more than 24 hours during the second trimester, you should contact your health care provider. It could be any number of things, from a simple stomach virus to a serious condition such as hyperemesis gravidarum, that is causing your nausea and vomiting.

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Will I never get my pre-pregnancy body back?

Yes, you can get the body back but you need to take some tips to be followed on a daily basis. More concentration, dedication, and patience are the key that can help you in reducing your weight post pregnancy.

There are some points which are been highlighted that can help in getting up to mark:

1. Proper Diet Intake: Eat well-balanced meals of protein, carbohydrates and little saturated fat. Make sure you add a variety of vegetables and pulses to your diet. You need to extra carbs and sweets from your daily intake.

2. Breastfeeding: Breast Feeding your child can help in reducing the weight gain as said by researches in their papers.

3 Workout and Exercise: Most experts say that if you had a normal vaginal delivery with no complications, you can slowly begin exercising after two weeks. But progress gradually: Start back at about 50 percent of where you left off during pregnancy; then increase your workouts in small increments. If either your pregnancy or delivery was complicated, ask your doctor when you can begin.

4. Eating right during pregnancy can also help in shedding that extra kilo from your body.


5. Yoga and Pilates: Yoga and pilates also can help in getting back to your pre-pregnancy weight in less time if done on a regular basis

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What is the reason for bleeding with clots during the 6th week of pregnancy?

It is always difficult to pinpoint the exact cause of bleeding in a first-trimester pregnancy. It could just be bleeding from the cervix or the edge of the placenta ( which is bigger and more close to the cervix because of the twin pregnancy ) and these situations generally bear little or no significance. Sometimes the bleeding can carry on up to the second trimester. If the heartbeat is present, the same still holds i.e. over 97% of the time the pregnancy will carry on unharmed. In the old days, any vaginal bleeding in the early part of pregnancy is called ' threatened abortion '. With the advent of Ultrasound, we have to say this is a misnomer, as in the cases when the fetal heartbeat is seen, the pregnancy is not ' threatened '.

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What are some things that people don’t tell you about being pregnant and giving birth?

In the womb, some babies have problems with how their organs and body parts development and working, or how their bodies turn food into energy. These health problems are called birth defects. Some of the birth defects include cub food, spina bifida, cleft palate, and congenital dislocated hip. the reasons for this could be the following
1. Use of Alcohol or smoking during pregnancy
2. Some certain infections during pregnancy can also cause some complications on the baby's growth.
3. One well-known birth defect caused by a chromosome problem is Down syndrome. A baby develops Down syndrome after getting one extra chromosome. Other genetic defects happen when both parents pass along a faulty gene for the same disease. Many birth defects are diagnosed even before a baby is born through prenatal tests.


A lot will happen at your first prenatal visit and it’s best to be ready for a lengthy appointment that will include the following:

a) A blood and urine test to confirm you are pregnant and estimate your due date
b) A detailed medical history review
c) A general physical health exam to examine weight, blood pressure, heart, lung, pelvic, and breast, health
d) A blood test to check for things like anemia, existing STDs, and antibodies to rule out any genetic disorders (if it’s in your medical history)
e) A Pap smear and culture to check for vaginal infection and cervical cancer
f) A urine test to check for infection, as well as measure sugar and protein levels
g) A discussion about your nutrition and lifestyle, and to answer any questions you might have about your pregnancy.

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Can an obese woman have a healthy pregnancy?

Being overweight or obese during pregnancy can cause problems for the baby. It gives rises to plenty of complications and it becomes more dangerous when you try to lose weight during pregnancy.

If you’re overweight or obese during pregnancy, you’re more likely to have these complications:

1. High blood pressure, preeclampsia and blood clotting: If you have high blood pressure your chance of getting diabetes during pregnancy is high
.
2.Gestational diabetes: If you are diagnosed with gestational diabetes, don’t worry much because the majority of ladies deliver healthy babies and have normal gestation if the diabetes is controlled with dietary changes and medications as per your doctor’s advice.
But if not treated properly some problems (doctors will tell you) can occur to your pregnancy/delivery and your baby.

3. Cesarean birth (also called c-section). This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus (womb).

If you’re obese, you’re more likely to have complications from a c-section, like an infection or losing too much blood. During pregnancy, do these things to help keep you and your baby healthy:

1. Get early and regular prenatal care. Prenatal care is the medical care you get during pregnancy. Go to every prenatal care checkup, even if you’re feeling fine. Your provider gives you prenatal tests, like a glucose screening test for diabetes and ultrasound to get a picture of your baby in the womb.

2. Talk to your provider about how much weight to gain during pregnancy. If you’re overweight, you want to gain about 15 to 25 pounds during pregnancy. If you’re obese, your target range is 11 to 20 pounds.

3. Eat healthy foods. Talk to your provider or a nutritionist to help you plan your meals. Check out choosemyplate.gov from the U.S. Department of Agriculture. It can help you make a healthy eating plan based on your age, weight, height and physical activity. It also has a special section just for pregnant women.

4. Don’t diet. Some diets can reduce the nutrients your baby needs to grow and develop. Don’t try to stay at the same weight or lose weight during pregnancy.


5. Do something active every day. Talk to your provider about activities that are safe for you.

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