What are some things that people don’t tell you about being pregnant and giving birth?

In the womb, some babies have problems with how their organs and body parts development and working, or how their bodies turn food into energy. These health problems are called birth defects. Some of the birth defects include cub food, spina bifida, cleft palate, and congenital dislocated hip. the reasons for this could be the following
1. Use of Alcohol or smoking during pregnancy
2. Some certain infections during pregnancy can also cause some complications on the baby's growth.
3. One well-known birth defect caused by a chromosome problem is Down syndrome. A baby develops Down syndrome after getting one extra chromosome. Other genetic defects happen when both parents pass along a faulty gene for the same disease. Many birth defects are diagnosed even before a baby is born through prenatal tests.


A lot will happen at your first prenatal visit and it’s best to be ready for a lengthy appointment that will include the following:

a) A blood and urine test to confirm you are pregnant and estimate your due date
b) A detailed medical history review
c) A general physical health exam to examine weight, blood pressure, heart, lung, pelvic, and breast, health
d) A blood test to check for things like anemia, existing STDs, and antibodies to rule out any genetic disorders (if it’s in your medical history)
e) A Pap smear and culture to check for vaginal infection and cervical cancer
f) A urine test to check for infection, as well as measure sugar and protein levels
g) A discussion about your nutrition and lifestyle, and to answer any questions you might have about your pregnancy.

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Can an obese woman have a healthy pregnancy?

Being overweight or obese during pregnancy can cause problems for the baby. It gives rises to plenty of complications and it becomes more dangerous when you try to lose weight during pregnancy.

If you’re overweight or obese during pregnancy, you’re more likely to have these complications:

1. High blood pressure, preeclampsia and blood clotting: If you have high blood pressure your chance of getting diabetes during pregnancy is high
.
2.Gestational diabetes: If you are diagnosed with gestational diabetes, don’t worry much because the majority of ladies deliver healthy babies and have normal gestation if the diabetes is controlled with dietary changes and medications as per your doctor’s advice.
But if not treated properly some problems (doctors will tell you) can occur to your pregnancy/delivery and your baby.

3. Cesarean birth (also called c-section). This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus (womb).

If you’re obese, you’re more likely to have complications from a c-section, like an infection or losing too much blood. During pregnancy, do these things to help keep you and your baby healthy:

1. Get early and regular prenatal care. Prenatal care is the medical care you get during pregnancy. Go to every prenatal care checkup, even if you’re feeling fine. Your provider gives you prenatal tests, like a glucose screening test for diabetes and ultrasound to get a picture of your baby in the womb.

2. Talk to your provider about how much weight to gain during pregnancy. If you’re overweight, you want to gain about 15 to 25 pounds during pregnancy. If you’re obese, your target range is 11 to 20 pounds.

3. Eat healthy foods. Talk to your provider or a nutritionist to help you plan your meals. Check out choosemyplate.gov from the U.S. Department of Agriculture. It can help you make a healthy eating plan based on your age, weight, height and physical activity. It also has a special section just for pregnant women.

4. Don’t diet. Some diets can reduce the nutrients your baby needs to grow and develop. Don’t try to stay at the same weight or lose weight during pregnancy.


5. Do something active every day. Talk to your provider about activities that are safe for you.

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What happens when a woman goes through alcohol withdrawal during pregnancy?

The problem with drinking alcohol during your pregnancy is that there is no amount that has been proven to be safe. Some doctors recommend that you completely avoid alcohol when you’re expecting; others say that occasional light drinking is unlikely to harm your baby. We know that alcohol is a teratogen and can cause fetal alcohol syndrome, and increase the risk of stillbirth. There is no safe limit of alcohol in pregnancy. Complete avoidance is the best policy. Cigarettes, alcohol and certain drugs can harm the unborn child so you should immediately discontinue their use. Get complete and every minute guidance of what to eat and what, not during pregnancy from Healtheoz HMom one of the premiere pregnancy application to manage everything related to your unborn child.

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What two-course meal can be prepared for a pregnant woman?

A healthy and balanced diet that include all fruit and vegetables, all dairy products, lentils, lean meat, eggs, poultry, all cereals, healthy fats. Drink plenty of water daily.you can have food that is rich in calcium and vitamin D, which is necessary for baby's bones and teeth development and omega-3 fatty acids rich food, which are important for your baby's brain development.

In the third trimester, you can have food that will give you an energy boost, just when you need it most! Also have foods that contain vitamin K, which helps your body to heal well after birth. Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods, and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy. Get pregnancy diet-related answers from Healtheoz HMom where you can get exact diet on your trimester and pregnancy month/week basis.

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What are some things to expect when you're eight months pregnant?

As your baby has gained weight and is quite grown up now, it tries to move downwards slowly. Due to that, there is a heaviness in the lower abdomen so traveling excursion may cause stress for both. It’s better to avoid traveling. Ancient texts say that the energy source of the baby and mother is unstable in this month & so both should not exert so take good rest but don’t stop working unless your Dr. has suggested doing so. Do take care of your nipples. Put some coconut oil daily before the bath on the nipples. Wear clean and soft undergarments. 

You can continue to do exercises for joints. Breathing and meditation also help. Don’t do heavy exercises and keep a good watch on baby movements. Comfortable sleeping can be challenging. Propping a pillow between your legs may help, as well as full-body pregnancy pillows. Avoid sleeping on your back at this stage. Sleeping on the left side improves blood circulation to the baby. The blood from the baby’s umbilical cord is rich in stem cells that can be used to treat many diseases and cancers. The research and its practical applications for your baby’s health continue to grow. We think it is wonderful parents now have the option of banking their baby’s blood for potential beneficial use later (even when that child becomes a teenager and an adult). It is, however, an expensive investment with initial costs around Rs 75000 or more

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Can you eat Pollock when pregnant?

Eat what you enjoy, but make healthy choices and go easy on sugars and starches to prevent excessive weight gain and gestational diabetes. Certain fish accumulate high levels of mercury from swimming in polluted waters. The FDA recommends avoiding those fish that are highest in mercury, including shark, tilefish, swordfish and king mackerel. Shellfish, shrimp and smaller fish such as snapper, catfish, and salmon are lower in mercury, and up to 12 ounces a week is recommended. Canned tuna is low in mercury and can be included in a total of 12 ounces a week. Tuna steak is higher in mercury than canned tuna and should be limited to 6 ounces a week.

FDA suggests that you may safely eat 12 ounces a week (340 grams, or two average meals), of most types of low-mercury, cooked fish such as salmon, pollock, shrimp, canned light tuna and catfish. Get the answers to all diet related issues according to your food preferences from Healtheoz Hmom.

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What are some tips for the healthiest pregnancy ever?

A mother‘s delight starts when she hears that little heartbeats of her baby and those frolicsome kicks that keep her loneliness apart. The curiosity of mothers always stirs just to know how her baby is growing, is he fine? As the pregnancy starts some tips are always to be kept in mind ensuring that whatever you are going to entertain, complete impact on your baby is there.
 1. Keep yourself Happy and in a cheerful mood

 2. Always make sure you take Prenatal Vitamins
 3. Don’t load on extra calories with the fact that you have to eat for your baby also, as t can lead to Gestational Diabetes and Obesity.
 4. Drink plenty of water to keep yourself hydrated and keep yourself away from any sort of infections.
 5. Go for brisk walking daily to ensure a healthy pregnancy, so that it is easy for you to reduce postpartum.
 6. Avoid Pineapple and Papaya completely.
 7. Yoga and Meditation are the best choices you should opt for.
 8. Prep you're skin so as to get rid of stretch marks and avoid them.
 9. Avoid overeating which can cause heartburn.
 10. Surround yourself with positivity, start some stories, read books and take sufficient sleep.

 A healthy pregnancy starts with you, initiate to the best and trust me the moment you hold your baby in your arms would be the most precious one of all. Healtheoz HMom helps in giving us guided notifications that can help us in keeping track over every minute thing necessary to carry out a healthy pregnancy.

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